Chimodzi mwa zokonda zanu zomwe mumakonda komanso zosadya zambiri zakhala zikugwirizanitsidwa kwambiri ndi chiopsezo chochepa cha kupwetekedwa. Kafukufuku waposachedwapa wochokera ku UK ndi Netherlands wotchedwa European Prospective Investigation ku Cancer, EPIC- Norfolk, anafufuza amuna ndi akazi 20,951. Kufufuza mosamala za zolemba za chakudya zomwe zagawidwa kwa abambo ndi amai omwe adagwira nawo phunzirolo adatsimikiza kuti iwo omwe amanena kuti ali ndi chokoleti chokwanira chokhala ndi sitiroko yochepa, pamene olembetsa omwe adalemba kuti palibe chokoleti kapena chokoleti chochepa kwambiri miyeso ya kupweteka kwa nthawi pafupifupi zaka 20 zotsatila.
Phunziroli linali logwirizana ndi maphunziro ena ambiri a kafukufuku m'mabungwe osiyanasiyana, omwe adawonanso mgwirizano pakati pa chokoleti ndi chiopsezo cha sitiroko.
Kufufuza kwakukulu kuchokera ku Sweden kunatsatira amuna 37,103 a ku Sweden kwazaka khumi. Zotsatira za Chiswedwe zinasonyezanso kuti omwe adanena kuti chokwanira cha chokoleti choposa 60.9 gm pa sabata, ndi gulu lomwe linali ndi chiopsezo chochepa kwambiri. Kafukufuku wamkulu kwambiri adafufuza gulu lalikulu, okwana 157, 809 ochokera ku maphunziro asanu ndi anayi, ndipo adatsimikizira zomwezo.
Kodi muyenera kudya chokoleti chotani kuti mutetezedwe ku stroke?
Kufufuzira kwa kafukufuku kunali kosavuta kuwonetsera kuti chokoleti chapamwamba kwambiri cha gulu chinayesedwa pakati pa 16-99 magalamu a chokoleti patsiku, zomwe ziri pafupi hafu imodzi imodzi mpaka maola 3.5 pa tsiku. Izi ndi zofanana ndi kudya pakati pa 10 chokoleti chips tsiku ndi tsiku mpaka kalasi yaikulu ya chokoleti, kapena zochepa zokometsera chokoleti masentimita patsiku.
Kodi chokoleti cha mtundu wanji chimathandiza kuteteza sitiroko?
Ubwino wa chokoleti amapezeka mu chokoleti yonse ya mkaka ndi chokoleti chamdima. Koma izi ndi pamene zimakhala zovuta pang'ono. Zotsatira za thanzi labwino zimachokera ku chokoleti chochokera ku chomera cha kakao, osati kuchokera ku chokopa chokopa, zakudya zamtundu, chokoleti chokoma kapena shuga.
Werengani malemba chifukwa chokoleti chosekemera chokwanira ndi zokometsera zilibe chokoleti chokhala ndi kakale. M'malo mwake, zina zopangidwa ndi chokoleti zopangidwa ndi chokoleti zimapangidwa ndi chokoleti chochepa ndipo zimachotsedwa monga chokoleti chifukwa zimakhala ndi mtundu wa zakudya ndi zina zomwe zingawathandize kukhala ngati chokoleti.
Chokoleti cha mdima ndi chokoleti cha mkaka zonse zimapangidwa kuchokera ku koco, pomwe chokoleti choyera sichipangidwa ndi cocoa zomwe zimadziteteza ku sitiroko.
Nchifukwa chiyani chokoleti imakutetezani ku stroke?
Chokoleti ndi chakudya chokoma, koma mukamadya, kakale mu chokoleti imakhalanso ndi zinthu zambiri zomwe zimayambitsa thupi lanu. Zomwe zimayambitsa zamoyo zimaphatikizapo kuteteza mitsempha ya mkati mwa mitsempha yanu, yomwe imathandiza kupewa kutayika komwe kumapanga kupanga mapangidwe a magazi oopsa. Magazi amalowerera mu ubongo amachititsa zikwapu za ischemic . Mitsempha yathanzi yodalirika imakhalanso yowonongeka ndi chiopsezo chotseketsa ndi kuthamanga chomwe chimabweretsa mwazidzidzidzi mwazidzidzidzi. Choncho, kakale imakutetezani ku mtundu wina wa stroke, womwe ndi kupweteka kwa magazi .
Kuonjezerapo, nyemba za cocoa zatsimikiziridwa kuti zasayansi zimapangitsa kuti zitha kuwonongeka, zomwe ziri zofunika kwambiri polimbana ndi kuwonongeka kwa ubongo chifukwa cha stroke .
Chokoleti yakhazikitsidwa ngati njira yothetsera kupsinjika maganizo ndi kulingalira kwa kupanikizika. Kupanikizika kwakukulu kumawonjezera chiopsezo chanu cha kupwetekedwa, ndipo kuwonjezereka kwa nthawi yaitali kumapangitsa kuti mukhale ndi stroke.
Nkhani yabwino yokhudzana ndi kupewedwa kwa sitiroko
Nkhani yabwino yokhudzana ndi kupweteka kwa sitiroko ndizovuta, zachilendo kapena zovuta kuchita. Zosintha zina zosavuta komanso zosangalatsa zamasamba zamoyo zingathandize kwambiri kuchepetsa chiopsezo chanu. Kudya ndi kugawana chokoleti chokwanira kungakhale njira yabwino kwambiri yodzizitetezera nokha ndi okondedwa anu kuti mukhale ndi stroke.
Ngati mukufuna kuphunzira zambiri za momwe mungakhalire gawo la maphunziro a sayansi ngati maphunziro a chokoleti, phunzirani zambiri pano .
> Zosowa
> Chokoleti chogwiritsidwa ntchito komanso chiopsezo chowopsya: omwe akuyembekezera gulu la anthu ndi meta, Larsson SC, Virtamo J, Wolk A, Neurology, September 2012
> Chokudya cha chokoleti ndi chiopsezo cha matenda a mtima pakati pa abambo ndi amayi abwino, Kwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Mtima, June 2015
> Flavanols, proanthocyanidins ndi antioxidant ntchito amasintha pa kocoa (Theobroma kakala L.) kukuwotcha monga momwe zimakhudzidwa ndi kutentha ndi nthawi yogwiritsira ntchito, > Ioannone > F, Di Mattia CD, De Gregorio M, Sergi M, Serafini M, Sacchetti G, Food Chemistry , May 2015