Serotonin ndi mitsempha ya ubongo yomwe imathandizira kuyang'anira ntchito zambiri za thupi lanu. Pamodzi ndi melatonin , serotonin imakhudzidwa makamaka mu kugona kwanu. Melatonin amakuthandizani kuti mugone tulo, pamene serotonin imakuthandizani kudzuka kuti mukhale osangalala. Zochita, ndizo zomwe amachita kwa anthu omwe ali ndi mwayi wokhala ndi ndalama zokwanira.
Dothi lofufuzira la kafukufuku limasonyeza kuti anthu omwe ali ndi fibromyalgia (FMS) akhoza kukhala otsika kwambiri a serotonin kapena otsika serotonin ntchito.
Komabe akatswiri amagawanika, kaya ndi zotani za serotonin kapena zapakati pa anthu omwe ali ndi matenda aakulu (CFS kapena ME / CFS ). Kafukufuku wina amasonyeza kuti vuto la ME / CFS lingakhale pansi pa ntchito yotchedwa serotonin-receptor, zomwe zingatanthauze kuti ubongo sugwiritsira ntchito serotonin bwino, ngakhale pali zambiri. Kafukufuku watsopano akuwonetsa zotheka kuchitapo kanthu kwa serotonin.
Low Serotonin
Palibe njira yokhayokha yomwe imagwirira ntchito yokha. Iwo onse amagwira ntchito limodzi muntaneti yovuta kwambiri yomwe asayansi akuyamba kumvetsa. Komabe, akatswiri akhala akugwirizana zosiyana siyana za m'mimba mwazigawo ndi zizindikiro zina ndi kupeza njira zina zothandizira kulimbikitsa kapena kuchepetsa ntchito.
Ntchito ya Serotonin imachitika m'madera angapo a ubongo wanu, komanso kwinakwake padziko lonse lapansi (komwe imakhala ngati hormone). Mbali zosiyana za ubongo wanu zimagwiritsa ntchito serotonin mosiyana, komanso zimakhala ndi mitundu yosiyanasiyana ya mapulogalamu omwe amachititsanso kuti serotonin igwiritsidwe ntchito.
Kulephera kwa Serotonin kumagwirizana ndi zizindikiro zambiri zakuthupi ndi zamaganizo. Zitsanzo za zizindikiro za thupi zimaphatikizapo:
- Kutopa ngakhale kuti mukupuma mokwanira
- Kugona kosokonezeka
- Kusintha kwa chilakolako
- Kuthamanga kwamoto ndi kutentha kumasintha
- Mutu
Zitsanzo za zizindikiro za maganizo zimaphatikizapo:
- Kusintha kwa libido
- Kusokonezeka kwa maganizo
- Kusokonezeka maganizo
- Kukhumudwa
Pamene magulu a serotonin ali otsika kwambiri, zizindikiro zina zingaphatikizepo:
- Mitsempha ya minofu
- Matenda ndi chikhodzodzo
- Ndondomeko, zosagwirizana ndi maganizo
- Kufooka kwa mumtima
- Kupweteka kwa mtima kapena khalidwe
- Thawani masewera
- Kuzunzika pamtima kukumbukira (kumangokhala kapena kukumbukira zochitika zanu zomvetsa chisoni kwambiri)
- Maganizo odzivulaza nokha kapena ena
Matenda angapo amayamba bwino ndi mankhwala omwe amachititsa kuti pakhale nthenda yotchedwa serotonin, kuphatikizapo kupsinjika maganizo, kusowa tulo , matenda osabisala , kupwetekedwa mtima , kupwetekedwa mtima, kukhumudwa, kupwetekedwa kwa anthu, phobias, kuchepetsa kuchepa kwachisokonezo (ADD / ADHD) matenda osokoneza maganizo, ndi uchidakwa.
Mipata yapamwamba ya Serotonin ndi Syotrome ya Serotonin
Zochitika mwachibadwa za serotonin sizigwirizana ndi zizindikiro zambiri. Komabe, kumwa mankhwala ambiri omwe amachititsa kuti serotonin iwonongeke kungayambitse matenda owopsa otchedwa serotonin. Ngati mukukayikira matenda a serotonin, muyenera kupeza thandizo lachipatala mwamsanga.
Zizindikiro za matenda a serotonin ndi awa:
- Kusokonezeka
- Kusokonezeka
- Kutuluka thukuta
- Kutentha kwakukulu
- Kusagwedeza kwa minofu
- Kusinthasintha magazi
Ndi mankhwala, matenda a serotonin amatha kuthetsa masiku angapo.
Nthawi zambiri, zimatha kupha.
Kuchulukitsa Kupezeka kwa Serotonin
Mankhwala ambiri pamsika amachulukitsa kuchuluka kwa serotonin komwe kumapezeka ubongo wanu. Kwa anthu omwe ali ndi FMS ndi ME / CFS, anthu ambiri amatha kusankha serotonin reuptake inhibitors (SSRIs), monga Prozac (fluoxetine), Paxil (paroxetine) ndi Zoloft (sertraline); kapena serotonin norepinephrine re-uptake inhibitors (SNRIs) monga Cymbalta (duloxetine) ndi Savella (milnacipran), zomwe ndi mankhwala awiri okha a FDA omwe amavomerezedwa ndi fibromyalgia.
Ngati mumakonda mankhwala achilengedwe , zakudya zambiri zowonjezera zakudya zimagwirizanitsidwa ndi serotonin.
Zikuphatikizapo:
- SAM-e
- 5-HTP
- Wotchedwa St. John's Wort
- Rhodiola rosea
Njira yosavuta yowonjezera mphamvu za serotonin ndikutulukira dzuwa.
Sitikupeza kafukufuku wambiri wotsimikizira kuti chakudya chingathandize kwambiri ubongo wa serotonin mu ubongo wanu, ndipo zingatengere kuchulukitsa kwambiri kuti mukhale ndi zotsatira zoyenera. Zomwe ena amakhulupirira kuti zithandizira ndizo:
- Chakudya chochuluka cha mafuta, makamaka pamaso pa kama (kuti mphamvu yowonjezera patsiku, yonjezerani mapuloteni)
- Zakudya zovuta, kuphatikizapo mbewu, nyemba ndi zakudya zambiri zowonjezera
- Chivwende
- Chokoleti cha mdima (mwazing'ono chabe)
Ngakhale kuti ndi kotetezeka kuyesa zakudya zamtundu uwu, musayembekezere zozizwitsa ndikupewa kusintha kwakukulu kwa zakudya zanu. Onetsetsani kusintha pang'onopang'ono, ndipo pendani kusintha kwa zakudya zanu ndi zizindikiro mu magazini ya chizindikiro kuti mudziwe bwino zomwe zingathandize. Muyenera kumagwira ntchito ndi dokotala nthawi zonse kuti mudziwe njira ziti zomwe mungayesetse komanso momwe mankhwala anu amathandizira.
Zotsatira:
Amino Acids. 2008 Jan 15. [Epub patsogolo pa kusindikiza] Ufulu wonse ndi wotetezedwa. "Theanine, gamma-glutamylethylamide, amino acid apadera m'masamba a tiyi, amachititsa kuti thupi liziyenda m'mitsempha ya ubongo."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "The Pathophysiology and Treatment of Chronic Fatigue Syndrome ndi Matenda Ena a Neurosomatic: Pulogalamu Yoperekera Maganizo Pill."
Maes M, et al. Journal za matenda opweteka. 2013 Sep 5; 150 (2): 223-30. Mu myalgic encephalomyelitis / matenda otopa matenda aakulu, ntchito yowonjezereka yotsutsana ndi 5-HT imayanjanitsidwa ndi njira zowononga thupi komanso mabakiteriya translocation.
Smith AK, ndi al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Genetic kufufuza kwa serotonergic dongosolo mu matenda aakulu otopa.
2007 Aphunzitsi a University of Columbia. Maumwini onse ndi otetezedwa. "Serotonin ndi zakudya?"