Malangizo Otha Kupulumuka a Fibromyalgia & Chronic Fatigue Syndrome

Malangizo Otsatira Kupyola Nyengo Panapanda Moto

Kudzera mu maholide kungakhale kovuta kwa aliyense. Kwa ife omwe tili ndi fibromyalgia (FMS) ndi matenda otupa ( ME / CFS ) ... tiyeni tingoti, ngati simukulowa nawo ndi masewera abwino a masewera, mudzawonongeka nthawi yomwe Phokoso lakuthokoza likuyenda mu uvuni.

Cholinga chabwino chimafika pa 3 P: kukonzekera, kuika patsogolo, ndi kuyendetsa.

Njira yosavuta pano ingakuthandizeni kuganizira zomwe zili zofunika kuti mukhale osangalala m'nyengoyi.

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Kukonzekera: Lembani Mndandanda, Yang'anani kawiri

Lembani mndandanda wa zonse zomwe mukufuna kukwaniritsa nyengoyi. Onetsetsani kuti muphatikizepo:

• kugula chakudya kapena kuphika chakudya chapadera
• kuphika ndi kuphika
• mphatso zogula
• zokongoletsera
• zojambula
• kusonkhanitsa masewero
• zojambula zojambula
• kupita kumaphwando ndi ntchito za banja
• zilizonse zomwe ziri gawo la mwambo wanu

Ganizirani za zonse zomwe mwachita pa nyengo zochepa za tchuthi ndikuziyika pa mndandanda. Apatseni tsiku kapena awiri ndikuyambiranso, kuti muwone ngati mwaiwala kalikonse.

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Kupititsa patsogolo: Kodi Mukufuna Ambiri?

Tsopano, lembani mndandanda wanu ndikuuika patsogolo. Ndi zinthu ziti zomwe ziri zofunika kwambiri kwa inu? Nchiyani chomwe chiyenera kuchitika kuti maholide anu akhale osangalala?

Chiyeso apa ndi kuganizira zomwe aliyense akufuna. Ngati mukukumana ndi mavuto chifukwa chodziwa kuti apongozi anu akufuna pecan pie, mchimwene wanu amadya zakudya, ndipo Akuluakulu aang'ono a Suzie akuikabe nyali pa nyumba yake kotero bwanji simungathe, KOPERANI!

Ngakhale kuti mungafunike kusamalira anthu onse, muyenera kukhala owona komanso kukusamalirani choyamba! Muyenera kuyesetsa kunena "ayi."

Pamene mumapanga patsogolo, musaganizire zomwe zili zofunika, koma zomwe mumakonda kwambiri. Ngati kukulitsa mphatso ndi ndodo zambiri ndi uta ukukusangalatsa, musachedwe kusintha zosangalatsa zanu poyenda ndi zikwama za mphatso kapena kuzipereka kwa wina.

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Kupaka: Kudula, Kuphweka, Kutumiza

Kudziyika nokha ndichinsinsi kuti mupulumuke tsiku ndi tsiku ndi FMS ndi ME / CFS, kotero musaiwale nthawi yotanganidwa! Tsopano ndi pamene mukufunikira kwambiri.

Zochitika zingapo zimayamba kuyenda, ndipo choyamba ndikutsika mndandanda wanu. Lembani zinthu zanu, ndiye tsitsani pansi theka. Osadandaula za zinthu izi-mwakhala mutatsimikiza kale kuti sizofunikira ndipo sizikubweretsani chimwemwe.

Tsopano, yongolani. Kodi mungatani kuti mukhale osavuta? Kodi matumba amapereka mmalo mwa kukulunga? Kodi kugula pa Intaneti kumakhala kosavuta?

Ngati muli ndi zinthu zambiri zolimbikira ntchito pazandandanda, pangani ndondomeko yosawerengera. Mwachitsanzo, ngati mukufuna kupanga kutsika kwa pie pachiyambi koma mulibe mphamvu pamene mukufunikira, kulandila kutulutsidwa kwa sitoloyo ndi njira yabwino nthawi ino.

Tsopano yang'anani pa mndandanda wanu kachiwiri ndipo muwone zomwe mungapereke. Tembenuzani chakudya chamathotholo chakuthokoza ndikudutsa. Ndani angabwere kudzakuthandizani kukongoletsa kapena kuyika tebulo? Ndani angakuthandizeni kuyeretsa? Mungadabwe ndi kuchuluka kwa anthu omwe akufuna kukuthandizani.

Ngati palibe amene akufuna kuthandiza, ndiye chiyani? Ngati ndi chakudya cha banja kapena kusonkhana, mwinamwake kusakhudzidwa kwawo kuthandiza kumasonyeza kuti sikofunika kwa iwo, zomwe zikutanthauza kuti sikufunika kukhala choyambirira kwa inu.

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Kupaka: Dulani kachiwiri!

Tsopano popeza mwawona zomwe zingakhale zophweka komanso zomwe mungapatsidwe, yang'anirani mndandanda wanu. Tawonani nthawi yomwe idzakutengerani kuti mukwaniritse zonse zomwe zilipo.

Chimodzi mwa zinthu zitatu zikuchitika pochita izi:

1. Mwachita ntchito yabwino kwambiri yomwe mukuganiza kuti, "Chabwino, izi ndizomwe zingatheke!"
2. Mukuganiza kuti, "Ndizo zambiri, koma ndikufunitsitsa kuchita zonsezi ndikupanga maholide abwino!"
3. Mukusokonezeka ndikuganiza, "Sindingathe kuchita zimenezo!"

Kwa inu owerengeka, malinga ngati mukukhala oona mtima nokha, mukhoza tsopano kupita ku Khwerero # 5.

Ngati muli nambala ziwiri, STOP! Khalani owona mtima, ndipo ganizirani mobwerera nthawi yomaliza yomwe munadzikakamiza kuti mugwire ntchito mwakhama. Chinthu chotsiriza chimene mukufuna kuchita ndi kudzipangitsa kuti mukhale osokonezeka, ndikudandaula za zomwe simukuzichita, ndikutumizirani nokha.

Ngati muli atatu, mutenge mpweya wabwino. Simuyenera kuchita zonsezi!

Yambani kudula kachiwiri, ndi whittle omwe analemba mpaka theka la zomwe ziri tsopano. Ndizowopseza, koma ngati mutachita zonse ndikukhala ndi nthawi ndi mphamvu, mutha kutsitsimula zina zomwe sizinapangidwe.

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Kubwereranso Kukonzekera: Pangani Ndandanda

Ino ndiyo nthawi yoti mudziwe ngati mungathe kuchita zinthu. Kodi mungagwire ntchito yanji mu September? Lembani manambala pa mndandanda wazomwe mukufuna kuyamba zinthu.

Tsopano tulukani kalendala ndi maphwando aliwonse kapena zochitika zomwe zalembedwa mmenemo kuti mutha kukonzekera kuti mukhale ndi nthawi yochepa. (Musakonzekere kugula kapena kuyatsa magetsi tsiku lotsatira phwando-izo sizichitika!)

Pamene mukuyamba kuzindikira masiku otanganidwa, ganizirani za nthawi yomwe mungathe kugwira ntchito komanso nthawi yopuma. Ngati mungathe kugwira ntchito maola anayi, muzidula maola atatu ndi ora kuti mupumule. Kudzipereka nokha monga izi kumatanthauza kuti mudzakhala ndi nthawi yambiri yogwira ntchito.

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Kuwonjezera Pacing: Kusintha Pamene Mukupita

Ngati mutapeza theka labwino kudutsa nyengoyi ndipo thupi lanu limatumiza zizindikiro, mvetserani! Mungafunikire kukonzanso mndandanda wanu pamene mupita kuti mudziwe nokha.

Ngati mukufuna kudula, kuphweka, kapena kugawana ena, tsopano ndi nthawi yake. Onetsetsani kuti anthu akudziwa kuti popanda thandizo, zinthu sizidzachitika.

Kubwezeretsa ndi kofunika

Pambuyo panthawi yotanganidwa, tikufunikira nthawi yowonzanso. Pamwamba pa kukonzekera nthawi yopuma mu nyengo yonse, onetsetsani kuti mumadzipatsanso nthawi kwa nthawi yaitali yozizira (kapena itatu) pambuyo pake. Ikhoza kupanga kusiyana konse. Maholide Achimwemwe!