Njira yolondola ya chithandizo ingakuthandizeni kuti mukumva bwino
Testosterone ndi hormone yoopsa m'thupi. Nyuzipepala ya National Institutes of Health (NIH) inati, "Amuna amaganiza kuti azilamulira kugonana (libido), fupa la mafupa, kugawa mafuta, minofu ndi mphamvu, komanso kupanga maselo ofiira ndi umuna." Kuwonjezera apo, testosterone imayambitsa mawu ozama m'mabambo, tsitsi, nkhope, komanso zothandizira kuzindikira.
Zimapangidwa makamaka ndi makoswe, koma zochepa zimapangidwanso m'matenda a adrenal.
Ngati mukuda nkhawa ndi testosterone (yomwe imatchedwanso "hypogonadism," kapena "otsika-T"), dziwani kuti ndi zachilengedwe kuti miyeso ichepe ndi zaka. Masewera a Testosterone amatha kufika pachimake pomwe ali akuluakulu ndipo ayamba kugwa pamene amuna ali ndi zaka makumi anayi ndi makumi awiri ndi awiri pachaka. Kuphatikizanso apo, Urology Care Foundation inanena izi:
- Ndi zachilendo kuti msinkhu wa testosterone wa munthu uchepe ndi zaka.
- Amuna atatu mwa khumi (10) mwa khumi aliwonse adzalandira testosterone m'munsi mwa zaka za m'ma 70 ndi 80.
- Amuna awiri (2) mwa khumi (10) aliwonse adzakhala ndi testosterone yapamwamba pamsinkhu wa zaka 60.
- Amuna ena amakumana ndi mazoni otsika a testosterone m'mbuyomo chifukwa cha matenda monga matenda aakulu , zowawa, nkhawa, ndi zina zambiri.
Pamene ma testosterone ali otsika, munthu akhoza kusonyeza nkhani zosiyanasiyana. Kuti adziwe kuti ali ndi T-Low, Harvard Health Publishing imanena kuti nthawi zambiri, "amuna ayenera kukhala ndi mazenera a testosterone m'magazi awo (osachepera 300 ng / dl)," ndipo amafunika kusonyeza zizindikiro zingapo.
Popeza kuti testosterone yochepa imakhudza mbali zambiri za ubwino wa munthu, nkofunika kudziwa zizindikiro ndi zizindikiro.
Kutopa
Kutopa komwe kumagwiridwa ndi testosterone yochepa kungakhale koopsa, ndipo kuchepa kwa magetsi kumathabe ngakhale kupuma mokwanira. Ndipotu, akatswiri ena a zaumoyo amakhulupirira kuti pangakhale kugwirizana pakati pa matenda omwe akudwala matenda operewera kwa amuna ndi otsika a testosterone.
Kusokonezeka maganizo ndi Kusintha kwa Mkhalidwe
Phunziro la 2012 linapeza mgwirizano wa pakati pa testosterone ndi kuchepa kwa amuna okalamba. Phunzirolo linanenanso kugwirizana pakati pa mahomoni ndi kuwonjezeka maganizo, nkhawa, kusokonezeka maganizo, mantha, komanso kusakhala ndi moyo wabwino. Koma kufufuza kwina kuli kofunika kuti mudziwe momwe T imayambira kapena zimapangitsa kuvutika maganizo kapena mbali zina za thanzi labwino.
Kutaya Misa Misa ndi Kuwonjezera Mafuta a Thupi
Testosterone imathandiza kumanga minofu ndi kutayika mafuta, ndipo kuchepa kwa ma hormone kumathandiza kuti minofu iwonongeke komanso kuwonjezeka kwa mafuta a thupi, makamaka m'mimba. Koma malinga ndi kafukufuku wozama pa testosterone, ngakhale pamene minofu imakhudzidwa, otsika-T sangasokoneze mphamvu ya minofu kapena ntchito.
Kulephera kwa Erectile ndi Low Libido
Matenda oyenera a testosterone amafunika kuti azisintha. Panthawi imene amaukitsidwa, testosterone imathandizira kukonza nitric oxide (NO) -kamolekyu yomwe, kudzera m'mayendedwe osiyanasiyana, imatulutsa minofu yofewa, imachepetsa mitsempha ya mitsempha ya magazi, ndipo imalola kuti magazi alowe ku mbolo. Low-T ndi chimodzi mwa zifukwa zambiri zomwe zimapangitsa kuti erectile isamagwire ntchito .
Kuwonjezera apo, kugonana kwa mwamuna kumatha kuchepa ndi msinkhu.
Koma chifukwa testosterone ndi mzimayi wamwamuna woyamba, kugwiritsidwa ntchito mwadzidzidzi kapena kutaya mwadzidzidzi kwa libido kungakhale chizindikiro kuti ndi nthawi yoti ma testosterone anu asamayesedwe ndi dokotala.
Kugona Kwambiri
Ngati mukulimbana ndi kugona tulo monga kusowa tulo, kuwuka usiku, nthawi zina, phunziro la 2014 linasonyeza kuti testosterone yapamtunda ingakhudze khalidwe lonse la kugona kwanu usiku.
Nsombazo? Kugwirizana pakati pa testosterone ndi kugona zikuwoneka kuti ndi njira ziwiri. Mosiyana ndi zimenezi, phunzirolo linasonyeza kuti kusowa tulo kungachepetse testosterone.
Kutaya kwa Thupi
Testosterone ingakhudze thanzi la mnofu, magulu otsika kwambiri angayambitse matenda otupa mitsempha mwa amuna.
Choncho, kukhala ndi maselo abwino kwambiri a hormone kungakhale kofunikira kuti pakhale mafupa a anthu okalamba.
Anemia
Popeza testosterone imathandiza thupi kukhala ndi mphamvu yopanga maselo ofiira a m'magazi, nambala yochuluka yosayambitsa matendawa ingayambitse matenda ochepetsa magazi m'thupi mwakuti simukufunikira kuchuluka kwa maselo ofiira a m'magazi kuti mutenge mpweya wanu m'thupi lanu lonse. Komanso, kuchepa kwa magazi kungayambitse kutopa ndi kufooka.
Komabe, uthenga wabwino ndi wakuti kutsika kwa T kungawathandize m'njira zingapo. Mwachitsanzo, Harvard Health Publishing imati, "Ngakhale ngati miyezo yanu ili yochepa ndipo muli ndi zizindikiro, mankhwala si nthawi zonse yoyamba kuchita. Ngati dokotala angadziwe kuti ndiwe wotani chifukwa cha kuchepetsa kulemera kwake kapena mankhwala ena, akhoza kuyamba kuthetsa vutoli. "
Njira Zothandizira
Mosakayika, zotsatira za otsika testosterone zingakhudze moyo wanu wa tsiku ndi tsiku. Ndipo ngakhale simungathe kuchepetsa kuchepa kwa chirengedwe, pali zinthu zomwe mungachite kuti muchepetse zizindikiro.
Monga tanenera kale, mankhwala kapena matenda aakulu angakhudze ma testosterone, kotero mankhwala angaphatikizepo kusintha kwa moyo, mankhwala, kapena testosterone m'malo mwake . Ngati wothandizira zaumoyo akuwona kuti mankhwala a testosterone ndi othandizira, pali njira zingapo zothandizira mahomoni, kuphatikizapo mapepala, ma gels, mapiritsi a pamlomo, jekeseni, ndi mapepala omwe amapezeka pansi pa khungu.
Musanayambe kulandira chithandizo, ndi kofunika kukambirana zovuta zomwe zimakupangitsani kuti musagwirizane ndi dokotala wanu. Zinthu zoopsa zingaphatikizepo mbiri ya kansa ya prostate, zizindikiro zotchuka za prostate , nkhani za mtima, kapena zina .
Mawu Ochokera
Nthawi zina mutu wa testosterone wotsika ukhoza kukhala wovuta kapena wochititsa manyazi kuti adzalumikize ndi dokotala wanu. Komabe, ngati muli ndi zizindikiro zosadziwika zomwe zikuphwanya moyo wanu, lankhulani ndi wothandizira zaumoyo wanu za zomwe mungasankhe. Mungapeze kuti testosterone wotsika ndi mtsogoleri wamkulu pa chifukwa chake simukumva bwino, ndipo chithandizo choyenera chingakuthandizeni kupeza mpumulo.
> Zotsatira:
> Amore M, Innamorati M, Costi S, Sher L, Girardi P, Pompili M. Mbali Androgen Kulephera, Kusokonezeka, ndi Testosterone Supplementation mwa Amuna Okalamba. International Journal of Endocrinology. 2012 Jun 7; 2012. doi: 10.1155 / 2012/280724
> S, Scialli AR, McGarvey S, et al. Kuchiza kwa Amuna kwa "Testosterone Yochepa": Kusanthula Kwambiri. PLoS One. 2016 Sep 21; 11 (9). lembani: 10.1371 / magazini.pone.0162480
> Ma Institutes of Health. Kumvetsetsa momwe Testosterone imakhudzira Amuna.
> Wittert G. Ubale pakati pa matenda ogona ndi testosterone mwa amuna. Asia Journal of Andrology. 2014 Mar-Apr; 16 (2): 262-265 . lembani: 10.4103 / 1008-682X.122586
> Urology Care Foundation. Kodi Testosterone (Hypogonadism) Ndi Chiyani?