Kafukufuku watsopano akusonyeza kuti kukhala olemera kwambiri kuposa kuchulukitsa mwayi wokhala ndi stroke. Kuwonjezera pa kuonjezera chiopsezo chanu cha kupwetekedwa, kupitirira kunenepa kumapangitsa kuti mukhale ndi stroke ali wamng'ono.
Kodi Kunenepa Kwambiri N'kutani?
Cholemera chanu chikhoza kuwerengedwa pogwiritsira ntchito ndondomeko yomwe imatengera mndandanda wa misala ya thupi (BMI.) Mukhoza kudziwa momwe mungayang'anire mnofu wanu wa thupi pogawa kulemera kwanu (mu lbs) ndi kutalika kwa masentimita awiri.
Zotsatira za chiwerengero chimenecho ndizowonjezeredwa ndi 703 kuti apeze nambala yomwe imakhala pakati pa 14 ndi 40. Mungathe kuchita masamu nokha kapena mungathe kuwerengetsa BMI yanu.
Nambalayi imagwiritsidwa ntchito kuti mudziwe ngati kulemera kwanu kumaonedwa ngati wathanzi, ngati muli olemera kwambiri, ngati ndinu olemera kwambiri kapena ngati muli ochepa kwambiri.
A BMI pakati pa 25-30 amaonedwa kukhala onenepa kwambiri, pamene BMI oposa 30 amaonedwa kuti ndi ochepa kwambiri.
Maphunziro a sayansi omwe amatsimikizira kuti mgwirizano pakati pa sitiroko ndi kulemera zimagwiritsira ntchito BMI monga muyeso kuti mudziwe ngati ophunzira ali ndi thanzi labwino kapena losalemetsa.
Kugwirizana pakati pa kukhala wolemera kwambiri ndi kupweteka
Phunziro lalikulu la ku Denmark lomwe linalembedwa mu JAMA Neurology linayesa odwala opitirira 71,000, omwe opitirira 5500 anali ndi zilonda zakupha. Pambuyo pofufuza za BMI ya anthu omwe anadwala sitiroko, chofunika kwambiri kupeza zomwe olembawo anali nacho chinali chakuti 'kupweteka kwachitika panthaŵi yochepa kwambiri kwa odwala omwe ali ndi BMI.'
Kafukufuku wina adafufuza bwinobwino anthu odzipereka omwe amawathandiza kukhala ndi thanzi labwino ndipo amawayerekeza powawerengera omwe anapezeka kuti ali ndi vuto lomwe limatanthawuza kuti ndi matenda opatsirana. Anthu ambiri omwe ali ndi matenda amadzimadzi samadziwa kuti ali nawo. Matenda a m'magazi ndi matenda omwe amayamba mwa anthu olemera kwambiri, koma osati olemera kwambiri.
Kulemera kwa chiwopsezo cha matenda opatsirana kumagwirizanitsidwa ndi msinkhu wokwanira wa kudya shuga wa magazi, kuthamanga kwa magazi ndi mafuta apamwamba ndi ma cholesterol. Ofufuzawa adapeza kuti omwe adapezeka kuti ali ndi matenda amadzimadzi amakhala ndi kachilombo kawiri pa zaka khumi poyerekeza ndi anthu omwe ali ndi zaka zambiri.
N'chifukwa Chiyani Kulemera Kwambiri Kumayambitsa Sitiroko?
Asayansi azachipatala apeza kuti kukhala wonenepa kwambiri kumayambitsa matenda oopsa kwambiri, omwe ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a stroke. Chinthu chinanso chokhudzidwa ndi kulemera kwa thupi ndikuti thupi limasintha m'njira zomwe zimapangitsa kuti thupi liziyenda bwino kwambiri, mafuta ambiri a m'magazi komanso kutsekemera kwa magazi, zomwe zimawononga mitsempha ya m'mitsempha ndi mtima ndikuwatsogolera kupanga mapangidwe a magazi m'mimba ndi ubongo.
Komabe, pali zina, zomwe sizikudziwika pakati pa kunenepa kwambiri, kunenepa kwambiri ndi kupweteka kumene kulibe matenda a shuga, matenda oopsa kwambiri, triglycerides komanso mkulu wa cholesterol omwe nthawi zambiri amagwirizanitsidwa ndi kulemera kwambiri.
Choncho, kuti muchepetse chiopsezo chotenga sitiroko, ndibwino kuti muyesere kuchepetsa thupi lanu ngati BMI ilipamwamba kuposa yachibadwa.
Kodi Mungatani?
Chimodzi mwa zowonjezereka zomwe zimachitika pakufufuza kafukufuku wokhudzana ndi kupweteka kwapakati ndikuti kuwonongeka komwe kumachitika chifukwa cha zidziwitso zambiri zowonongeka, monga kunenepa kwambiri, ndizobwezeretsa . Izi zikutanthauza kuti ngati mukulemera kwambiri, kutaya thupi kuti mufike kulemera kwanu kungathetsere zotsatira zoipa za mapaundi owonjezera.
Kulemera kwa msinkhu ndi chimodzi mwa zovuta kwambiri kusintha moyo.
Kuchita masewera olimbitsa thupi ndi chimodzi mwa miyala yapakona ya kuchepa kwa thupi. Kudya kwabwino ndi njira imodzi yabwino kwambiri yochepetsera thupi. Zakudya zokhudzana ndi antioxidants ndi zakudya monga mtedza ndi nsomba zingakuthandizeni kuchepa thupi ndi kuchepetsa vuto lanu la kupha ziwalo.
Zotsatira:
Matenda a mitsempha yokhudza matenda a mtima m'maganizo a zaka 10, Kazlauskienė L, Butnorienė J, Norkus A, Matenda a shuga ndi Matenda a Mitsempha, November 2015
Mndandanda wa misala ya thupi ndi imfa mwa kupweteka: osati kunenepa kwambiri, Dehlendorff C, Andersen KK, Olsen TS, JAMA Neurology, August 2014