Ngati muli pa chiopsezo chachikulu cha kupwetekedwa, sizitanthawuza kuti muli otsekedwa kuti mukhale ndi stroke. Zomwe zimachitika chifukwa cha matenda a stroke zimasinthidwa, ndipo mukhoza kuchepetsa mwayi wokhala ndi matenda osokoneza bongo ndi zozoloŵezi zosavuta za moyo.
1. Kuteteza kapena Kuletsa Matenda Ochepetsa Matenda
Matenda pang'ono pang'onopang'ono a mitsempha ya magazi mu ubongo, khosi kapena mtima ndizo zimayambitsa zikwapu zambiri.
Pamene mitsempha ya m'mitsempha yowonongeka, matenda otchedwa cerebrovascular disease , izi zingayambitse matenda ochepa.
Kodi mungadziwe bwanji ngati muli ndi matenda aakulu? Anthu ambiri samatha mpaka zizindikiro zikuyamba. Komabe, mitsempha yanu imatha kuchiritsa ndi kukonza ngati mutatenga njira zoyenera kuwathandiza kuti ayambe kuchira. Zotsatirazi zikuphatikizapo kuchepetsa kuthamanga kwa magazi, kuchepetsa matenda a shuga, kusunga makasitomala abwino komanso osasuta.
Muzipewa Shuga Yanu
Kusamalira shuga kwabwino ndi chimodzi mwa zinthu zodabwitsa kwambiri zamankhwala zamakono. Dokotala wanu wamkulu amatha kudziwa ngati muli ndi matenda a shuga pa nthawi yowunika.
Bwanji ngati muli ndi shuga? Anthu omwe ali ndi matenda a shuga amayenda marathons, ndege zouluka, ndi kukwera mapiri. Komabe, matenda odwala matenda a shuga, amachititsa kudwala kwa nthawi zonse ndi kulemala ndipo ndi chimodzi mwa zifukwa zoopsa za matendawa.
Pitirizani Kukhala ndi Thanzi Labwino la Magazi
Anthu ambiri samadziwa kuti ali ndi matenda oopsa .
Musakhale mmodzi wa anthu amenewo. Pezani kuthamanga kwanu kwa magazi, ndipo ngati ali pamwamba, sungani zakudya zanu ndi kumwa mankhwala omwe adokotala anu akulembera kuti mutenge magazi anu kuti akhale oyenera.
Kuthamanga kwa magazi ndi matenda ochiritsira. Koma, kuthamanga kwapachilombo kosalamulirika kumawononga mkati mwa mitsempha ya magazi ndipo kumapangitsa kuti asiye kusungunuka, kuwapangitsa kukhala ozolowereka chifukwa cha kupweteka kwa magazi.
Pezani Chithandizo Chamankhwala pa Matenda a Mtima Wanu
Matenda a mtima ndi chifukwa chachikulu cha zilonda zazikulu . Ngati muli ndi mtima wamantha kapena ngati muli ndi zofooka za mtima, matenda a valve kapena matenda a mtima, muyenera kutengera njira kuti musamalire mtima wanu.
Mwinamwake simukudziwa ngati muli ndi mavuto amtima awa pokhapokha mutakhala ndi thupi. Anthu ambiri amene amakhala ndi matenda a mtima osadziwika amangozindikira kupuma pang'ono kapena kutopa komanso anthu ena omwe ali ndi matenda a mtima samadziwa zizindikiro mpaka nthawi yatha kusamalira vutoli. Dziperekeni nokha kwa thupi tsiku ndi tsiku kuti adokotala akhoze kuthana ndi mavuto monga matenda a mtima pamene akadakali msanga.
Pewani Mankhwala Osokoneza Bongo
Mankhwala monga cocaine ndi methamphetamine amamwa mowa kwambiri ndipo zimakhala zovuta kusiya kugwiritsa ntchito. Komabe, kugwiritsira ntchito mankhwala osokoneza bongo kumeneku kungayambitse mwadzidzidzi, ngakhale mutagwiritsira ntchito mankhwalawa musadwale. Chifukwa chowopsya ndi kuopsa kwa moyo ndipo kungalepheretse kwambiri, njira yovuta ya detox ndi rehab ndi yoyenera.
Lekani Kusuta
Palibe wosuta yemwe akufuna kuti amve izi. Koma uthenga wabwino ndi wakuti ngati musiya kusuta fodya, zotsatirapo za kusuta zimayambiranso.
Mukamadikirira mpaka mutasiya kusuta fodya, pamafunika nthawi yambiri kukonzanso fodya. Mitsempha yanu imayenera kuchiza pambuyo pa zaka zovulazidwa kuchokera ku kusuta. Machiritso amatenga nthawi ndipo sizingayambe mpaka mutasiya kuwonetsa thupi lanu poizoni wa utsi wa ndudu.
Tengani Magazi Anu a Triglyceride ndi Mitsempha ya Cholesterol Yodabwitsa
Mankhwala a mafuta ambiri a mafuta otchedwa triglycerides amachokera ku magwero awiri-kudzera mu zakudya zanu komanso thupi lanu lopangira mafuta ndi mafuta m'thupi. Kusintha zakudya zanu ndikokwanira kuchepetsa magulu awo kwa anthu ena, pamene mankhwala angafunike kwa ena.
Pezani ngati matankhulidwe anu ali pamwamba ndikuchitapo kanthu kuti muwathandize. Kuchepetsa kuchuluka kwa magazi anu kwa mafuta a mafuta m'thupi ndi mafuta opatsirana ndi cholinga chotheka chomwe chimachepetsa chiopsezo chanu cha kupha ziwalo.
Yambani Kudyetsa Kupewa kwa Stroke
Sizimvetsetsa bwino chifukwa chake zakudya zowonongeka zingayambitse matenda. Koma zimadziwika kuti kudya nsomba , zipatso zatsopano, masamba, mapuloteni ndi mapiritsi kungachepetse chiopsezo chanu.
Kudya chakudya chatsopano cha zakudya zopanda kanthu ndizovuta. Chakudya chachabechabe n'chosavuta, sichimasokoneza mosavuta ndipo chimapereka chisangalalo mwamsanga. Kotero, njira yokhayo yosinthira ku chakudya chatsopano ndicho kuchita mwadala. Sinthani kugula kwanu ndi zizoloŵezi zanu zamasiku ndi tsiku ndikudziŵa momwe zakudya zamakono zimakhudzira chiwopsezo chanu .
Pezani Wathanzi
Ngati simuli mmodzi wa anthu omwe nthawi zonse amafunitsitsa kuyesetsa kuchita masewera olimbitsa thupi, simuli nokha! Zonsezi, anthu akutsogolera moyo wambiri kuposa kale lonse. Ndipotu mungathe kuchita chilichonse popanda ngakhale kutuluka pa kompyuta kapena foni yanu. Kuwuka ndi kusuntha sikuyenera kukhala kovuta. Yambani ndi zina mwa njira zosavuta kuti muyambe kumanga masewera olimbitsa thupi.
Sungani Maganizo Anu Opanikizika
Kusokonezeka maganizo chifukwa cha moyo wanu wa tsiku ndi tsiku kumawonjezera chiopsezo chanu. Kuchepetsa kupanikizika kumafuna kuthandizira kuthetsa vuto la nkhawa-ntchito yovuta kapena ubale woipa. Koma nthawi zina, chifukwa cha zovuta za moyo, mungafunikire kugwira ntchito yosintha mayankho anu kupsinjika ngati mukukhala osasintha.
Kupsinjika kwakukulu, mtundu umene umayambitsa PTSD, kumapangitsanso mwayi wopeza sitiroko . Palibe amene angasinthe zammbuyo, koma mungathe kuteteza tsogolo lanu kuti lisatanthauzidwe ndi kale lomwe.
Mawu Ochokera
Zokhazoka pamtima, kaya chifukwa cha zinthu zakuthupi kapena zozoloŵezi zowononga moyo, zingasinthike kuti zichepetse chiwopsezo chanu cha kupwetekedwa, zomwe zingapangitse moyo wanu kuti ukhale ndi zaka 12/2.
> Zotsatira:
> Zochita zolimbitsa thupi zimayambitsa matenda osokoneza bongo pa zitsulo ndi ubongo, Pasha EP, Birdsill AC, Oleson S, Haley AP, Tanaka H, Ubongo Ubongo Behav. 2018 Jan 26. doi: 10.1007 / s11682-018-9830-3. [Epub patsogolo pa kusindikiza]