Pezani Zambiri Pang'ono Ndi Zowawa Ndiponso Zofooka
Ugh, kugula. Mukakhala ndi thanzi labwino, zingakhale zotopetsa. Mukadwala fibromyalgia kapena matenda otopa , zingakhale zowawa, zowopsya, zopweteka, zopweteka zomwe zimatiyika ife pabedi masiku.
Ndizovuta kuti musagule malonda, ngakhale. Kaya mumafuna zakudya, tchuthi kapena mphatso za kubadwa , zovala, kapena china chake, zikuwoneka ngati nthawi zonse mumakhala ulendo wokagula.
Pamene mtundu uliwonse wa masitolo umadza ndi mavuto omwe angakhale nawo kwa ife omwe ali ndi mikhalidwe iyi, iwo ali nawo ofanana kwambiri kuti tikhoza kuphunzira kulamulira. Mwina sizingapangitse zopanda phindu, koma zingakuthandizeni kuchepetsa mavuto awo.
Zolemba Zabwino Zonse Zamagula
Grocery Lists
Ambiri a ife timadziwa kuti tikusowa mndandanda wa zolaula kapena tipeze zonse koma zomwe tapita. Koma kungolemba mndandanda sikokwanira.
Choyamba, mukufuna kuti mndandanda ukhale wokwanira mwathunthu popanda kupanga chilichonse mufiriji, friji, ndi mafirimu. Zimathandiza kusunga mndandanda pa furiji kuti muthe kuwonjezerapo pamene mukuzindikira kuti mukufunikira chinachake.
Chifukwa timatha kutopa, kuiwala , ndi kukhumudwa , zimathandiza kukonza mndandanda wanu. Ngati mudziwa sitoloyo mokwanira, kapena muli ndi mapu a malo, mukhoza kuyika zinthu mwa dongosolo la komwe angakhale. Ngati sichoncho, yesetsani kupanga zinthu monga zokolola, nyama, mkaka, mazira, ndi zakudya zam'mbuyo.
Ndani pakati pathu sanapange mndandanda wokongola, wamtali ... kungozisiya panyumba patebulo? Nthawi yomwe mndandanda wanu wapangidwa, ikani mu thumba lanu kapena thumba lanu. Mukhozanso kutenga chithunzi (kapena angapo) pa foni yanu, ngati mndandanda utayika kwinakwake pakati pa nyumba ndi sitolo.
Zolemba Zozizira
Koma mndandanda sizongowonjezera kugula zakudya! Ngati muli malo ogulitsa holide, onetsetsani kuti muli ndi mndandanda wa aliyense amene mukufuna kumugula. Mukagula mphatso, lembani zomwe ziri choncho musaiwale omwe mwagula.
Mndandanda wanu wa holide uyeneranso kuphatikizapo kukula kwa zovala ndi zina zilizonse zomwe zingakuthandizeni, monga zokometsera zonunkhira, chifuwa, masewera okonda masewera, ndi zina zotero.
Malo okwera Lists
Ngati mukufuna kuika cheke ku banki, tumizani phukusi, tenga malamulo anu, ndikupita ku golosale, onetsetsani kuti muli ndi mndandanda wa zinthu zonsezi. Zimathandiza kukonzekera njira ndi kuika zonse muyeso.
Kupita ku Electronic
Mafoni apamwamba ndi mapiritsi angakhale othandiza kwambiri pokhudzana ndi mndandanda wazinthu. Mwinanso mumayiwala panyumba, chifukwa ndi zambiri zomwe timachita nthawi zonse.
Zogula kuchokera Kwawo
Kawirikawiri, njira yabwino yopitira kugula ndi kupita kwinakwake.
Magologalamu ambiri ogula ndi bokosi lalikulu amabweretsa kupereka kunyumba kwa ndalama zochepa. Inu mumangotumiza mndandanda wanu ndipo amakuwonetsani kunyumba kwanu.
Ngati simukudziwa ngati malipiro akubwerako ndi ofunika, yerekezerani ndi zomwe mafuta angapereke ngati mutayendetsa mmbuyo ndi kubwerera, pamwamba pa mtengo womwe mumalipira.
Ponena za kupatsa mphatso, nthawi zina kugula pa Intaneti ndi kovuta chifukwa simungangoyendayenda kufikira mutapenya kanthu komwe kangagwire ntchito. Izi ndi pamene malingaliro a mphatso kuchokera kwa anthu omwe mukugugulira angathandize kwenikweni.
Inu ndithudi mukufuna kuitanitsa mphatso kumayambiriro, makamaka pa nthawi ya tchuthi. Chifukwa chakuti webusaitiyi imati izi zidzakhalapo masiku awiri kapena atatu sizikutanthauza kuti zidzaterodi. Onetsetsani kuti mukukonzekera masabata angapo kutsogolo kwa tsiku lomaliza ndikuyang'anitsitsa zowerengera zamtundu.
Zovala ndizovuta kugula pa intaneti. Ikhoza kukuthandizani kuti mukhale ndi moyo wabwino ngati mumagulitsa kumalo omwe mwakhala mukuponyera kale chifukwa mumadziwidwa kale ndi katundu wawo.
Sankhani Nthawi Yanu
Ambiri a ife timakhala ndi matendawa nthawi zina, sabata, kapena mwezi kusiyana ndi ena. Ngati n'kotheka, yesetsani kukonzekera maulendo anu nthawi zabwino.
Komanso, yang'anani nthawi ya tsiku ndi mwezi. Ngati mumakonda kukhumudwa ndi makamu, simukufuna kukhala m'sitolo nthawi ya 5 koloko masana kapena pa tsiku loyamba la mwezi, pamene aliyense ali kumeneko.
Kugula pa Lachisanu Lachisanu, Khirisimasi, kapena pa December 26 sikunakonzedwe!
Mpumulo Wopanga
Ngati mukupita ku ulendo wawukulu wamagula, konzekerani momwe mungapumulire ndi nthawi iti. Izo zidzakutetezani kuti musachedwe mofulumira kwambiri.
Mwachitsanzo, nenani kuti mukufunika kupita kumalo osiyanasiyana. Pambuyo pachiwiri, mwinamwake mungayime pa shopu la khofi kwa theka la ora. Kapena mwinamwake mungathe kukhala mu chipinda chovekedwa ndi kuwerenga kwa kanthawi, kapena kugona pansi pa mpando wanu wammbuyo ndikutonthola.
Kuyendetsa galimoto kumafuna mphamvu zonse zakuthupi ndi zamaganizo, kotero musaziwerengere ngati mpumulo!
Pemphani Bwenzi
Nthawi iliyonse ikatheka, tenga wina ku sitolo nawe. Pansi pa zochitika zabwino kwambiri, angathe:
- kuyendetsa galimoto
- kukuthandizani kuti mukhale osamala
- chitani chokwezera cholemera
- imani mzere pamene mukukhala ndi kupuma, kapena kubwereranso ku galimoto
- Thandizani kumasula kunyumba
Mwinanso mungathe kugawikana, kotero inu simuyenera kudutsa mu sitolo yonseyo.
Gwiritsani Ntchito Zothandizira Zogwiritsa Ntchito
Masitolo akhala akuyendetsa magalimoto pamtundu wabwino-anthu ngati ife, omwe kugula kungawononge ululu ndi kutopa. Musamve ngati simuli "olumala mokwanira" kuti muwagwiritse ntchito!
Ndikovuta kugwiritsa ntchito ndodo kapena walker pamene mukugula, koma ngati simukuyenera kunyamula matumba kapena kukankha ngolo, tengani nanu ngakhale simukuganiza kuti mukufunikira tsiku limenelo. Ndibwino kuti mukhale otetezeka kusiyana ndi chisoni.
Izi zimagwiranso ntchito ngakhale mutagwiritsa ntchito njinga yamoto kapena magulumulo ambiri omwe sagulitsidwa kuti azigula mosavuta kuchokera pa mpando, kotero khalani okonzeka kuima kawirikawiri ndipo mwina kuyenda maulendo ataliatali.
Mwinanso mungakonde kuganizira makina oyendetsa galimoto, kuti musanyamule matumba onsewo.
Zinthu Zing'ono Zomwe Zingakuthandizeni
Kuika zinthu zingapo zing'onozing'ono m'malingaliro kungapangitse kusiyana pakati pa ulendo wopitako wogula ndi tsiku loipa kwambiri.
- Valani bwino . Simukusowa ululu wa ulusi umene ukukudutsani msanga. Nsapato zabwino ziyenera kuperekedwa.
- Onetsetsani kuti mumasungira bwino pomwe mumatha. Zimadodometsa chisokonezo ndi kuyendayenda kwina.
- Malo abwino okonzera malo si nthawi zonse omwe ali pafupi ndi chitseko. Zingakhale zofunikira kwambiri kukhala pafupi ndi ngolo kubwerera. Taganizirani mbale yachitetezo yolemala kapena kapu .
- Yesani galimoto yanu. Onetsetsani kuti simunapezeko ndi gudumu lopanda vuto kapena squeak yomwe idzawonjezera zizindikiro.
- Yambani ndi sitolo yofunikira kwambiri kapena dera la sitolo ngati mukuyenera kuchoka mofulumira.
- Ngati mutayamba kumva mantha kapena kukhumudwa, imani ndi kupuma pang'ono.
- Kuvala plugs kapena makutu a khutu kuti muchepetse phokoso kungathandize kuchepetsa kukhudzidwa kwachisokonezo komanso kukhudzidwa kwa phokoso . Zosangalatsa zowonjezera zingathandizenso, komanso.
- Funsani munthu wothandizira ndalama kuti asapangitse matumba anu kulemera. Ndipo inde, mungafune thandizo ku galimoto yanu!