Kupewa kupweteka kwapakati kumayambira pa zizolowezi za tsiku ndi tsiku, makamaka kudya bwino, kuchita masewera olimbitsa thupi, komanso kupewa kusuta. Ambiri a ife timamva kuti zakudya zamasamba kapena zamasamba ndi zathanzi. Koma kodi zamasamba zimadya njira yabwino yopezera matenda monga stroke?
Sitiroko ndizochitika zazikulu zomwe zimayambitsidwa ndi matenda opatsirana. Kudya zakudya zopanda thanzi kumathandiza kwambiri kudwala matenda.
Choncho ndi bwino kumvetsetsa ngati zakudya zamasamba kapena zakudya zoyenera kudya ndi njira yabwino yothetsera vutoli. Ndipo ofufuza ayika funso ili ku yeseso, ndi zotsatira zina zosangalatsa.
Kodi Zakudya Zamasamba Ndi Zotani?
Mwachidule, wolima amadya nyama. Koma njira yodyera zamasamba sizikugwera pansi pa tanthauzo lopapatiza, monga pali kusiyana kosiyanasiyana kwa zamasamba.
Nkhumba sizidya nyama kapena zinyama zilizonse. Wodwala matendawa samadya nyama, koma amadya nsomba, ndipo akhoza kusiya kapena kusasamala zinyama zina. Ndipo anthu ambiri odya zamasamba amasankha njira yowonjezera yokhudzana ndi kuikidwa kwa mkaka, mazira, whey (mkaka), ndi gelatin (mankhwala a nyama).
Anthu ena amene amawona kuti zamasamba ndi zathanzi sangakhale ndi zamasamba zokha, koma m'malo mwake amadya zakudya zodyera pang'ono mwa kudula nyama kapena mkaka kapena mazira koma osati kuwachotsa kwathunthu.
Ndipo ena nthawi zonse kudya, kuthetsa zakudya zina kuchokera ku zakudya nthawi ndiyeno ndikubwezeretsanso zinthuzo.
Zowonjezera, pali mitundu yosiyanasiyana yodyera zamasamba komanso zowonjezera kuti ngakhale maphunziro osayansi odalirika omwe apangidwa kuti athe kuyeza zotsatira za thanzi la zamasamba amavomereza kusowa kufanana pakati pa ophunzira.
Komabe, tili ndi deta yolimba yokhudza mgwirizano pakati pa kudya zakudya zamasamba ndi stroke.
Kodi Zakudya Zakudya Zamasamba Zimalepheretsa Kukwapulidwa?
Izi zikutanthauza kuti kuphunzira pambuyo pa kafukufuku kukuwonetseratu kuti alimi ali ndi chiopsezo chochepa cha matenda osokoneza bongo komanso thanzi labwino kuposa onse osadya. Palibe kuyerekezera kosayembekezereka pakati pa anthu odya zamasamba, zophimba, ndi odwala matenda, monga momwe onse amalumikizana pamodzi ngati osadya nyama. Ndipo kudya zakudya za m'nyanja zakhala zikugwirizana kwambiri ndi kupewa kupweteka kwa stroke .
Pali malingaliro angapo a mgwirizano pakati pa zakudya zamasamba ndi mzere wochepa wa stroke.
Lembani mafuta m'magazi ndi kolesterolini pakati pa odyetsa zakudya: Choyamba, kuchepetsa magazi ndi khungu la mafuta m'thupi kumapezeka pakati pa odyetsa. Ngakhale kuti cholesterol cha zakudya sichikhulupirira kuti ndi choopsa monga kale, alimi amadya mafuta amitundu yonse komanso mafuta a kolesterolini, komanso amagazi a m'magazi otsika kwambiri a kolesterol ndi triglycerides kuposa anthu omwe amadya nthawi zonse. Ichi ndi chimodzi mwa zotsatira zingapo zomwe amaphunzira olemba amalembera pakati pa osowa masamba.
Mitengo ya kuchepetsa kunenepa pakati pa odyetsa zamasamba: Njira ina pakati pa anthu odyetsa zamasamba ndi kusowa kwakukulu kwa kunenepa kwambiri. BMI pamwambapa 30 ikugwirizana kwambiri ndi ngozi yaikulu ya kupweteka .
Kawirikawiri, zomera zimadya mwachangu zakudya zopatsa thanzi. Mtengo wochepa kwambiri wa kunenepa kwambiri ndi chifukwa cha kudya kotereku kwa caloriki komanso zakudya zamtundu wambiri zamasamba.
Zakudya zodyera zakudya zamasamba: Zakudya zambiri zamasamba zimadya mosiyanasiyana kusiyana ndi zakudya zosadya zamasamba, nthawi zambiri zimakhala ndi mavitamini ndi minerals ambiri omwe amapezeka mu zakudya zatsopano. Mitundu, masamba, ndi mbewu zonse zimapereka zakudya zambirimbiri zolimbitsa thupi monga fiber ndi cysteine. Ngakhale kuti si nyama yomwe amadya nyama, anthu osadya zomera samadya mitundu yambiri ya zipatso ndi ndiwo zamasamba monga ndiwo zamasamba.
Kuchuluka kwa antioxidants mu zakudya zamasamba: Antioxidants ndi zigawo zachilengedwe za zipatso, ndiwo zamasamba, mtedza, ndi nsomba. Chakudya chochuluka mu zakudya zamtundu uwu ndi mkulu wa antioxidants. Ntchito yolimbana ndi matenda a antioxidants imatchulidwa muzinenero za sayansi, monga antioxidants imateteza motsutsana ndi stroke, matenda a mtima, ndi khansa. Palibe chovulaza kapena pangozi ya overdose yomwe yapezeka kwambiri pakubwera kwa antioxidants. Zoonadi, ndiwo zamasamba alibe zokhazikika pa antioxidants, chifukwa anthu odya nyama angathe kudya zipatso, ndiwo zamasamba, ndi mtedza. Koma, kawirikawiri, zakudya zamasamba zimapereka kuchuluka kwa zakudya zokhudzana ndi antioxidant mu zakudya.
Kodi Zakudya Zakudya Zamasamba Zimathandizira Kuti Ziziwombera?
Monga ndi zakudya zonse, palibe matsenga, ndipo kuchepetsa ndizofunikira. Izi zimachitika kuti anthu odya zamasamba angakhale ndi chiopsezo chowonjezereka chifukwa cha zakudya zamasamba. Ndi chifukwa chake.
Zamasamba sizikutanthauza "wathanzi": Ndikofunika kuzindikira kuti zakudya zamasamba "nthawi zambiri" zimakhala ndi zakudya zatsopano komanso mavitamini ndi mchere, koma osati nthawi zonse. N'zotheka kukhala ndiwo zamasamba komanso makamaka kudya zakudya zosavuta pang'onopang'ono pamene akudumpha tirigu, zipatso, ndi ndiwo zamasamba.
Mafuta otsekemera: Kudula nyama kapena kudula zakudya zakudya nthawi zambiri kumatulutsa kulemera kwa thupi komanso kuchepa kwa mafuta m'thupi. Mafuta a mtunduwu, mtundu wa mafuta omwe amagwirizana kwambiri ndi matenda monga stroke ndi khansa, amapezeka mu zakudya zosakanizidwa ndi zakudya zakuya, kaya chakudya ndi mkaka kapena mkaka. Choncho ndikofunikira kumvetsetsa kuti zamasamba nthawi zonse sizifanana ndi "mafuta ochepa" kapena "mafuta wathanzi."
Kulephera kwa vitamini: Onse, alimi ali ndi mwayi waukulu wokhala ndi vuto la vitamini B12 . Vitamini B12 ndiwopatsa thanzi la nyama komanso nyama zina. Kulephera kwa Vitamini B12 kumathandizira kuti chitukuko chikhale chonchi komanso matenda a kuchepa kwa magazi, zonsezi zimayambitsa matenda.
Kuchita mopitirira malire: Kuwonjezera "thanzi labwino" kungabweretse mavuto aakulu azachipatala. Mavitamini ambiri amatha kupweteka ndi mitundu ina ya ubongo. "Kuyeretsa" kwakukulu kungayambitse kumwa mowa . Ndipo kukhala wochepa thupi , womwe ndi mtundu wina wa zovuta zamasamba, umagwirizanitsidwa ndi chiopsezo chachikulu cha imfa ya stroke.
Mawu Ochokera
Zakudya zobiriwira zimagwiridwa ndi chiopsezo chochepa cha kupwetekedwa komanso kugwidwa kwa zinthu zina, monga matenda a mtima, khansa, ndi shuga. Komabe, pali njira zina zodyera thanzi, ndipo zakudya zamasamba sizowona. Chigawo chachikulu cha kudya kwa matendawa ndikutenga mlingo woyenera wa mavitamini, mchere, mapuloteni, ndi zopatsa mphamvu podziwa mankhwala osungirako mafuta, mafuta osakaniza, kudya mafuta owonjezera, komanso kudalira zakudya zatsopano osati chakudya.
Zingakhale zovuta kusintha kusintha ku zakudya zabwino. Mukhoza kudya zakudya zabwino kuti mukhale ovuta.
> Zotsatira:
> Pawlak R. Kodi vitamini B12 ilibe vuto lalikulu la matenda a mtima m'magulu? American Journal of Preventative Medicine . 2015; 48 (6): e11-26.
> Pilis W, Stec K, Zych M, Pilis A. Zaumoyo ndi chiopsezo chokhudzana ndi kutenga zakudya zamasamba. Roczniki Państwowego Zakładu Higieny . 2014; 65 (1): 9-14.
> Shiue I, Arima H, Hankey GJ, Anderson CS. Zakudya zowonjezera zakudya zowonjezera ndi kuwonongeka kwapadera: chiwerengero cha anthu otsogolera milandu ku Australasia. Matenda osokoneza bongo . 2011; 31 (5): 464-70.