Opaleshoni ya Sitima ya Tennis

Odwala ochepa amafunika opaleshoni chifukwa cha chigoba cha tenisi

Ochepa okha odwala omwe ali ndi goli la tenisi adzafunikira chithandizo cha opaleshoni. Odwala angachite opaleshoni ngati mankhwala ena osamalidwa sakugwira ntchito pakatha miyezi isanu ndi umodzi kapena 12. Zina zonse zomwe zingayambitse ululu m'dera lino ziyenera kuganiziridwa musanamangidwe opaleshoni ya chigoba cha tenisi.

Zojambula Zamakono a Tennis

Pali njira zambiri zopangira opaleshoni zomwe zafotokozedwa pa chithandizo cha chigoba cha tenisi .

Gawo lachiwiri la opaleshoni ndikuchita ntchito ziwiri. Choyamba, kuchotsedwa kwa minofu yowonongeka, ndipo chachiwiri, kukondowetsa kwa machiritso okhudzidwa m'madera okhudzidwa. Nkhani yabwino ndi yakuti njirazi zimachitika ngati opaleshoni ya kunja, kotero simudzakhala ndi chipatala usiku wonse.

Tsegulani Opaleshoni

Opaleshoni yotseguka ndiyo njira yowaliramo opaleshoni yochezera masewera a tenisi. Kutsindika kumapangidwira kunja kwa mgwirizano. Malo a kuwonongeka kwa tendon amadziwika, ndipo gawo ili la tendon imachotsedwa. Mfupa wapansi amavumbulutsidwa, ndipo kuthamanga kwa magazi kudera lino kumalimbikitsa. Madokotala ena opaleshoni amatha kukonzanso nsomba yotsalayo pogwiritsira ntchito sutures yokhala mumphongo. Chombocho chimatsekedwa, ndipo dzanja la wodwala lidaikidwa mozizwitsa.

Opaleshoni Yamakono

Kuchita opaleshoni yamakono yathandizanso kukhala njira yopangira chingwe cha tenisi. Njira zamakono zimathandiza dokotala wanu kuti ayang'ane mgwirizano wamtundu kuti athetse kuti palibe vuto lina la ululu, komanso amalola kuchotsa tchuthi lowonongeka popanda chitetezo cha tendon kuchokera ku fupa.

Ngakhale opaleshoni yamakono yophimba tennis ndi yatsopano, zotsatira zoyambirira zakhala zikulimbikitsana ndi kupambana kwakukulu.

Ngozi

Nthawi iliyonse imene mumapanga opaleshoni, pali chiopsezo chotenga matenda. Zingathenso kuwononga mitsempha ndi mitsempha ya magazi. Mwinamwake mungamve kuti mulibe mphamvu ndi kusinthasintha.

Pambuyo pa Opaleshoni

Pambuyo pa opaleshoni ya tenisi, opaleshoni yopanda banga ndiyikidwa pamakona anu. Mudzakhalabe wokongola kwa mlungu umodzi kuti mulole kuti mankhwalawa asinthe. Pambuyo pake, kupasuka ndi sutures kumachotsedwa ndipo mutha kuyamba kuyendetsa manja ndi chigoba mwaulemu.

Mudzayambanso kuchita masewera olimbitsa thupi mkati mwa masabata angapo opaleshoni ndipo mukhoza kuyamba kulimbitsa patapita masabata asanu ndi limodzi. Ngati mukufuna kubwerera ku maseŵera a masewera mukhoza kuyamba kuchita pafupi masabata 12 mutatha opaleshoni. Izi zidzasintha kuchokera kwa wodwala mpaka wodwala, kotero dokotala wanu adzakulimbikitsani zomwe ziri zoyenera inu.

Zotsatira

Odwala ambiri sadzafunikila opaleshoni chifukwa cha chigoba cha tenisi. Pa ochepa odwala amene amafunika opaleshoni, pakati pa 80% ndi 90% amapeza chithandizo ndi opaleshoni. Anthu omwe adakali ndi kupweteka kosalekeza atatha opaleshoni ya goli la tenisi ayenera kufufuza zowonjezera zomwe zingayambitse kupweteka kwa golidi kudziwa ngati pangakhale chitsime china cha zizindikiro. Mungapeze kutaya mphamvu pambuyo pa opaleshoni monga momwe sikunali zachilendo.

_Zotsatira:

_{Jobe, FW; Ciccotti, MG. "Epicondylitis Yomaliza ndi Yakale ya Elbow" J. Am. Acad. Ortho. Kupanga, Jan 1994; 2: 1 - 8.}

_{Tennis Elbow (Pambuyo pa Epicondylitis), OrthoInfo, American Academy of Orthopedic Surgeons, July 2015.}