Mapaki Odwala Opunduka kwa Fibromyalgia & Chronic Fatigue Syndrome

Inde, Mawangawo ndi Anu!

Ndili ndi fibromyalgia . Kwa zaka zambiri, ndinaganiza za kupeza malo osungirako malo olemala ndipo sindinatero. Ndinkachita manyazi, ngati kuti ndikanatengera munthu wina amene amafunikira kwambiri. Kenaka, nditapita kukagula zinthu zovuta kwambiri, ndinapereka ndikuchita.

Tsopano, ndikutha kuona kuti ndikanachita zaka zambiri zapitazo. Komanso, sindiyenera manyazi konse, ndipo inunso musachite manyazi.

Ngati muli ndi fibromyalgia, matenda otopa matenda aakulu , kapena matenda ena aakulu omwe akuwonongeko, malo omwe mumawonetsera malowa alipo KWA INU. Inde, zizindikirozo zili ndi chithunzi cha olumala, koma sizikutanthauza anthu okhawo omwe ali pamipando akhoza kuyima pamenepo.

Ndipotu, m'mayiko ambiri a US amati, zofunikira zikuphatikizapo:

M'madera ena, ndi 50 kapena 100 kuposa 200. Mayiko ena amagwiritsa ntchito mawu osiyana, monga:

Ngati muli ndi fibromyalgia kapena matenda otopa, ndizotheka kuti simungayende patali popanda kupumula, patsiku loipa. Ambiri a ife timakhala tikusowa ndodo kuti tilembere kapena chifukwa cha ululu m'milingo kapena m'chiuno.

Ndipo ife tonse tiri ndi chikhalidwe chimene chiri, mwina mbali, yokhudzana ndi ubongo.

Ngati chimodzi mwazofotokozedwa pamwambapa chikulongosola iwe, ndiye, mwa tanthawuzo, umayenera. Kodi mumadzimva nokha kuti, "Inde, koma ndi tsiku loipa"? Chabwino, ndiye tenga mbale kapena pulasitiki ndikugwiritsire ntchito pa masiku omwe mukufunikira. Ndicho chimene ndikuchita.

Ena amati, ngakhale zili choncho, ndi zovuta kwambiri. Mwachitsanzo, New York imafuna chimodzi mwa izi:

Matenda a Fibromyalgia ndi otopa aakulu samaganiziridwa kuti ndi neuro-muscular, kotero kuti sangathandize. Komabe, zina mwa zizindikiro zathu zingakupatseni pansi pachitatu. Mwachitsanzo, ngati muli ndi vuto lodzidetsa nkhaŵa m'magulu a anthu, zomwe zingakuchititseni vuto lalikulu. Ndiponso, kupita ku sitima ya basi kapena sitima yapansi panthaka sikutheka.

Kutenga Chipinda Cholemala / Makhadi

Ndondomeko yopezera mbale yopulumuka kapena malo olemala ndi yokongola kwambiri. Choyamba, pezani zofuna zanu ndi mafomu anu. (Mndandanda umaperekedwa m'munsimu.) Ndiye, iwe ndi dokotala wanu mudzazilembe ndipo mutumize.

Inde, izo sizigwira ntchito ngati inu mukukhala ndi dokotala yemwe samakhulupirira kuti matenda anu ndi "enieni" kapena olepheretsa kwambiri. Ngati ndi choncho, mungakhale bwino kupeza dokotala watsopano (ngati n'kotheka), osati kuti mutenge kachipatala olumala! (Chomvetsa chisoni, ena a ife sakhala ndi chithandizo chamankhwala chokwanira chifukwa cha inshuwalansi, geography, kapena zifukwa zina, ndipo ichi ndi chinthu chimodzi chokha chomwe chimapangitsa kuti zinthu zikhale zovuta kwambiri.)

Nthaŵi zambiri, khadi ndilopanda ufulu koma mumayenera kulipira mapepala apampando olumala. Phindu lalikulu la pulasitiki ndiloti limatha kuyenda ndi iwe m'malo momangirira galimoto yanu.

Stigma Social: Rude People

Chimodzi mwa zifukwa zomwe ndakhala ndikuchita kwa nthawi yayitali ndikuti ndikuopa kuti anthu angapange ndemanga zosautsa. Izi zimachitika. Anthu ena amanyazi amaganiza kuti akhoza kunena ndi maso kaya tili olemala, ndipo pazifukwa zina, amamverera kuti ali ndi ufulu wotipangira ife.

Pokonzekera izo (zomwe sizinachitike kwa ine komabe), ndinapanga makhadi ang'onoang'ono kuti ndizinyamula mu thumba langa lomwe limati:

Mapaki olemala amandithandiza kukhalabe wokangalika komanso wopindulitsa ngakhale kuti ndili ndi ululu m'maguno mwanga, mawondo, kumbuyo, mapewa, ndi manja. Zimachepetsa ululu ndi kutopa, zomwe zikutanthauza kuti ndikukhoza kugwira ntchito komanso kusamalira banja langa.

94% ya olemala ku US chifukwa cha matenda osawoneka, kuphatikizapo khansa, nyamakazi, matenda a mtima, multiple sclerosis ndi zina zambiri. "Invisible" sizitanthauza "osati kwenikweni."

Khalani womasuka kuti musamangomwenso kuti mugwirizane ndi vuto lanu ndipo mukhale nalo. Kapena mukhoza kungozisiya.

Chofunika ndikuti mutengepo kanthu kena kamene kamakonzedwa kukuthandizani kudutsa mu moyo. Tili ndi mavuto okwanira. Tikuyenera kupuma pang'ono pano, simukuganiza?

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