Chithandizo chatsopano cha chokopa cha tenisi chimagwiritsa ntchito chida cholimbikitsa chotchedwa TheraBand FlexBar pofuna kuthetsa ululu wa tenisi. Zochitika zamtundu wa ululu wa masewera a tenisi zakhala zikupeĊµera kupeĊµa ntchito zambiri za mmphepete ndi zida zowonongeka pofuna kuyesetsa kupewa "kugwiritsira ntchito mopitirira muyeso" kazinthu zomwe zimakhumudwitsidwa mu chigoba cha tenisi. Komabe, kafukufuku watsopano akuyang'ana ntchito yolimbikitsana ndi momwe angagwiritsire ntchito kuchepetsa ululu wa chigoba cha tenisi .
Zofukufuku Zothandizira Kuchitira Zovala Zanjinga Ndi Zochita Zolimbitsa Thupi
Kafukufuku woperekedwa ku 2009 American Society of Sports Medicine Msonkhano Wapachaka anayang'ana odwala omwe ali ndi goli la tenisi limene silinapite patsogolo ndi mankhwala ochiritsira. Gawo la odwala mu phunziroli linagwiritsira ntchito chida chochita masewera olimbitsa thupi chotchedwa TheraBand FlexBar kuti apange zozizwitsa zowonjezera. Zochita zimenezi zimakonzedwa kuti zikhale zoyendetsa bwino - njira yomwe yathandizira odwala okhala ndi vuto la Achilles tendonitis .
Kafukufukuyu anapeza kuti odwala omwe amagwiritsa ntchito TheraBand FlexBar anali bwino kuposa odwala omwe sanagwiritse ntchito chida ichi. Ichi chinali phunziro loyambirira, ndipo odwala ochepa sanayesedwe. Choncho, kufufuza zambiri kumafunikira musanadziwe ngati ntchitoyi ndi yankho la ululu wa tenisi. Komabe, izi ndizo zotetezeka zomwe ziribe zotsatira zochepa za mankhwala kapena jekeseni - mankhwala omwe nthawi zambiri amagwiritsidwa ntchito paulendo wa tenisi.
Papepalali linafalitsidwa ku North American Journal of Sports ndi Physical Therapy mu 2010.
Kupenda kwina kwa kafukufuku, kofalitsidwa mu 2012, kunapeza kuti maphunziro onse pogwiritsa ntchito zolimbitsa thupi anali ndi zotsatira zabwino zowonjezera ululu ndi kugwira mphamvu. Ambiri mwa maphunzirowa anali ochita masewera olimbitsa thupi. Mapulogalamu ochita masewera olimbitsa thupiwa anali osiyana komanso nthawi zambiri odwalawo ankachita masewerawa, kuyambira mwezi mpaka chaka chonse nthawi ndi kamodzi kasanu ndi kamodzi patsiku.
Pogwiritsa ntchito kusiyana kwakukulu, phunziroli silinapezepo lingaliro loti nthawi zambiri machitidwewo ayenera kuchitika kangati.
Zochita Zogwiritsa Ntchito
Zochita zachinyengo zomwe anachita ndi TheraBand Flexbar zikuwonetsedwa mu pepala lofufuzira komanso pa webusaiti ya TheraBand komanso pogulitsa. Kwa chitsanzo ichi, ndi dzanja lamanja limene lili ndi ululu wa tenisi ndipo limatchedwa kuti mbali. Chipindacho chikugwiritsidwa kudzanja lamanja choncho chimawonekera mkatikati mwa thupi lanu. Mumagwira mapeto anu ndi dzanja lanu lamanzere ndikupotoza dzanja lamanzere kuti tsopano mpiringidzo umachoka patsogolo pa thupi koma pang'onopang'ono ndipo maulendo onsewa akufutukuka. Dzanja lamanzere limasinthidwa bwino pamene dzanja lamanja likuwonjezeka. Ndiye pang'onopang'ono mumalola dzanja lanu lamanja kuti lisalowe mkati.
Gulani TheraBand Flexbar pa Amazon.com:
Flexbar imapangidwa kuchokera ku mphira wouma, wachilengedwe ndipo ndiyendo wa mapazi. Iwo alipo mu madimita osiyana omwe amatenga mphamvu zochepetsera mu U mawonekedwe. Lili ndi mapiri kuti chikhale chosavuta kugwira.
Zotsatira:
"Mphamvu Yosavuta Kuphunzitsa Kulimbitsa Thupi Lingakuthandizeni Kutenga Elbow Tennis, Kuwonetsera Phunziro" American Orthopedic Society of Sports Medicine, Msonkhano Wapachaka. 7/11/2009.
Phil Page, "Kuchita masewera olimbitsa thupi," N Am J Sports Phys Ther, 2010 5 (3): 189-93
Raman J, MacDermid JC, Grewal R .. "Kugwiritsa ntchito njira zosiyana siyana zoletsera ku retal epicondylosis-ndondomeko yowonongeka." J Mankhwala othandiza. 2012 Jan-Mar; 25 (1): 5-25; funso 26. doi: 10.1016 / j.jht.2011.09.001.
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