Anthu ambiri amadziwa kuti kumanga ubongo kungathandize kuteteza ubongo wathu ku zotsatira za kuvulala kwakukulu monga kupwetekedwa ndi kupweteka kwa mutu. Maphunziro a sayansi awonetsa kuti ndizoona kuti ubongo wabwino umatha bwino kupirira kuwonongeka kwa ubongo wa ubongo ndipo kuti kumanga ubongo wathu kumapereka ngakhale chitetezo chokhazikika ku matenda a sitiroko pachiyambi.
Ngakhale makampu a ubongo oletsa ubongo ndi malo operekera ubongo sangakhalepo panthawi ino (zingakhale zabwino, sichoncho?), Muli ndi mwayi wambiri wopanga zochitika za ubongo wanu kuti muteteze ku zotsatira zakupha a stroke.
1. Masewera a Pakompyuta
Ngakhale masewera a pakompyuta awonetsedwa kukhala oipitsitsa ADD (chisamaliro cha vuto losokonezeka) ndi ADHD (samalirani vuto la kusakhudzidwa kwa matenda) ngati likugwiritsidwa ntchito mopitirira muyeso, lingagwiritsidwe ntchito mwanzeru kuti likhale ndi luso la kulingalira ndi chidwi . Chinsinsi ndicho kupewa masewera obwerezabwereza omwe amapanga luso lomwelo mobwerezabwereza, koma mmalo mwake, kuti mupitirize kudzivutitsa nokha pogwiritsa ntchito maluso anu ambiri-makamaka maluso omwe sali okhaokha kapena omveka. Ndiponso, ndi kofunika kuchepetsa nthawi ya masewera a kanema kusewera nthawi yosachepera theka la ora patsiku kangapo pa sabata.
2. Werengani
Werengani chinthu chomwe chili chokondweretsa ndi chofunikira kwa inu, koma kuti simudziwa zambiri za-monga momwe mungagwiritsire ntchito ndalama zanu zopuma pantchito kapena zipangizo zomwe pansi panu mulipo.
Nthawi zonse ndibwino kudzipindulitsa mwa kuphunzira za nkhani zosiyanasiyana kuti muthandize kugwirizana pakati pa ubongo wanu. Kapena talingalirani kuwerenga buku lopeka- zolemba zina zimaphunzirira mozama maonekedwe a anthu ndi kutithandiza kumvetsetsa momwe timamvera komanso makhalidwe athu komanso kumvetsetsa anthu ena m'miyoyo yathu.
3. Khalani Wodekha
Gwiritsani ntchito tsiku limodzi pa sabata popanda nyimbo kapena radio pa ulendo wanu kuti mugwire ntchito. Kapena mumathera mphindi 15 popanda zopindulitsa - palibe kuwerenga, palibe media, palibe nyimbo komanso palibe chilichonse choyenera kuchita. Tawonani momwe mphindi zisanu ndi ziwiri zotsitsimula zikhalitsa komanso zotsitsimula zingakhale kamodzi kapena kawiri pa sabata.
4. Kumbutsani
Kumbukirani zochitika zapadera kapena zosagwirizana ndi zomwe zachitika kale - masewero anu a masukulu apakati, masewera anu ku sukulu ya sekondale, sukulu ya koleji yomwe munatenga kuti simunayambe kudandaula. Sangalalani kukumbukira chochitika chomwe simunaperekeko kachiwiri. Yesani kukumbukira zambiri. Kukumbukira kwanu kuli bwino kusiyana ndi momwe mukuganizira, ndipo ambiri a ife tiri ndi zochitika zambiri za moyo, komatu kumbukirani (kapena kuwonetsa) ochepa. Nthawi zina, zochepa zomwe timaphunzira kuchokera kumakumbukiro awa zingakhale zothandiza kapena zokondweretsa mtsogolo.
5. Spring Spring
Pangani mulu wa zinthu zomwe simugwiritsa ntchito koma zikuwoneka kuti sizikutha. Kuwasunga kwinakwake nthawi zonse kuti asawonjezere kuzinyalala zanu - chipinda chapansi, garaja kapena nyumba yapamwamba. Musati muwapatse iwo mwamsanga kuti musadandaule. Pamene mukuchotsa chiguduli, malingaliro anu angathe kukonza chifukwa chake simunathe kulola zinthu izi. Powasungira yosungirako, simukuyenera kudzipereka kwenikweni kuti musiye kupita, koma mutha kukhala ndi mtendere wathanzi komanso wokonzekera.
6. Kuthana ndi Ntchito Yovuta.
Kulepheretsa mapepala kuti musinthe? Kuleka kuitanitsa kukwezedwa? Kuleka kumanga mipanda kwenikweni kapena mophiphiritsira? Pewani ntchito yanu yovuta pang'onopang'ono muzitsulo zing'onozing'ono - 15. Gawo lirilonse lidzasamalidwa bwino kuposa ntchito yonse ndipo lidzakuthandizani malingaliro anu kuganizira mozama za ntchito zomwe ziri zovuta kwambiri.
7. Pezani bwenzi lanu la msasa wa ubongo kapena gulu ndikuthandizana kulimbikitsana.
Taganizirani kulenga njira yomwe ikuthandizira kudziwa momwe mukuyendera. Monga momwe anthu amathandizana wina ndi mzake ndi thupi labwino, abwenzi kapena antchito kapena anzako amatha kuthandizana ndi ubongo wa ubongo.
Maganizo Otsiriza
Sayansi imasonyeza kuti pogwiritsa ntchito ubongo wanu kumathandiza kuteteza. Sitiroko ndidzidzidzi ndipo ikhoza kukhala yopweteka kwambiri. Samalani kuti ubongo wanu ukhale wathanzi kuti mutha kuzigwiritsa ntchito pazomwe mungakwanitse.