Kwa mabanja omwe ali ndi chakudya chokwanira, nthawi zambiri amatenga nthawi yambiri ndikukonzekera kuti adye chakudya patebulo patsiku lotanganidwa. Ngakhale kuti mabanja ena amatha kugwira chinachake kumalo omwe amachokera kumalo kapena kuchoka kalikonse pasitolomu , izi sizothandiza. Pachifukwa ichi, ndikofunika nthawi zonse kusunga zosankha za chakudya chamwana.
Zida Zomwe Mungayambe
Mwamwayi, dziko lapansi lakhala likuchulukirapo zakudya zowonjezereka ndipo pali njira zatsopano zosankhira kunja uko. Yang'anani pa zakudya izi, zomwe sizili zathanzi zokha komanso zokoma koma zosavuta zakudya zambiri. Zoonadi, yesetsani zakudya izi kuti mukwaniritse zosowa za mwana wanu malinga ndi chifuwa chawo. Ndipo nthawi zonse werengani malemba asanagule kuti asakayikire kuti zasintha kuchokera mutagula.
- Veggie Fries - Zipatso zokoma za Frenchzi zimapangidwa kuchokera ku zamasamba zonse zamasamba, zamasamba, ndi mbatata, zidulidwa ndi kuphatikiza pamodzi ndi zitsamba, zonunkhira, ndi mchere wambiri. Sankhani ku karoti, broccoli, chickpea, tsabola wofiira kapena nyemba za kale ndi Tuscan. Chofunika kwambiri ndizomwe zimakhala zophimba, zosagwirizana ndi GMO komanso zaulere 8 zomwe zikuphatikizapo gluten, soya, mkaka, ndi tirigu. Ana angakonde mbaleyi yomwe ili ndi mchere wambiri wa French wodzala ndi zakudya zokhala ndi masamba 2. Pawiri ndi nkhuku kapena burger kwa mwana wodalirika, kholo lovomerezedwa ndi makolo.
- Buruto ya Amy ya Gluten - Burrito iyi yokoma ikhoza kukhala chakudya chamasana kapena chakudya chamadzulo maminiti pang'ono. Mbalame yotchedwa burrito, yomwe ili ndi nyemba zoumba, mpunga, ndiwo zamasamba, ndi msuzi wa ku Mexican, zakhala zikukulunga mu thotho la gluten. Osati kokha ndi gluten, koma ndi wopanda mkaka, wopanda lactose, wopanda-soya, mtedza wopanda mtengo, ndi zitsamba. Chofunika kwambiri ndi chilakolako chamtundu uliwonse!
- Nkhumba za Ian za Nkhuku - Sankhani kuchokera Kumtunda Wowonjezera Kumadzulo kapena Smokin 'Sweet BBQ Breaded Nuggets! Chilichonse chimene mungakonde, simungapite molakwika. Izi zimakhala ndi mkaka wopanda, wopanda mkaka, wopanda mazira, gluten wopanda, wopanda mtedza, wopanda phala, ndi soya. Mu kuluma kulikonse, mungapeze nkhuku yowuma komanso yosavuta, yomwe simungakhulupirire kuti inayamba kuundana. Ichi ndi chakudya chimodzi chimene akulu ndi ana angakhoze kumenyana nacho!
- Namaste Foods Msuzi Cups - Ndibwino kuti mukhalebe m'kabati chifukwa chazizira usiku pamene msuzi ndi zomwe mukufuna! Onjezerani madzi otentha ku makapu awa, omwe amapangidwa mu malo opatulira opanda ufulu wa gluten ndi mapiritsi 8 oyambirira. Broccoli "Cheddar" kapena "Nkhuku" Zakudyazi, zomwe zonsezi ndizabwino kwa ziweto, ndi zokoma ziwiri zokha zomwe mungasankhe.
- Pasitala ya Cappello - Pasitala iyi imakwera pa tebulo ndi zakudya zosangalatsa! Kodi mumakonda mapepala, lasagna, kapena mayu? Bwanji kusankha pamene inu mungakhoze kuwayesa iwo onse! Pasitala wa Cappello ndi wopanda mkaka / wosakhala mkaka, wopanda gluteni, wopanda tirigu, wopanda chiwombankhanga, mchere wa soya, wobiriwira, ndi paleo.
Maganizo Otsiriza
Kaya ndi chakudya chatsopano chimene mumayesa kapena chokalamba cha banja, ndi bwino kupulumutsa chizindikirocho mutatsegula.
Ikani malemba mu bukhu kuti mukhoze kutchula izi ngati buku lotsogolera la chakudya chakumapeto. Kwa ambiri ogula zakudya zomwe sizingatheke, ndizoyeso ndi zolakwika. Kotero izi zidzakuthandizani kusiyanitsa omwe adagonjetsedwa ndi ana kuti musayesenso. Kuwonjezera apo, izi zidzakuthandizani kuti mugawane mosavuta ndi ena omwe ali ndi chifuwa cha zakudya kapena mwina kwa ana anu popita kunyumba kwa abwenzi kukadya chakudya chamadzulo. Pambuyo pake, ndizoti mwana wanu adye ngati mwana wamba!