Maphunziro amasankha kuchotsa mtedza kapena nthikiti kuti ateteze ana odwala kwambiri
Mapulogalamu oletsedwa ku sukulu kapena mtedza wa mtedza pamene ana omwe ali ndi matendawa amalembera chifukwa anawo amatha kuchitapo kanthu ngakhale pang'ono pang'onopang'ono kapena phulusa la mtedza m'mlengalenga, kapena pogona kapena mtedza m'mwamba ngati chakudya chamadzulo. Pa zochitika zovuta kwambiri, zotsatirazi zingakhale zowopsya.
Mwatsoka, mtedza wa mtedza ndi mtengo wa mtedza sizifanana ndi zowawa zina.
Anthu ambiri okhala ndi zakudya zowonjezera-ngakhale matenda aakulu-amatha kusamalira matenda awo mwa kusadya zakudya zokhazokha. Amawerenga malemba, osadya chakudya ngati sakudalira chakudya, ndipo amafunsa mafunso okhudza kusokonezeka kwa mtanda .
Anthu omwe ali ndi chiwindi cha mtedza ndi mitengo amatsatira njira zonsezi. Komabe, amafunika kuchitapo kanthu, chifukwa n'zotheka kuti iwo achitepo kanthu pa fumbi la mtedza m'mlengalenga (kuchokera ku zipolopolo zamkonde).
Kuwonjezera apo, mtedza ndi mtedza zimadzaza ndi mafuta achilengedwe omwe amasiya zatsalira. Ngakhale zotsalirazi zingachotsedwe ndi anthu oyeretsa a m'nyumba, zingakhale zovuta kapena zosatheka kuyeretsa matebulo pakati pa chakudya chamasana, mwachitsanzo, kapena kwa oyeretsa kusukulu kuti azidziwa kuti azitsuka mafuta ochokera kumaboma otupa kapena adiresi pa sukulu.
Chifukwa cha nkhaniyi, ndipo chifukwa cha nthata ndi mitengo ya mtedza zimatha kuopseza moyo, masukulu ambiri adayankha mwa kuika matebulo am'nyumba yam'mawa kapena osadya mtedza kapena m'kalasi, kapenanso pofotokozera kampu yonse yamtundu kapena mtedza.
Kupeza Zakudya Zosukulu Zopanga Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mimba
Makolo a ana omwe ali ndi chifuwachi amaphunzira kuwerenga zolemba kuti adziwe kuti ali otetezeka, koma kwa makolo omwe ali atsopano kuti adye chakudya chamadzulo kapena chakudya chokwanira cha pulayimani kapena chipinda chopanda mtedza, mpikisano wophunzira ukhoza kukhala wochuluka. Ogulitsa ku United States sakufunika kulemba kupezeka kwa zowonjezera zowonjezera pazomwe amapanga, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta kwambiri.
Nawa malamulo ena a thumb yolemba malemba:
- Pansi pa lamulo la federal, mtedza ndi mtedza wamtengo zimayenera kuzindikiridwa bwino ngati akugwiritsidwa ntchito ngati chogwiritsira ntchito. Fufuzani mawu akuti "mtedza" kapena mtedza wina wa mtengo wa nut-macadamia, mtedza wa Brazil, mtedza, ma almond, walnuts, pecans, pistachios, mabokosi, ziboliboli, mtedza, mapiritsi (pignoli kapena pinon), mtedza wa gingko kapena mtedza wa nkhono -mndandanda wa zosakaniza, kapena kutsatira mawu akuti "Contains," omwe amawonekera (nthawi zambiri pamasindikizidwe aakulu) nthawi yomweyo pansi pa zowonjezera mawu.
- Zakudya zomwe zimapangitsa kuti zitha kupangidwira zowonongeka siziloledwa mu zipinda zam'nyumba zamkonde komanso zopanda mtedza. Kupanga mankhwala opatsirana kumachitika pamene nthikiti kapena mtedza zimagwiritsidwa ntchito pa mzere umodzi wokha ndikupanga zakudya zina zamtundu kapena zopanda mtedza zomwe zimapangidwa pamzere womwewo, zomwe zingakhale zodetsedwa. Fufuzani machenjezo monga "angaphatikizepo zizindikiro za namankhwala" kapena kuti "opangidwa pazomwe amagwirizana nawo ndi mtedza wamtengo." Zolembapo zamagulu ku zotsatira za "zopangidwa mu chipinda chopanda mtedza" zikuwonetsa zokometsera zosatsekera. Zolemba zambiri, komabe siziphatikizapo machenjezo konse. Ngati mukufuna kunyamula chakudya chotero kwa mwana wanu, yang'anani mndandanda wa zosakaniza zosangalatsa (ngati zilipo), kapena muitaneni wopanga kuti awone ngati angathe kuwonongeka.
- Dziwani kuti nthawi zina zimakhala zosiyana. Ngakhale mutagula chotupitsa, nthawi zonse muyang'ane chizindikirocho nthawi iliyonse mukachigula kuti zitsimikizidwe kapena zowonongeka zisasinthe. Nthawi zina zakudya zopangira zakudya zopangira zakudya zimapangidwa muzipangizo zosiyana, zina zomwe zimabwera ndi machenjezo pomwe ena sangathe.
- Onetsetsani kuti mukutsatira malangizo a kusukulu. Sukulu zina zidzafuna kuti mutumize zakudya zopanda pulogalamu pamatumba ena, pamene ena angakuloleni kugawaniza mapepala akuluakulu a zakudya zovomerezeka muzipinda zing'onozing'ono.
Zosakanizidwa Zovomerezeka Zoganizirani Kubweretsa
Nanga ndi zakudya zotani zomwe zingabweretse ku pulayimani kapena chipinda chopanda mtedza?
Zimakhala zovuta kulongosola zinthu zinazake zopangira zakudya zopanda zakudya, kupatulapo kampani imodzi yopanda mafuta (onani m'munsimu), chifukwa zosakaniza ndi mapangidwe opanga angathe kusintha ndikusazindikira. Sukulu yanu ikhoza kupereka mndandanda wa zokometsera zovomerezeka, komabe, ndi njira yabwino yodziwira zamakono zidzakhala kholo la mnzanu wa m'kalasi mwanu. Nthawi zonse yang'anani ma labelle pa zakudya zomwe zili m'matumba.
Nawa zakudya zopangira zosakaniza:
- Chipatso chatsopano . Nthomba zimakonda kwambiri chaka chonse, maapulo ndi mapeyala amatha kwambiri kugwa, ndipo ma clementines ndi osavuta kuzizira ndi kupezeka m'nyengo yozizira. Pali zoonekeratu zosankha zambiri.
- Tchizi . Tchizi zambiri zimakhala ndi mtedza, kuphatikizapo tizilombo tating'ono ta tchizi komanso tiyi tomwe timakonda. Nthawi zonse yesani chizindikirocho kuti mudziwe kuti mankhwalawa ndi otetezeka, komabe.
- Zamasamba . Katoloti a ana, tomato yamatchire, broccoli, ndi kolifulawa ali pakati pa ndiwo zamasamba ana ena amadya yaiwisi. Zitsulo zing'onozing'ono za yogurt yosalala, kuvala saladi, kapena kirimu wowawasa ukhoza kukhala bwino.
- Zoumba ndi zipatso zina zouma . Mungathe kuzipeza mu mapepala aang'ono, koma nthawi zonse fufuzani chizindikiro kapena muuzeni wopangayo kuti atsimikizidwe kuti akukonzekera bwinobwino.
- Makapu a pudding . Kachiwiri, nthawi zonse fufuzani chizindikiro kuti mutsimikizire kuti chizindikiro chimene mwasankha n'chosungika.
- Mipopu yokhala ndi mpweya . Dziwani kuti ma popcorn ena amapezeka ndi mafuta osatetezeka.
- Applesauce . Mtundu wathanzi komanso wabwino kwambiri ndi maapuloauce osatulutsidwa m'makapu amodzi.
- Zipatso zimadya . Pewani mkaka uliwonse womwe umapangidwanso mgwirizano wa zipatso ndi nut.
- Mbatata, tortilla ndi multigrain chips . Onetsetsani kufufuza malemba kuti mutsimikizire kuti wopanga sagwiritsa ntchito mafuta osatetezeka (ena amachititsa), ndikutsimikiza kuti palibe vuto lililonse loyambitsa kuipitsidwa.
- Chakudya chamadzulo ndi masangweji mkate . Izi ndizo zotetezeka, koma nthawi zonse fufuzani malemba kuti mutsimikizire.
- Madzi, madzi, soda komanso zakumwa zina zambiri.
- Ma cookies, mikate yopanda chofufumitsa, ndi opanga . Mitundu ya zakudya zoterezi zimakhala zovuta kwambiri kuti zikhale ndi mtedza kapena zimayambitsa zoopsa zowonongeka kusiyana ndi zinthu zina zomwe zili mndandandawu, choncho muyang'ane malemba mosamala kwambiri kapena muganizire kugula zinthu izi kuchokera kwa wopanga mtedza wosangalala monga Enjoy Life Foods. ).
Mawu Ochokera
Zingakuwoneke zovuta kupereka chakudya chosavuta chakumphaka ndi zopanda mtedza ku sukulu ya mwana wanu, popeza mukuzindikira thanzi la mwana likukhudzidwa. Musamaope kuti mufikire kwa aphunzitsi, oyang'anira sukulu, kapena (ngati mumudziwa munthuyo) kwa kholo loti mwanayo ayambe kufunsa mafunso ndi kuyeretsa zokwanira. Zingamveke ngati zosavuta zambiri zotchuka zimachotsedwa, koma kwenikweni, pali zakudya zambiri zowakomera ana zomwe mungapereke kwa kalasi.
> Chitsime:
> Chakudya Chakudya Zofufuza ndi Maphunziro. Kusamalira Chakudya Chakudya Chakumapeto kwa Sukulu.