Mukhoza kusintha kuti muchepetse chiopsezo chanu
Kodi mungadziwe ngati muli pachiopsezo chotenga sitiroko? Ngakhale palibe njira yeniyeni yodziwira kuti simudzakhala ndi stroke m'moyo wanu wonse, pali zizindikiro kuti muli pachiopsezo chowopsya. Nkhani yabwino ndi yakuti mungathe kuchita china chilichonse pa zizindikiro izi kuti muthe kuchepetsa chiopsezo chanu cha kupweteka.
1. Kupanikizika Kwambiri kwa Magazi Sikutetezedwa
Ngati mumakhala ndi vuto lakuthamanga kwa magazi kapena ngati mukuyesetsa kupeŵa kupeza kuti magazi anu ndi otani.
Nkhani yabwino ndi yakuti kuthamanga kwa magazi kumatha kuyendetsedwa ndi mankhwala, zakudya, ndi kusintha kwa moyo monga kuchepetsa nkhawa ndi kusuta fodya. Onetsetsani kuti muwone dokotala wanu kuti adziwe kuti vuto lanu la magazi ndi chiyani, ndipo pansi pa dokotala wanu, yambani kusintha.
2. Mwazi Wanu Wopanga Ndi Wopamwamba-Kapena Inu Simukudziwa Chimene Iwo Ali
Kusakaniza koopsa kwa magazi, kosakaniza shuga wa magazi, kapena shuga yosatetezedwa kungawononge mitsempha ya mitsempha, kuonjezera chiopsezo chanu chowopsya. Onetsetsani kuti muwone dokotala wanu nthawi zonse kuti muthe kuyezetsa matenda oyenera a shuga ndi mankhwala oyenera kudzera mwa zakudya kapena mankhwala, ngati n'kofunikira.
3. Iwe utsi
Kusuta ndi chizoloŵezi chovuta kuswa. Ndi chimodzi mwa zizindikiro zowopsa kwambiri kuti muli pachiopsezo chokhala ndi stroke. Nkhani yabwino ndi yakuti, ngakhale kuti zotsatira za kusuta fodya zimakhudza kwambiri, zotsatirazi zimasintha mofulumira pakapita nthawi mutasiya kusuta.
4. Simukupeza Zochita Zambiri
Kuchita masewera olimbitsa thupi n'kosavuta kunyalanyaza.
Zikuwoneka ngati zovuta. Zingakhale zovuta kuyamba kuyamba kuchita ngati muli ndi ululu ndi ululu. Koma ziribe kanthu momwe thanzi lanu lirili-kaya muli ndi thanzi labwino kapena ngati mwakhala mukudwala kwambiri-pali njira zosavuta ndi zosavuta zomwe zingakupangitseni kukhala oyenera pamene mukuchepetsa chiopsezo chanu cha kupha.
5. Muli ndi Cholesterol Chokwera
Ngakhale kuti bungwe la American Heart Association likudandaulira kuti cholesterol cha zakudya chasintha m'zaka zingapo zapitazi, mukufunikabe kukhala ndi machitidwe abwino.
Mitengo yabwino kwambiri imakhala pansi pa 150 mg / dL ya triglycerides, pansi pa 100 mg / dL ya LDL, pamwamba pa 50 mg / dl kwa HDL ndipo pansi pa 200 mg / dL kwa cholesterol chonse. Malangizowa amavomereza kuti cholesterol chakumadzulo sichimene chimayambitsa cholesterol yambiri ya magazi, koma m'malo mwake mafuta odyetsa ndi majini amachititsa kuti mafuta a cholesterol awonjezeke. Kusiyana kwachinsinsi kumene kumatanthawuza zambiri pankhani ya zakudya komanso ngati mukufuna chithandizo .
6. Mumamwa mowa kwambiri
Ngakhale kumwa kwazimwa tsiku ndi tsiku kwa amayi ndi zakumwa ziwiri patsiku kwa amuna kumaonedwa kuti ndizovomerezeka, kumwa mowa kwambiri kungayambitse kupanikizika kwa magazi ndi triglycerides. Izi zidzakuthandizani kuumitsa mitsempha (atherosclerosis) ndi kuonjezera chiopsezo chanu chowopsya.
7. Ndiwe Wovuta
Ngati muli ochepa kwambiri, muli ndi mwayi wochulukirapo chifukwa cha zoopsa zina zomwe zimaphatikizapo mliri wa cholesterol, kuthamanga kwa magazi, ndi shuga. Masitepe omwe mungatenge kuti muchepetse kulemera kwake, amachepetsa chiopsezo chanu, choncho ndibwino kuyamba kudya zakudya zowonongeka komanso kuchita masewera olimbitsa thupi.
8. Inu Musamamwe Mankhwala Anu
Zambiri zowopsya zingathe kusamalidwa, koma zimakhala zofunikira nthawi zonse kumwa mankhwala, kubwezeretsa zolembera ndikuyesa kufufuza nthawi zonse ngati mukuyenera kusintha.
Samalirani thanzi lanu. Inu mukuyenerera izo, ngakhale ziri zovuta pang'ono.
9. Musamangoganizira za Matenda a Mtima Wanu
Ngati muli ndi mpweya wochepa pamene mukuyenda kapena mukudzipweteka kapena ngati muli ndi ululu wamapifu, ndiye kuti muli ndi chiopsezo chachikulu cha matenda a stroke kapena matenda a mtima. Musachedwe kuchipatala ngati mukumva kupweteka pamtima.
10. Mumanyalanyaza TIAs
Anthu ambiri sakudziwa kusokonezeka kwa ischemic (TIA). Tengani maminiti pang'ono kuti mudzidziwe nokha ndi zizindikiro za TIA . Ngati mwapeza zizindikiro izi, muyenera kuchipatala mwamsanga, chifukwa TIA ndi chizindikiro chochenjeza kuti muli pachiopsezo chowopsya.
Mawu Ochokera
Zizindikiro 10zi zomwe muli pachiopsezo chotenga sitiroko ndizoopsa ndipo siziyenera kutengedwa mopepuka. Onetsetsani kuti mwapeza nokha kuti mukudwala matenda opatsirana pogwiritsira ntchito mankhwalawa kapena kwa munthu amene mumamukonda.
> Zotsatira:
> Zowopsa. National Stroke Association. http://support.stroke.org/acute_site/risk-factors/.
> Mliri wa Sitiroko. Maofesi a Kuletsa ndi Kuteteza Matenda. https://www.cdc.gov/stroke/risk_factors.htm.
> Ndani Ali Pangozi Chifukwa cha Sitiroko? National Heart, Lung, ndi Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/stroke/atrisk.