Zimakhala zovuta kuti ana anu adye chakudya chamagulu, koma mukakhala ndi mwana wodwalayo, zingakhale zosatheka. Zoona zake n'zakuti ana omwe ali ndi zakudya zolimbitsa thupi ali pa chiopsezo chowonjezereka cha kuchepa kwa zakudya, makamaka ngati ali ndi chiwindi cha zakudya zambiri. Ana omwe angakhale ndi chifuwa cha mkaka , soya, mazira, ndi tirigu ali pangozi yaikulu yokula ndi kusowa kochepa.
Pofuna kuwatsimikizira kuti mwana wanu amapeza zomwe akufuna kuti akhalebe wathanzi ndikofunika kudziwa za zakudya zomwe zingakhudzidwe ndi allergen. M'munsimu muli mndandanda wa zowonjezereka komanso zakudya zomwe amapatsa. Mwa kumvetsa zomwe mwana wanu angasowe, mungathe kupeza ena ogwirizira chakudya kuti akwaniritse zosowa zawo.
- Mkaka: calcium, vitamini D, phosphorous, vitamini A, vitamini B12, riboflavin, asidi pantothenic
- Mazira : vitamini B12, folate, riboflavin, selenium
- Soy : thiamin, riboflavin, magnesium, folate, phosphorous
- Tirigu: thiamin, riboflavin, niacin, chitsulo, folic acid
Kafukufuku akuwonetsa kuti ana omwe ali ndi mkaka wodwala mkaka ali pangozi yaikulu yosalephera, kukula kosauka kwa mafupa ndi kukhala wamfupi msinkhu kusiyana ndi anzawo popanda chifuwa cha zakudya. Ana amapezeka kuti alibe vitamini D, calcium, ndi mapuloteni. Ana omwe ali ndi ziwalo ziwiri kapena zambiri amapezeka kuti akulimbana ndi kukula koyenera, chifukwa cha kusowa kwa zakudya.
Pambuyo pa matendawa, ndi bwino kuti mudziwe zakudya zomwe zingawonjezere zakudya kuti zisawonongeke. Poyang'anitsitsa mankhwalawa, zakudya zoyenera zowonjezerapo zimatha kuwonjezeredwa ku zakudya.
- Amatsenga a Mkaka: Popanda mkaka mu zakudya, nkofunika kuti mutenge m'malo mwa zakudya zowonjezera kashiamu. Izi zingaphatikizepo zinthu zomwe sizimapezeka mkaka monga masamba a masamba, edamame, ndi timadziti tapamwamba. Zakudya zamapuloteni zimatha kuwonjezeka mwa kuwonjezera zakudya monga tofu, nkhuku, kapena nsomba. Ngati n'kotheka muyenera kuwonjezera mkaka wa mkaka, monga mpunga, soya, kapena mkaka wamchere komanso kupereka zakudya zina.
- Mazira Otsatira: Popanda mazira pa zakudya, ndikofunikira kuti mupeze zowonjezera zowonjezera mapuloteni. Sankhani kuwonjezera mkaka, nyama, nkhuku, nsomba, ndi mtedza. Mkaka ukhoza kupereka selenium ndi vitamini B12. Mapepala omwe amapezeka m'mitengo ndi masamba obiriwira angathandizenso mwana wanu kuti asawonongeke. Ana omwe ali ndi chifuwa cha mazira amafunika kuchepetsa katundu wophika, choncho izi zingawawononge kuti alibe ma vitamini ndi chitsulo. Izi zingachititse zina zowonjezera zakudya zamakono ndi zakudya zowonjezera, monga zoumba kapena sipinachi.
- Soy Mamembala: Ma soya amapereka mapuloteni apamwamba kwambiri pa zakudya za mwana. Komabe, ngati mwanayo ali ndi zakudya zokwanira, choletsa ichi sayenera kupanga kusiyana kwakukulu. Zakudyazi ziyenera kukhala ndi zipatso, ndiwo zamasamba, zopindulitsa ndi zowonjezera.
- Tirigu Operekera: Tirigu akhoza kusinthidwa ndi mbewu zina mu zakudya, ndi zinthu monga chimanga, mpunga, oats, ndi buckwheat. Tirigu nthawi zambiri amatetezedwa ndi zakudya, koma izi zimachitika pothyola mbewu zina. Malingana ngati mbewu zina zowonjezera ndizofunika kwambiri pa zakudya, zosowa zingathe kukumana.
Sizingowonjezera zokhazokha zomwe zimakhudza kwambiri ana omwe ali ndi chifuwa chachikulu cha zakudya.
Ana omwe ali ndi chiwopsezo cha zakudya nthawi zambiri amakhala ochepa pa zosankha za zakudya ndipo motero amatenga makilogalamu ochepa. Pa chifukwa ichi, ndikofunika kupeza zakudya zokhudzana ndi zakudya zowonjezera zakudya, zakudya ndi zosakaniza, kutsimikiza kuti amakwaniritsa zosowa zawo. Kupeza mchere wosakanizidwa, zakumwa za calorie, ndi zowonjezerapo zingakhale zofunikira kuti mulephere kulephera.
Ndikofunika kuzindikira kuti omwe ali ndi chiwopsezo cha zakudya nthawi zambiri amakhala ochenjera komanso oopa kuyesa zakudya zatsopano. Makolo ayenera kudziwa kudandaula komwe mwana wanu angakhale nako chifukwa cha mantha awa. Pogwira ntchito limodzi ndi mwana wanu kuti mupeze chakudya chatsopano ndikuwonetsanso kufunika kwa zakudya zathanzi, mungathe kupeŵa kuwonongeka kwamuyaya pa kukula kwawo ndi umoyo wawo wonse.