'Kusokonezeka mpaka kufa' ndi mawu ofala. 'Musati mumuwopsyeze iye kuti afe,' kapena 'amene anandiopseza kuti ndife,' amagwiritsidwa ntchito mobwerezabwereza. Lingaliro lakuti mantha amodzidzidzidzi angakhale oopsa kwambiri moti angachititse kuti imfa yatsopano ikhale yoyandikana kwa mibadwo yonse.
Maganizo omwe amachokera ku lingaliro loti 'amawopa kufa' ali mu lingaliro lakuti kuona chinthu chowopsya chingathe kugonjetsa kwathunthu munthu, zomwe zimapangitsa kuti thupi likhale lovuta kwambiri, lomwe ndi imfa.
Ngakhale kuti mawu akuti 'amawopa kufa' nthawi zambiri amawoneka ngati ochepa chabe, ambiri amadzifunsa ngati zikhoza kuchitikadi. Tiyeni tione ngati pali zowonjezereka zenizeni zenizeni zotsatsira lingaliro lakuti munthu akhoza kuopa kufa.
Kodi Pali Zolemba Zina za Anthu Osokonezeka Kuti Aphedwe?
Chifukwa cha lingaliro lodziwika kuti munthu akhoza kuopa kufa, ndi kusintha komwe kumadziwika komwe kungayambitse chifukwa chochita mantha, ndizomveka kutembenukira ku umboni wa sayansi kuti uone ngati palidi, zolemba zachipatala za anthu omwe akuchita mantha mpaka kufa.
Pamene zikupezeka palibe pafupifupi malipoti a imfa yadzidzidzi yomwe inachititsa mantha, koma iwo alipodi.
Kufufuzira kudzera mu mabuku a zachipatala omwe ali ndi zaka 30, pali malipoti omwe amasonyeza kuti pali kusiyana pakati pa nkhaŵa za nthawi yaitali ndi kuwonjezereka kwa mavuto a mtima omwe alipo kale, koma kawirikawiri osati pa digiri yomwe ingayambitse kupweteka mtima kwadzidzidzi, kupweteka kapena imfa.
Zochitika zenizeni za anthu omwe ankaopa kwambiri ndizosowa kwambiri, ndi kuphatikiza kwa mbiri ya coroner yomwe inanena kuti anthu 10 omwe anafa ali ndi zizindikiro zoopsa kwambiri. Zochitika izi zinanenedwa kuti zinkakhudza anthu omwe adziwa matenda a mtima ndipo adanenedwa ngati akuchitika pazochitika zachiwawa zomwe wozunzidwayo adawopa, amakhulupirira kuti anafa chifukwa cha mantha, osati kuvulazidwa.
Kuwonongeka kwa ubongo ndi zikwapu kapena TIA sizimagwirizanitsidwa ndi mantha. Choncho pamene mantha amachititsa kuti thupi liziyankhidwa, sizingowonjezereka kwambiri moti zimayambitsa imfa. Zoonadi, mantha nthawi zambiri amagwirizanitsidwa ndi mantha, mantha, nkhawa, mpweya wochepa, hyperventilation, palpitations ndi mtima wamthamanga kapena mtima wamkokomo, ndipo kawirikawiri, imfa.
Kukumverera Wokhumudwa
Kumverera kochita mantha kumakhudza kwenikweni thupi lanu. Zochitika zosayembekezereka za moyo zomwe zimayambitsa mantha amodzidzidzimutsa zimapangitsa kuti anthu azivutika maganizo chifukwa cha chinthu chodabwitsa, lingaliro lenileni la ngozi yomwe ili pafupi, ndi chidziwitso chodziwikiratu cha zotsatira zake za zoopsyazo.
Kuwonjezera pa mantha osavomerezeka ndi osadziŵika, anthu ambirimbiri amafuna mwadala mwadzidzidzi mantha odzidzimutsa mwa zosangalatsa zochititsa mantha, makamaka pa nyengo ya Halowini.
Ndiyeno pali mtundu wachitatu wa zochitika zomwe zimawopsya, zomwe zimachitika pamene mukukumana ndi mantha ochepa pang'onopang'ono, omwe amatha pang'onopang'ono, kapena osokoneza. Izi zikhoza kuchitika mukakumana ndi zovuta pamoyo, monga mantha a kutaya ntchito yanu kapena kuopa matenda aakulu.
Kukhala Osokonezeka Kumakhudza Thupi Lanu
Thupi lanu limayankha pa zomwe zimawopa mantha nthawi yomweyo.
Mayankho a mahomoni angapangitse zomwe zimatchulidwa kuti ndi 'nkhondo kapena kuthawa' kwa thupi. Kulimbana kotereku kapena kuthawa kwa mantha kungaphatikizepo mayankho osiyanasiyana, ena mwa iwo omwe mungawazindikire, ndipo ena mwa iwo ndi osawoneka bwino.
Mungakumbukire mukukumana ndi mayankho ena omwe mumawopa nawo nthawi yotsiriza yomwe munkachita mantha. Pamene mwakhala mukuwopa, mwinamwake mwawona kuti kupuma kwanu kumakhala kosafulumira komanso kosalala, manja anu amatha kuzizira, kupwetekedwa ndi thukuta ndipo thupi lanu limapuma, makamaka m'deralo.
Zina, zotsatira zowopsya za mantha zikuphatikizapo pakamwa youma, masomphenya ochepa komanso maganizo a agulugufe m'mimba mwanu.
Malingana ndi momwe ubongo umayankhira pa mantha, anthu ambiri amawona malingaliro amantha pamene akuwopa. Kuwopsyeza sikungachititse kuti ubongo weniweni usawonongeke, kufooka, kufooka kapena kusokonezeka kwenikweni, komabe mmalo mwake, kumawongolera mphamvu za thupi kotero kuti iwe sungakhoze kuganizira. Pali kawirikawiri malipoti a kutuluka kapena kutaya chifukwa cha mantha, ndipo ma episodes awa sagwirizanitsidwa ndi vuto losatha la thanzi.
Ndipo, panthawi zina zovuta kwambiri, anthu omwe mwadzidzidzi amanjenjemera angakhale ndi kusowa kosautsa kwa chikhodzodzo kapena kuyamwa.
Munthu amene amawopa akhoza kuthandizanso kusintha kwa magazi, makamaka kutentha kwapakati poyendetsa magazi. Mantha angayambitsenso kufulumira kwa mtima. Anthu ambiri samatha kumva kapena kuthamanga kwambiri kuthamanga kwa magazi, koma kuthamanga kwa mtima kumatulutsa kuzindikira kuti mtima wanu ukuyenda kapena mtima wanu ukugwedezeka.
Zonsezi zimawopsya, zomwe zimakhudza kwambiri, ndipo mwinamwake kuvulaza thupi ndi mantha ndikumenyedwa kwa magazi komanso mtima wamtima. Zambiri zomwe zimachitika poopa kuthupi zimakhala zosavuta, zochititsa manyazi, nthawi zina ngakhale kukhumudwa. Funso lalikulu ndilokuti kuthamanga kwa magazi ndi mtima wothamanga zomwe zimapangidwira munthu atakhala ndi mantha zingayambitse munthu kuti 'aziwopa.'
Zotsatira Zowopsa za Mantha
Kuwopsyeza chifukwa chowonera kanema woopsya kapena kuyendera nyumba yosangalatsa yokhala ndi malo ochezera alendo kumawopsyeza nthawi yayitali monga kuganizira zozizwitsa zachilendo, kupuma kwa kanthawi kochepa, kugona kosokonezeka kwa masiku angapo kapena maloto oyipa. Ngakhale zochitika zokhudzana ndi moyo zomwe zimapangitsa kuti mantha aziwoneka kuti sangayambitse thanzi labwino, koma zingathe kuchititsa mavuto a nthawi yaitali omwe amavutika maganizo, monga kusautsika, nkhawa, komanso matenda osokonezeka maganizo.
Mawu Ochokera
Lingaliro la kuopsezedwa ku imfa lakhala likuzungulira kwa zaka zambiri. Ngakhale kuti zochitika zachipatala zingagwirizane ndi mantha aakulu ndi mwadzidzidzi ndi zochitika zazikulu zachipatala, malipoti enieni a anthu omwe amawopa kuti akufa ali osowa. Izi sizikutanthauza kuti zochitika zoterezi sizilipo. Kotero, ngati mukuganiza kuti mukufuna 'kusangalala' ndi kanema yoopsya kapena kupita ku 'nyumba yopanda nyumba,' mumakhala bwino kwambiri. Koma, ngati mutayamba kukhala wamisazi kapena kumangokhalira kuthamanga mtima, mwinamwake muyenera kusintha malo, kuti mutetezeke.
> Zotsatira:
> Osokonezeka kuti afe? Matenda okhudzidwa ndi chibadwa ndi zochitika za mtima m'magulu odwala omwe ali ndi matenda a mtima: Moyo wa Phunziro ndi Mtima. Martens EJ, de Jonge P, Na B, Cohen BE, Lett H, Whooley MA. Arch Gen Psychiatry. 2010 Jul; 67 (7): 750-8
> "Scared to death" - matenda oopsa a mtima wamtima, Gips H, Zaitsev K, Hiss J. Harefuah. 2009 Feb; 148 (2): 84-6