Kusokonezeka Kwanzeru Kwanu
Kulephera kuganiza bwino-komwe kumatchedwanso fog kapena ubongo wa ubongo-ndi chimodzi mwa zodandaula za anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ).
Kwa anthu ambiri omwe ali ndi mikhalidwe imeneyi, ikhoza kukhala yoopsa ndipo ingakhale nayo yaikulu pa miyoyo yawo ngati ululu kapena kutopa. Ndipotu, anthu ena amati fibro imakhala ndi kulemala kuposa zizindikiro zawo.
Fogro / Ubongo Wopopera Mpweya
Ngakhale sitikudziwa chomwe chimayambitsa ubongo wathu, ofufuza akuphunzira zambiri za iwo nthawi zonse.
Phunziro lina linapereka kuti anthu omwe ali ndi FMS ndi ME / CFS ali ndi vuto lalikulu lakumvetsetsa kusiyana ndi omwe ali ndi ME / CFS okha. Anthu omwe anali ndi ululu wambiri anali ndi nthawi yovuta kukumbukira zomwe anamva. Zomwe akupezazi zikugwirizana ndi phunziro limodzi. Komabe, anthu omwe ali ndi ME / CFS okha amawoneka kuti ali ndi mavuto ambiri ndi malingaliro owona.
Kafukufuku wina pazochitikazi anapeza mgwirizano pakati pa ubongo wokhala ndi ululu (wotchedwa kupweteka kovuta) komanso kutha kukwanitsa zinthu zina kumalo anu (chidziwitso chodziwitsidwa.) Kuvutika kupweteka kwambiri ndi chidziwitso cha FMS . Kusokoneza maganizo kosazindikira kungatanthauze, mwachitsanzo, kuti simungathe kutsata zokambirana pamene TV ilipo chifukwa ubongo wanu sungathe kusokoneza phokoso lakumbuyo. Kulumikizana kungatanthawuze kuti kupweteka kwathu kolepheretsa kupweteka kumayambitsa kapena kumagwirizana ndi chidziwitso cha chidziwitso.
Phunziro lomwelo, ochita kafukufuku adanena kuti kupweteka kwapadera ku ME / CFS kunawoneka kuti akugwirizana ndi nthawi yochepa, zomwe zimakhala zodandaula pakati pa anthu omwe ali ndi vutoli.
Gulu lina lochita kafukufuku linaphatikizapo kugwirizana pakati pa luso la kulingalira ndi mphamvu yapakatikati -njira yowopsya yapadera ya mantha-yomwe imakhulupirira kuti ndiyo chinthu chofunika kwambiri cha FMS, ME / CFS, ndi zina zokhudzana nazo.
Iwo adapeza kuti kukhumudwa kwa chidziwitso kwawoneka kuti chikugwirizana ndi:
- Kusintha
- Kupweteka kopweteka kwambiri
- Hyperalgesia (kupweteka kwakukulu)
- Moyo wokhudzana ndi thanzi labwino
Anthu ambiri omwe ali ndi zifukwa izi amadandaula kuti ali ndi vuto lobwera ndi mawu. Kafukufuku wina adawonetsa kuti anthu omwe ali ndi FMS amachedwetsa kukumbukira mawu kusiyana ndi anthu ena omwe ali ndi vuto la kukumbukira, komanso kuti amalephera kuchita zinthu zina.
Kafukufuku watsopano amafalitsidwa nthawi zonse. Tikamaphunzira zambiri, tikhoza kupeza chithandizo chomwe chimagwiritsidwa ntchito makamaka pazovuta zathu zamaganizo.
Zifukwa za Fogro / Ubongo wa ubongo
Sitikudziwa chomwe chimayambitsa kusamvetsetsana kwachidziwitso muzinthu izi, koma tili ndi mfundo zambiri zokhudzana ndi zomwe zingathandize, monga:
- Kugona kumene sikupumula kapena kubwezeretsa
- Magazi osasinthasintha amapita kumadera ena a ubongo
- Zolumikizana zosagwirizana pakati pa zigawo zosiyana za ubongo
- Ntchito yosaoneka bwino ya mankhwala ena a ubongo (neurotransmitters)
- Kusakalamba msinkhu wa ubongo
- Kusokonezeka maganizo chifukwa cha ululu
- Kugonjetsa kwakukulu mu ME / CFS monga zotsatira za post-exertional malaise
Mu FMS, utsi wa fiber umakhala woipitsitsa pamene ululu uli woipitsitsa. Mu FMS ndi ME / CFS, zikhoza kuwonjezereka mukakhala otopa, oda nkhawa, opsyinjika, kapena okhudzidwa ndi maganizo .
Kusokonezeka maganizo, komwe kumakhala kofala mu FMS ndi ME / CFS, kumatanthauzanso kusagwirizana kwa chidziwitso. Komabe, kafukufuku wina, amasonyeza kuti kuuma kwa ubongo wa ubongo muzinthu izi sikugwirizana ndi zizindikiro za kuvutika maganizo. Mankhwala ambiri omwe amagwiritsidwa ntchito pa FMS ndi ME / CFS angathandizenso ubongo wa ubongo.
Kusokonezeka Kuphunzira
Pakadali pano, tilibe umboni wakuti ubongo wathu umachokera ku matenda odziwika bwino a maphunziro. Komabe, mavuto athu ali ofanana ndi omwe amagwirizanitsidwa ndi matenda monga vuto la kuwerenga, dysphasia (mavuto oyankhula), ndi dyscalculia (masamu / nthawi / malo osokonekera).
Ngati mukukhulupirira kuti mungakhale ndi vuto la kuphunzira, lankhulani ndi dokotala wanu.
Chidziwitsochi chingakuthandizeni kupeza malo abwino ogwira ntchito kuntchito kapena kulimbikitsa zopindulitsa zomwe zimaperekedwa . Chithandizo chabwino chingakuthandizeni kuti muzichita bwino, komanso.
Zizindikiro za Nkhungu / Ubongo wa Ubongo
Zizindikiro za ubongo wa ubongo zikhoza kukhala zochepa mpaka zochepa. Nthawi zambiri amasiyana tsiku ndi tsiku ndipo si onse omwe ali nawo. Zizindikiro zingakhale monga:
- Gwiritsani ntchito mawu ndikukumbukira : Kuvuta kukumbukira mawu odziwika, kugwiritsa ntchito mawu osayenera, kukumbukira pang'ono kwa mayina kwa anthu ndi zinthu
- Mavuto a kukumbukira nthawi yayitali ("kugwira ntchito") : Kuiwalika, kulephera kukumbukira zomwe zikuwerengedwa kapena kumva, kuiwala zomwe mukuchita, kutaya galimoto
- Kusokonezeka mwachangu: Mwadzidzidzi osadziŵa malo ozoloŵera, kusoweka mosavuta, kukhala ndi vuto kukumbukira momwe mungapezere kwinakwake
- Zowonjezera mavuto: Kulephera kusamalira zoposa chinthu chimodzi, kuiwala ntchito yapachiyambi pamene kusokonezedwa
- Chisokonezo ndi mavuto zikuwongolera: Kuvuta ndi kusinthidwa, kusokonezeka mosavuta, kusokoneza kuphunzira zatsopano
- Matatizo / nambala : Kuvuta kupanga masamu ophweka kapena kukumbukira kusintha, kusindikiza manambala, vuto kukumbukira manambala ndi masiku
Anthu ena angakhalenso ndi machitidwe ena osokoneza maganizo, nawonso.
Matenda Opaka / Ubongo Wamoto
Kwa anthu ena, ubongo wa ubongo umakhala ndi mankhwala othetsera ululu kapena mavuto ogona. Komabe, si aliyense amene angapeze chithandizo choyenera kwa iwo, omwe amachititsa ambiri a ife kuyesera kusamalira chizindikiro ichi.
Zowonjezera zimakhala zosankha zambiri. Ngakhale tilibe umboni wambiri kuti tiwathandize, madokotala ena ndi anthu omwe ali ndi zifukwa izi amati awona zowonjezera mavitamini zothandizira kudziwa zamaganizo. Momwe ubongo umagwiritsira ntchito:
- 5-HTP
- Ma vitamini B
- Carnitine
- Choline
- Omega-3 (mafuta a nsomba)
- Rhodiola rosea
- Wort John's wort
- SAM-e
- Theanine
Madokotala ena amalimbikitsa kusintha kwa zakudya kuti akhale ndi "zakudya zowakomera ubongo", zina mwazo zomwe zimachokera ku zowonjezereka zomwe zili pamwambapa. Zina mwa zakudya izi ndi:
- Nsomba (omega-3)
- Canola kapena mafuta a mtedza (omega-3)
- Mazira (choline)
- Zipatso ndi ndiwo zamasamba
- Zakudya
Kafukufuku wina wa FMS amasonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuthetsa chidziwitso. Kuchita masewera olimbitsa thupi ndi kovuta kwa ife, kotero onetsetsani kuti mukudziwa njira yoyenera yoyambira ndi zolimbitsa thupi .
Maphunziro Ozindikira
Ofufuza amaphunzira zambiri za ubongo ndi momwe zimagwirira ntchito, ndipo zatsopano zimatithandiza kumvetsa ubongo wa ubongo. Kafufuzidwe ka ubongo wokalamba ndi maonekedwe ena a ubongo amachepa amasonyeza kuti kuphunzitsa mwachidziwitso kungachepetse, kuimitsa, kapena nthawi zina kusokoneza kusokonezeka kwa chidziwitso.
Madokotala ena amagwiritsa ntchito mapulogalamu othandizira ena omwe angaphatikizepo mapulogalamu omwe mumagwiritsa ntchito kunyumba. Makampani a masewera a pavidiyo ndi mawebusaiti amapereka masewera omwe amawadandaula angawathandize kuthetsa malingaliro, komanso.
Ngakhale masewera enieni sanaganizidwepo za chizindikiro ichi, umboni wina umasonyeza kuti zenizeni maseŵera amachepetsa kukumbukira ndi luso loganiza bwino. Chifukwa chakuti sayansi ikufalikira, tidzakhala tikuphunzira zambiri za maphunziro a chidziwitso m'tsogolomu.
Mawu Ochokera
Kulephera kuganiza bwino n'kovuta kukhala nawo. Zingakhale zokhumudwitsa, zochititsa manyazi, ndi zovuta kuthetsa. Komabe, pogwira ntchito ndi dokotala kuti mupeze chisamaliro choyenera cha mankhwala, ndi kupeza njira zobweretsera ubongo wanu ndi kubwezera ubongo wanu wa ubongo, mukhoza kuthetsa mavuto ena omwe awonongeke nawo.
> Zotsatira:
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> Etnier JL, et al. Journal of Activity Physical and Health. 2009 Mar 6 (2): 239-46. Kuchita masewera olimbitsa thupi, fibromyalgia, ndi fibrofog: phunziro loyendetsa ndege.
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> Montoro CL, Duschek S, de Guevara CM, Reyes Del Paso GA. Zitsanzo za kusinthasintha kwa magazi m'magazi panthawi ya kupweteketsa mtima mu fibromyalgia: kutuluka kwa Doppler sonography kuphunzira. Mankhwala owawa. Dec 2016; 17 (12): 2256-2267. lembani: 10.1093 / pm / pnw082.
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