Malangizo 10 Othandizira Kupewa Kutentha kwa Mtima

Kusintha kwa Moyo Komwe Mungapangitse Kulepheretsa Kutaya Mtima

Pali kusintha kosintha kwa moyo komwe mungapange komanso nsonga zomwe mungatsatire zomwe zingakuthandizeni kupewa kutsekemera. Kawirikawiri, kupweteka kwa mtima kumachepetsa ntchito zosangalatsa. Zikuwoneka ngati mukuyenera kudumpha chakudya chamadzulo, kapena kupita ndikumaliza ndi kutentha. Ngati mwakhala mukuyenera kupanga chisankho ichi, pali zinthu zambiri zomwe mungachite - nthawi zambiri zinthu zosavuta - kuchepetsa mwayi izi zidzachitika, ndikumasulirani kuti mukasangalale ndi moyo wanu. Onetsetsani kuti muwone mauthenga onsewa nthawi zambiri pamene mukuphatikizapo khama - osati kusintha kwa moyo wanu - zomwe zimabweretsa chithandizo chachikulu.

1 -

Idyani Zakudya Zing'onozing'ono, Zowonjezera Zambiri

Mimba yambiri ikhoza kuika pampando wotsika kwambiri wotchedwa sophgeal sphincter (LES), umene umapangitsa kuti mwayi wambiri wa zakudya izi zikhazikike.

M'malo mwake, idyani zakudya zing'onozing'ono nthawi zingapo tsiku lonse. Ngati mudya kunja, yesani kudya hafu ya chakudya chanu. Mukhoza kufunsa ngati wina akufuna kugawanika ndi inu, kapena mukhoza kusunga nkhope mwa kunena kuti mukufuna kutenga theka la chakudya chanu kuti mudye chakudya chamasana tsiku lotsatira.

2 -

Pewani Zakudya ndi Zakudya Zomwe Zimayambitsa Reflux

Pali zakudya zina ndi zakumwa zina zomwe zimayambitsa chiopsezo. Zakudya izi zingagwiritse ntchito mwachitsitsimutso chotsika chochepa kwambiri, kapena m'malo mwake, zikhoza kukhala zokwiyitsa kwa mimba yokha.

Ena mwa zakudya izi ndi awa:

• Mowa
• Zakumwa zakumwa zakufa monga khofi, tiyi, ndi soda
• Zakumwa zakumwa
• Zipatso zam'madzi ndi timadziti
• Tomato ndi tomato sauces
• Chokoleti
• Zakudya zokometsera
• Zakudya zaukhondo

Kuti mudziwe zambiri pazomwe mungadye, onani zakudya izi kuti mupewe pamene mukupweteketsa mtima komanso zakudya zomwe nthawi zambiri zimakhala zotetezeka kwa odwala matendawa .

3 -

Musadye maola ochepa kapena atatu asanayambe kugona

Kugona ndi mimba mokwanira kungayambitse mimba kuti ikhale yovuta kwambiri kutsutsana ndi LES, kuonjezera mwayi wa chakudya kukhala wosasunthika kuchokera mmimba kupita kumimba.

Ngati ndondomeko yanu imanena kuti muyenera kudya musanagone, ganizirani kudya chakudya chamadzulo chakudya chanu ndikudya chakudya chamadzulo chachikulu ndi chamasana. Komanso, yang'anani zakudya zomwe mumadya madzulo kuti muwonetsetse kuti ali pa tsamba lopulumuka.

4 -

Ngati muli olemera kwambiri, perekani mapaundi owonjezera

Kunenepa kwambiri kumawonjezera mphamvu ya m'mimba, yomwe imatha kukankhira mmimba mkati mwake.

Ngati mukulimbana ndi kulemera kwanu, kupsa mtima kwanu kungakhale chenjezo la zoopsa zina zomwe zingachitike. Kuwonjezera apo, reflux imakula chifukwa cha kunenepa kwambiri, komabe pangakhale chiopsezo cha khansa ya Barrett ndi kansa yochepa kwambiri .

Popeza kudya zakudya zing'onozing'ono zikuwoneka kuti zimathandiza kupweteketsa mtima, kuchepetsa kukula kwa gawo lanu kungakhale ndipindula kawiri ngati mukulimbana ndi kulemera kwanu.

5 -

Tsatirani Mutu Wanu Ndi Masentimita Ochepa Pamene Mukugona

Kugona pansi kumapangitsa kuti m'mimba mukhale m'mimba mwachisawawa ("valve" pakati pa mimba ndi mimba yanu). Mutu ukwera kuposa mimba, mphamvu yokoka imathandiza kuchepetsa vutoli. Mukhoza kukweza mutu wanu m'njira zingapo. Mutha kuika njerwa, zipilala kapena chirichonse cholimba mwamphamvu pansi pa miyendo pamutu pa bedi lanu kapena kugwiritsa ntchito mphete.

Kawirikawiri sizimangobwereza mapiritsi ochepa kuti akweze mutu wanu, monga momwe zingakhalire zothandiza kupewa kutsekemera kwa mtima. Monga njira yopangira njerwa pansi pa mutu kapena bedi lanu (kapena kugula bedi lamtengo wapatali wa reflux), pali mitundu yosiyanasiyana ya mapilo a mphete omwe mungagule kuti mugwiritse ntchito.

6 -

Musamveke Mabotolo kapena Zovala Zogwirizana Mozungulira Chiuno Chake

Zovala zomwe zimagwirizana mwamphamvu pamimba zimatha kufikitsa m'mimba, zimakakamiza kudya zakudya zochepa kwambiri, ndipo zimapangitsa kuti zakudya zisamafe.

Zovala zomwe zingayambitse mavuto zimaphatikizapo mikanda yolimbitsa thupi, zovala zowonongeka, kuteteza zovala, komanso zovala zilizonse zochepa kwambiri.

7 -

Lekani Kusuta

Kusuta kungayambitse ndi kuwononga kupweteka kwa mtima m'njira zambiri.

Mankhwala omwe ali mu utsi wa ndudu angathe kufooketsa mwachindunji kuchepa kwapopu. Ambiri mwa mankhwalawa angakwiyitsenso mzere wa chigawochi. Kuonjezera apo, kusuta kumachepetsa kuchepetsa chimbudzi, kuonjezera kuchuluka kwa nthawi yomwe chakudya chidzatsalira mmimba chokonzekera kuti chisokonezeko mu chiwongolero choonjezera kupweteka kwa mtima.

Ngati izi sizikwanira, kusuta kumawonjezera kuchuluka kwa asidi amene amachokera m'mimba ndikuchepetsa machesi omwe amachititsa kuti asapitirize kutero.

Ngati mumasuta, phunzirani zambiri za momwe kusuta kumayambira pamtima .

8 -

Pewani Mowa

Mowa umachepetsa m'mimba mochepa kwambiri, ndipo amachititsa kuti thupi likhale lopanda m'mimba. Zimathandizanso kuti apange mimba ya asidi. Ngati mukufuna kumwa mowa, tsatirani malangizo awa: Sungani zakumwa zoledzeretsa ndi madzi kapena botolo la soda komanso kumwa zakumwa zoledzeretsa zokhazokha - zowonjezera ndalama zochuluka zimakhala zakumwa zoledzeretsa, 12-16 ounces wa vinyo, kapena awiri kapena atatu mowa. Vinyo wonyezimira amawoneka wofiira pokhudzana ndi kupweteka kwa mtima. Kuthamanga kwanu bwino kwambiri kumbali yonse ndi kuzemba mowa kapena kusankha mowa wosamwa mowa kapena vinyo nthawi iliyonse yomwe mungathe.

Sikuti kusuta ndi kumwa mowa sizingasokonezeko pakakhala kupweteketsa mtima, zimagwirira ntchito limodzi kuti zithetse vuto la khansa yofooka.

9 -

Sungani Zolemba Zopweteka

Lembani zomwe zinayambitsa asidi anu kuti aziwonetseratu zigawo, kukula kwa chigawo chilichonse, momwe thupi lanu limamvera, ndi zomwe zimakupatsani mpumulo. Gawo lotsatira ndikutenga chidziwitso kwa dokotala wanu kotero kuti nonse mungathe kudziwa momwe moyo umasinthira zomwe muyenera kuchita komanso kuti mankhwala amakupatsani chithandizo chochuluka.

Ndizodabwitsa kuti mungaphunzire zochuluka bwanji zomwe zimapangitsa kuti kupweteka kwanu kukhale koipa kwambiri - kapena chomwe chimakupangitsa kukhala bwinoko - mukamalemba zizindikiro zanu m'kupita kwa nthawi.

10 -

Tengani Mankhwala Anu Pa Nthawi Imodzi Tsiku Lililonse

Ngati mukumwa mankhwala kuti muchepetse , yesetsani kumwa mankhwala nthawi yomweyo. Ngati mumangokhalira kuiŵala, dzipatseni kalata kukukumbutsani kapena kumwa mankhwala pamene mukuchita ntchito zina za tsiku ndi tsiku zomwe simungaiwale kuchita, monga kutsuka mano kapena kutsuka nkhope yanu.

Maganizo Otsiriza

Kutentha kwa mtima kwanu, nthawi zambiri, kumalamulidwa ndi kusintha kwa moyo wanu. Kambiranani ndi dokotala pazithunzizi, ndiyeno muzizigwiritse ntchito kuti zikuthandizeni kuchepetsa kupweteka kwa mtima kwanu.