Chofunikira pa Ntchito
Kodi munayamba mwazindikira kuti zimatengera iwe masiku angapo kuti mupulumutsidwe kuchokera ku zovuta kapena zovuta? Nthawi yomwe mumatha kupuma maola 48 mumamva zambiri kuchokera kwa anthu omwe ali ndi fibromyalgia ndi matenda otopa .
Sitikudziwa chifukwa chake tikufunikira masiku angapo kuti tibwererenso kuchokera ku ... bwino, pafupifupi chirichonse, koma kafukufuku wambiri wokhutira matenda odwala matendawa akuwonekera pambuyo pa kuuma kwa malaise -kutopa kwambiri ndi zizindikiro zina zotsatirazi zolimbitsa thupi.
Magulu angapo ofufuza apeza zovuta za majini ndi magazi zomwe zikuchitika pambuyo pochita masewera olimbitsa thupi ndipo adalemba kuti ophunzira sangakwanitse kuchita tsiku lachiwiri.
Zomwe timadziŵa pa nthawi yowonongeka ndikuti tilibe nazo. Kwa ambiri a ife, zikutanthauza kuti zimakhala zosavuta kwa masiku angapo pambuyo pa chinthu chilichonse chachikulu, monga tchuthi, tchuthi, kapena zochitika zosayembekezereka.
Kungakhale vuto lenileni kwa anthu omwe amagwira ntchito kapena kupita kusukulu nthawi zonse. Kutangotsala tsiku kungakukwanireni mokwanira kuti mupeze nthawi yobwezeretsa, komabe muyenera kudzuka mmawa ndi kuchitanso. Kotero pamene inu mukumverera kukhala okongola mmawa Lolemba, makamaka ngati mutapuma sabata yonse, Lachiwiri lidzakhala lovuta pang'ono, Lachitatu ndi zovuta pang'ono panobe. Lachisanu? Sali wokongola.
Pamene chizoloŵezi chanu chikukwanira kukutsitsa pansi, mulibe nkhokwe kuti muthane ndi china chilichonse pamwamba pake. Ndani sanakhaleko?
Gawo lapakati pa sabata, muyenera kuthana ndi mavuto ena omwe amachititsa kuti adrenaline ayambe kupopera. Tsopano muli ndi zambiri zoti mutuluke.
Zonse mwa zizindikiro zathu zingathe kuwonongeka pambuyo pa zochitika zovuta kapena zovuta. Zowonjezereka zimaphatikizapo:
- ululu
- kutopa
- fumbi / ubongo wa ubongo
- nkhawa
- kudandaula
- zizindikiro zofanana ndi chimfine (mu matenda aakulu odwala)
Kukhazikitsa Nthawi Yambiri Yotsitsimula
Zikuoneka kuti sizingatheke kuti mutangogona masiku awiri tsiku lililonse, kapena zochitika zonse zovuta pamoyo wanu.
Zomwe tingathe kuchita, ndizozindikira kuti zifukwa ziti zomwe zingayambitse kufunika kochira ndikukonzekera bwino. Mwachitsanzo, musachite chilichonse kwa masiku awiri pambuyo pa Khirisimasi. Ngati n'kotheka, khalani ndi nthawi yochitira zinthu zochitika zazikulu zomwe mukudziwa kuti zikubwera.
Ngati muli ndi nthawi yambiri yogwira ntchito, mungafunike kuganizira tsiku limodzi pakati pa sabata kotero kuti mutha kubwezeretsanso musanadumphire mmbuyo. Kutenga nthawi yambiri kungakuthandizeni kuti musafunike nthawi yowumitsa.
Ngati simungathe kukonza nthawi yowononga kapena kukonzanso moyo wanu kuzungulira matenda anu aakulu, onetsetsani kuti mukulephera kwambiri. Muzigula zakudya pa Intaneti m'malo moyesera kugula pafupi ndi kutha kwa sabata lanu la ntchito. Kodi wina angapeze ana anu mpira? Kodi ana anu angathandize kwambiri panyumba? Ndi ntchito ziti zomwe mungapereke kwa wina? Pitani ku reinforcements!
Mungapindulenso mwa kupuma pang'ono musanachitike chochitika chachikulu. Izi zikhoza kuthandizira thupi lanu kupyolera muzonse zomwe zikubwera bwinoko, zomwe zingakufulumizitse nthawi yanu yopuma.
Moyo sikuti umagwira ntchito momwe timafunira. Mwinamwake muyenera kupita kuntchito kapena kusukulu ndi zizindikiro zosokoneza kapena kuyesa kuti muchapitse masiku anu m'malo mopumula, chifukwa ndi liti pamene muchita izo, molondola? Pamene izi ndizoona, zimakhala zovuta kuti muthe kupita patsogolo.
Komanso, phunzirani kuleza mtima nokha. Nthaŵi zina, mumakhala ngati galimoto yomwe imatulutsa mpweya koma imapitirizabe kuyenda. Musamadzivutitse nokha pamene zimakhala zovuta kuti mupitirize kukakamiza, kapena mutenge nthawi kuti mukhale bwino ndikukhala antchito abwino kapena wophunzira.
Onetsetsani kuti mungalankhule ndi dokotala wanu za matendawa, makamaka ngati akukhala mbali yaikulu ya moyo wanu.
Angakhale ndi malingaliro okhudza chithandizo kapena kusintha kwa moyo komwe kungakuthandizeni.
Mukhoza kupindula, nthawi zambiri komanso pankhani yowonzanso, ngati mumakhala ndi zizoloŵezi zabwino zogonana ndi zakudya zanu.