Zotsatira zabwino ndi zoipa za testosterone mankhwala
Kodi mankhwala a testosterone ndi malingaliro abwino? Matenda otsika a testosterone agwiritsidwa ntchito ndi zotsatira zowonongeka monga kunenepa kwambiri, insulini kukana ndi mtundu wa shuga 2, kutupa, komanso cholesterol yakutali ndi triglycerides zomwe zimayambitsa ngozi ya mtima. Komabe, kubwezeretsa testosterone kumabwera ndi mavuto ake enieni, makamaka, omwe angathe kuwononga zotsatira za mtima.
Kuchokera mu 2015 a FDA afuna kuti mankhwala a testosterone ayambe kuchenjeza ogulitsa za kuwonjezeka kwa chiopsezo cha mtima ndi kupwetekedwa. Zisanayambe chenjezoli, malembawa adakwera katatu pakati pa 2001 ndi 2011, akuwoneka kuti akusonyeza kuti testosterone inali kulamulidwa popanda umboni weniweni wa m'munsi.
Chifukwa chiyani Testosterone Level Level Drop
Ndizomveka kuti imfa ya testosterone, mahomoni okhudzana ndi chikhalidwe ndi chikhalidwe, ingasokoneze amuna ena, koma ndi chilengedwe. Mahomoni amawoneka ndi amuna pamene ali ndi zaka makumi awiri, kenako chilengedwe chimayamba kuchitika. Kuchepa kumeneku kuli pang'onopang'ono komanso mosasinthasintha, mosiyana ndi kusamba kwadzidzidzi kumene akazi amapeza.
Ngakhale kuti testosterone imachepa ndi ukalamba, ukalamba sichifukwa chokha cha magulu otsika. Mafuta ambiri a thupi amawoneka ndi testosterone yapamtunda , ndi zinthu monga zachilengedwe zomwe zimapangitsa kuti mankhwala osokoneza bongo apangidwe m'mapulasitiki, zotsalira zamagazi komanso zowonongeka zomwe zimapezeka nsomba ndi zinyama zina zimathandizanso.
Pali njira yomwe mafuta amthupi amachititsa kuti thupi lanu lichepetse testosterone, zomwe zimalimbikitsa mafuta ambiri a thupi, zomwe zimayambitsa shuga ndi matenda a mtima. Komanso, cholesterol-kuchepetsa mankhwala a statin kungapangitse izi. Komabe, zizoloŵezi zaumoyo wathanzi , monga kusuta fodya, kuchita masewera olimbitsa thupi, kuchepetsa nyama ndi kumwa mchere, ndi kukhala ndi kulemera kwabwino, zimakhala ndi ma testosterone apamwamba kwa amuna akulu.
Mahomoni amadziwika ndi zotsatira zake pa kugonana, koma amathandizanso mphamvu, kuchepa kwa thupi, maonekedwe a thupi (minofu yaikulu ndi mafuta), ndi minofu ya mchere. Kuphatikiza apo, mahomoni amakhudza mitsempha yamagazi, kukondweretsa mpweya wosasuntha wa minofu kuti upititse patsogolo kuthamanga kwa magazi komanso kusintha kwa magazi.
Maganizo Okhudza Matenda a Hormone
Amuna omwe ali ndi testosterone, mankhwala a testosterone apangitsa LDL cholesterol, kuthamanga kwa magazi, kuthamanga kwa thupi, kutsegula kwa insulini komanso kuchita masewera olimbitsa thupi. Komabe, mayesero a zachipatala a testosterone mankhwala omwe anachitidwa kwa amuna achikulire omwe ali ndi matenda ambiri a mtima anasiya mu 2009 chifukwa cha kuchuluka kwa mtima ndi zilonda.
Kafukufuku wina wofalitsidwa mu 2013 retrospectively anaphunzira amuna achimuna achimuna omwe ali ndi otsika a testosterone amene analandira kapena sanalandire mankhwala a testosterone. Kafukufuku ameneyu anapeza kuti ntchito ya hormone inali yogwiritsidwa ntchito ndi chiopsezo chachikulu cha matenda onse, matenda a mtima, ndi kupwetekedwa mtima.
Kuwonjezera apo, kufufuza meta ya mayendedwe olamulira a placebo, omwe amachitidwa mosavuta, apeza kuti 54 peresenti yowonjezera ngozi ya zochitika za mtima. Ndipo, pofufuza za amuna omwe anagwiritsa ntchito anabolic steroids, ofufuza anapeza kuwonjezeka kwa matenda a mtima, kuwatsogolera kukayikira ngati testosterone mankhwala amachititsanso chiopsezo.
Njira Yachilengedwe Ingakhale Yabwino
Umboni umathandizira kusunga ma testosterone m'munsi mwake. Ngakhale kuti testosterone yochepa kwambiri ikhoza kukhala yovuta, kubwezeretsa magulu a achinyamata ndi oopsa. Phunziro lopitiliza zaka zisanu ndi ziwiri, akuluakulu omwe ali ndi midyange ya testosterone anali ndi chiwerengero cha imfa chocheperapo poyerekeza ndi zapamwamba kapena zochepa kwambiri.
Chinthu chofunika kwambiri kuchita ndi kupewa testosterone kukhala yochepa kwambiri pokhala ndi thanzi labwino, kotero simusowa kutenga mahomoni oyenera. Kafukufuku wamakono akusonyeza kuti amuna angathe kuwonjezera testosterone hormone mwachibadwa. Maphunziro awiri a amuna olemera kwambiri komanso olemera kwambiri omwe ankachita nawo masabata 12 ndi zakudya zolimbitsa thupi anapeza kuti ataya thupi, amachepetsa mphamvu ya magazi, komanso kuchuluka kwa testosterone.
Zakudya zabwino, kuphatikizapo zolimbitsa thupi, kuchepetsa mafuta a thupi ndi kuwonjezera minofu ndi mphamvu.
Ngati mukudandaula za kukhala ndi ma testosterone oyenera muyenera kuyesetsa kuti mukhale ndi mafuta ochepa thupi lanu, kudya zakudya zopatsa thanzi (Nutritarian) zakudya, zakudya zochepetsedwa zomwe zimagwiritsidwa ntchito ndi zinyama, muzichita masewero olimbitsa thupi, komanso muzionetsetsa kuti muli ndi vitamini D okwanira ndi zinc. Zonse ziri zotetezeka, njira zakuthupi zokhala ndi moyo, thanzi, ndi mphamvu pamene mukulamba.
> Zotsatira:
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