Zimene Tingayembekezere Pakati pa Matenda Opaka Maonekedwe

Ndikudabwa ndi zomwe zimachitika pa nkhope ya ma acne ? Ngati simunakhalepo ndi nkhope ya ma acne, iwo amawoneka ngati osamvetsetseka (kapena oopsya).

Ngakhale kuti sali mbali yofunikira kwambiri ya mankhwala opangira mavitamini, kukhala ndi mawonekedwe afupipafupi nthawi zonse amatha kuwathandiza kuchotsa nyemba ndi kutsekedwa kwa mitsempha ndipo akhoza kuthandizira mankhwala omwe mumakhala nawo nthawi zonse.

Katswiri wa akatswiri alionse ali ndi kalembedwe kake, koma ambiri opanga mankhwala opangira mavitamini amatsatira njira yomweyo. Nazi zomwe mungathe kuziyembekezera pa nkhope yanu yoyamba ya ma acne.

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Pre-Facial: Mudzakwaniritsa Fomu Yowonetsera ndi Yankho Mafunso Poyamba

Chinthu choyamba chimene mungachite mukafika ku salon kapena kuchipatala chimadzaza mawonekedwe a kasitomala. Ndipo izi zikhoza kukhala zolemba zambiri!

Sikuti katswiri wanu wadziko (AKA azisamalira khungu) ayenera kudziwa za khungu lanu, koma afunsanso za thanzi lanu ndi mankhwala omwe mumatenga-kaya ali khungu kapena ayi.

Mafunso awa sikutanthauza kuti akhale ovuta. Koma mankhwala ena sali oyenera ngati mukugwiritsa ntchito mankhwala ena. Mphunzitsi wanu akuyenera kudziwa zonsezi asanayambe, kuti akupatseni njira yabwino komanso yothandiza.

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Zokonzekera: Mudzasintha ndi kupeza bwino mu chipinda chochizira

Katswiri wa zamasitomala adzakuperekerani ku chipinda chachipatala, ndipo mutuluke kwa mphindi kuti ndikuloleni kuti musinthe zovala.

Kwa mankhwala amkati, mungasankhe kuchoka mathalauza anu kapena kuwachotsa ngati ndizovuta (zovala ndizokhalitsa, ndipo mudzakhala pamunsi pamapepala.) Mudzachotsa malaya anu.

Chovala chimamangirira pachifuwa chanu pansi pa manja anu, choncho chifuwa chanu chonse ndi malo ammapiri ndi opanda kanthu. Kotero, amayi, muchotsanso bulu lanu.

Mukasintha, khalani pansi pabedi la mankhwala, dziphimbe nokha ndi mapepala ndipo mwakonzeka kuyamba nkhope yanu.

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Khwerero 1: Kuyeretsa Kwambiri

Mungasankhe kubwera kumaso anu a ma acne ndi khungu lopanda khungu, koma sikofunikira. Katswiri wanu wa zachikhulupiriro adzayamba pochotsa mapangidwe alionse ndikuyeretsa bwino.

Pambuyo pa kuyeretsa koyamba, khungu lanu liyeretsedwanso kuti zitsimikizidwe zonse za dothi, mafuta, ndi zodzoladzola zimachotsedwa. Kuyeretsa sikuli kwa nkhope yanu basi. Khosi, chifuwa, ndi mapewa ako adzaperekedwanso ku kuyeretsedwa kwakukulu.

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Khwerero 2: Kutentha kwa Steam

Anthu ambiri amakonda mbali iyi ya nkhope! Makina oyendetsa nthunzi amatha kutentha mpweya wanu pamwamba pa nkhope yanu kwa mphindi zingapo.

Ngakhale anthu ambiri amaganiza kuti nthunzi ndi "kutsegula" pores , sizomwezo . Zolemba sizikutsegula ndi kutseka ngati zitseko.

Chimene nthunzi imachita zimachepetsanso pores, limodzi ndi gunk lomwe lingakhalemo, kuti liyeretsedwe mosavuta.

Ngati nthunzi ikuwotcha kwambiri, lolani dokotala wanu azidziwa. Adzasunthira kubwerera mmbuyo masentimita angapo kuti mukhale omasuka kwambiri.

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Khwerero 3: Ndondomeko Yokonzera Kuchotsa Mimba

Kuchotsa mimba ndi sitepe yofunikira pa nkhope iliyonse, koma makamaka kwa mankhwala opangira mavitamini. Njira zowonongeka zimathandizira kuchotsa maselo a khungu ndi zakuda zomwe zingathe kuzimitsa pores. Zimathandizanso kuti khungu lanu limve bwino kwambiri lofewa komanso losalala.

Pali mitundu yambiri yowonjezera, kuchoka mosavuta kupita ku microdermabrasion kupita kuzipangizo zamakono . Salicylic acid peels amagwiritsidwa ntchito popanga mankhwala opangira mavitamini.

Ndondomeko ya exfoliation yanu yogwiritsidwa ntchito kachitidwe kaumulungu imadalira khungu lanu komanso mtundu wa mankhwala omwe mukugwiritsa ntchito masiku ano.

Ngati mukugwiritsa ntchito mankhwala opanga mavitamini kapena isotretinoin , mtsogoleri wanu wamaphunziro adzachita bwino kwambiri kapena palibe. Ndi chifukwa chakuti mankhwalawa akuwombera kale khungu. Ndipo chinthu chabwino kwambiri ndi ichi-chochuluka kwambiri!

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Khwerero 4: Blemish Extractions

Zowonjezerapo zikhoza kukhala zomwe aliyense amazikonda kwambiri pazochitika zamakono, koma ndi chimodzi mwa zofunika kwambiri.

Katswiri wa zamasitomala amatha kutsuka ndondomeko zamatope ndi ma comedones kuchokera pores. Adzachita izi mwa kugwiritsa ntchito phokoso lachikondi pogwiritsa ntchito zala zake kapena ndi chida chochepa chotchedwa comedone .

Zowonjezera sizikhoza kukhala zabwino, koma zisamavulaze. Ngati mukukumva ululu, kambiranani ndi mtsogoleri wanu ndipo ayambe kumuthandiza. Musaope kumuuza iye!

Phindu la zozizwitsa ndizakuti mudzawona kusintha patsogolo. Mitundu yakuda yamatope ndi milia yapita!

Ngati muli ndi mdima wambiri, dziwani kuti sangathe kutengedwa mu gawo limodzi. Akatswiri a zamakhalidwe abwino sangathe kuchotsa zofooka zowonongeka , monga ziphuphu, kapena. Dermatologist yokha ikhoza kukhetsa chimbudzi.

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Khwerero 5: Kugwiritsa ntchito Mask

Zotsatirazo zitatha, chigoba chikugwiritsidwa ntchito. Katswiri wanu wamasewera adzadziwa mtundu wa mask womwe umapindulitsa kwambiri khungu lanu.

Sulfur Masks amagwiritsidwa ntchito nthawi yamakono opanga mankhwala, chifukwa sulufule ikhoza kukhala yothandiza poyeretsa ziphuphu. Kwa mitundu yambiri ya khungu la mafuta odzola, chigwiritsiro cha dongo chodziwika ndi mafuta chingagwiritsidwe ntchito m'malo mwake. Kapena, ngati khungu lanu liri lofiira kwambiri kuchokera ku ziphuphu kapena zowonjezera, chigoba chotonthoza chingakhale chosankha chabwino.

Pamene chigoba chikukhazikitsidwa, katswiri wabwino wa zamishonale adzakugwirani pamutu ndi pamapeso, kapena kusisita manja ndi manja.

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Khwerero 6: Toner kapena Astringent

Maski akachotsedwa, toner kapena astringent imagwiritsidwa ntchito pa khungu lonse. Ngakhale toners ndi astringents ali ofanana, ndipo mawuwa amagwiritsidwa ntchito mosiyana, pali kusiyana kosaonekera.

Ziphuphu zimayenera kuchotsa mafuta ochulukirapo pakhungu. Amasiya khungu kumverera bwino ndi kuyang'ana matte. Zosokoneza kawirikawiri zimakhala ndi mowa kuti zithandize khungu kuti likhale lolimba komanso labwino.

Ma Toners, komano, si kuchotsa mafuta. Amakonda kukhala okongola kotero kuti ali oyenerera mitundu yowuma kapena yovuta. Mosiyana ndi ziphuphu, toners ali ndi zochepa kwambiri kuledzera.

Katswiri wa zamasitanti adzasankha toner kapena astringent, malinga ndi zosowa za khungu lanu.

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Khwerero 7: Moisturizer ndi Sun Protection

Maso anu amachiritso nkhope akufika kumapeto. Njira yotsiriza ndiyo kugwiritsa ntchito moisturizer ndi sunscreen.

Mphuno yosalala, yosadziwika bwino idzagwiritsidwa ntchito pa nkhope yanu yonse, khosi, ndi chifuwa chanu. Musadandaule, mcherewo umakhala chimodzimodzi pa khungu lopangidwa ndi akhungu kotero kuti sichidzakuchititsani kumverera mafuta odzola kapena kutseka pores anu.

Mpukutu wa dzuwa ndiyenso ayenera, chifukwa cha mitundu yonse ya khungu. Mankhwala opatsirana omwe mumakhala nawo pamaso amachititsa kuti khungu lanu lisamve bwino dzuwa, choncho ndizofunika kuteteza khungu lanu musanapite kunja.

(Ndipotu, kutetezedwa kwa dzuwa ndikofunika tsiku ndi tsiku! Kugwiritsa ntchito tsiku ndi tsiku tsiku ndi tsiku kudzateteza khungu lanu kuti lisakalambe msanga, malo amdima, ngakhale khansara ya khungu.)

Pokhapokha mutakhala ndi acne wofewa, ma facials okha sangawononge ziphuphu, kotero mufunikirabe mankhwala amachiza tsiku ndi tsiku. Ndipo nthawi zonse chitani bwino dermatologist musanayambe msonkhano wanu.

> Zotsatira:

> Gerson, Joel; Ph.D .. Standard Textbook for Professional Estheticians. Baibulo lachisanu ndi chimodzi. Albany, NY: Milady Publishing, 1999.

> Tito S, Hodge J. "Kuzindikira ndi chithandizo chamakono." American Family Physician. 2012 Oct 15; 86 (8): 734-40.

> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwid HE, Berson D, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-973.