Zodzoladzola Zozizira Pakati pa Zima

Zima-Zimatsimikizira Zachimake Zanu Zamakono Zosamalidwa Nthawi zonse ndi Malangizo 5

Nthawi yozizira ingakhale yovuta khungu. Nyengo yozizira, mphepo, ndi mpweya wouma mkati zimatha kuyamwa chinyezi pakhungu lanu. Onjezerani kugwiritsa ntchito kuyanika mankhwala opangira ziphuphu ndi mankhwala, ndipo muli ndi njira yowuma, kuyabwa, kuthamanga, ndi kupota.

Kodi mungatani kuti muteteze khungu lanu m'miyezi yozizira, pamene mukupindula kwambiri ndi mankhwalawa ? Yesani machitidwe anayi achisanu-zitsimikizirani kuti thupi lanu limasamalidwa bwino ndi khungu lanu komanso kuti khungu lanu liwoneke (ndikumverera) bwino kwambiri.

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Sintha Woyambitsa Wako

Ngakhale kuti mwinamwake mwasankha bwino pamwezi ya chilimwe, myeretsa wanu sangakugwiritseni ntchito panopa chifukwa cha nyengo yozizira. Ngati mukumva mwamphamvu komanso wouma mukatha kuyeretsa , mukuyenera kusinthana ndi kuyeretsa.

Oyeretsa mafuta, kaya akhale otsuka madzi kapena sopo ya sopo , ndi othandiza kwambiri poyeretsa mafuta owonjezera. Izi ndi zabwino nthawi ya nyengo yozizira pamene khungu lanu limakhala lotukuta komanso lopweteka, koma sizingawone ngati khungu lanu likuwuma kapena likuwombedwa. Yesani kusinthanso kutsuka kwanu kofiira. Izi sizingatheke kuti achoke kumverera kwakukulu, koyeretsa kwambiri.

Komanso, kumbukirani kuti munthu aliyense woyeretsa omwe ali ndi zida monga salicylic acid ndi benzoyl peroxide akuwanika makamaka. Izi ndizowona makamaka ngati mukuzigwiritsira ntchito limodzi ndi mankhwala ena monga mankhwala a retinoids , antibiotic , ndi zina zotere. M'miyezi yozizira mungakhale bwino ndi woyeretsa wofatsa, wosasamba mankhwala monga Nkhunda, Neutrogena, kapena Cetaphil. Mukhoza kubwerera ku chiyeretsero chakumenyana ngati nyengo ikuwombera ndipo khungu lanu silikumva ngati louma.

Ngati mukusowa thandizo posankha woyeretsa , mukhoza kupempha dermatologist wanu kuti akuthandizeni.

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Osati Kusamba monga kawirikawiri

Ngati kungosintha wanu kuyeretsa sikuchita chinyengo, yesani kuyeretsa kawirikawiri. Izi zimawuluka pamaso pa nzeru zowonongeka, chifukwa ndi ma acne mukhoza kumva kuti mukuyenera kusamba nkhope yanu nthawi zambiri (kapena thupi, ngati muli ndi ziwalo za thupi ).

Kuyeretsa kochuluka kungathe kuuma khungu, ngakhale. Nthawi zina pamene khungu lanu likuwuma, ngakhale kuyeretsedwa kawiri tsiku ndi tsiku kungakhale kochuluka kwambiri. Yesani kusonkhanitsa kamodzi patsiku, makamaka usiku kuti muthe kuchotsa zithunzithunzi, thukuta, mafuta, kapena zokoma zomwe zingakhalepo pamaso tsiku lonse. Pewani kuyeretsa nkhope kwa m'mawa kwathunthu, kapena, ngati mukumva kufunikira, kungomveka madzi ozizira.

Ngati khungu pa thupi lanu likuwuma, ganizirani kudumpha osamba tsiku ndi tsiku . (Ayi, sizowonongeka kwambiri. Anthu ambiri amatsuka-kenanso.) Kapena, osachepera, sungani sopo pa malo omwe ali ndi malo omwe mumakhala nawo ndi kugwiritsa ntchito madzi omveka kulikonse.

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Musamachite Mantha Kusuntha

Inde, mukusowa chinyezi ngakhale mutakhala ndi khungu lamakono. Pamene mumakonda kuchepetsa, ndi zachizoloŵezi kuti musamawononge mafuta ndi mavitamini. Koma kuti mumenyane ndi khungu lolimba, lowuma, lopukuta komanso lakumeta, chinyezi ndi choyenera.

Kumbukirani kuti pafupifupi mankhwala onse a mankhwala a acne amauma pakhungu pang'onopang'ono. Kugwiritsira ntchito chinyezi nthawi zonse kumathandiza kuti khungu lanu liwoneke bwino, limakhala bwino, ndipo lingathandize khungu lanu kulekerera kuyanika mankhwala achimake bwino.

Simukusowa kuti muzitha kugwiritsira ntchito mankhwala obiriwira. Ndipo, ngati mutasankha khungu labwino la khungu lanu , simukusowa kudandaula za izo.

Sankhani gel osakaniza kapena lotion. Izi nthawi zambiri zimakhala zochepetsetsa kuposa kupopera mafuta kapena mababu. Mulimonse momwe mungasankhire mchere , onetsetsani kuti ndi chizindikiro chosadziwika . Zogwiritsa ntchito zosagwiritsidwa ntchito zosagwiritsidwa ntchito mosavuta sizingayambitse pore blockages.

Ikani mankhwala anu onunkhira pambuyo pa kuyeretsa kulikonse. Mankhwala anu opanga mavitamini angagwiritsidwe ntchito pamwamba pa pamwamba.

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Musayende pazenera

Zedi, zikuwoneka zosamvetseka kuti muzisonkhanitsa pawotchi ya dzuwa pamene muli madigiri 20 kunja. Koma khungu lanu limakhala ngati dzuwa limapweteka kwambiri m'nyengo yozizira monga momwe zilili m'nyengo yotentha. Kuti mutetezedwe dzuwa, yanikitseni kuwala kwa dzuwa masiku 365 pachaka.

Sunscreen sikuti amaletsa kutentha kwa dzuwa. Kugwiritsa ntchito khungu lanu nthawi zonse kumateteza khungu lanu ku zizindikiro za ukalamba msanga monga hyperpigmentation, mizere yabwino, ndi kapangidwe ka khungu.

Choncho, ngati muli ndi mankhwala omwe mumawakonda kwambiri (kapena osungunula ndi SPF) omwe mumagwiritsa ntchito m'miyezi ya chilimwe, pitirizani kuchigwiritsa ntchito chaka chonse. Osagwiritsa ntchito mankhwala oteteza dzuwa? Sikuchedwa kwambiri kuyamba.

Sankhani khungu la dzuwa lomwe limapereka chitetezo chokwanira ndi SPF osachepera 30. Muli ndi zinthu zambiri zomwe mungapange, kuchokera ku mafuta osapangidwa ndi mafuta omwe amapangidwa makamaka ndi khungu lopangidwa ndi akhungu, lopangidwa ndi dzuwa lomwe limapanga zodzikongoletsera, timakonda kwambiri. Zoonadi, pali chida kunja uko chomwe chiri chokwanira kwa inu komanso chikondi chanu. Palibe chifukwa choti musamveke SPF tsiku ndi tsiku.

Kuphatikizanso apo, mankhwala ena opanga mavitamini amakupangitsani kuti musamawonongeke dzuwa . Ngati mukuzigwiritsa ntchito, ndizofunikira kwambiri kuti muteteze khungu lanu ku dzuwa.

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Ngati mukusowa, yesetsani kumbuyo mankhwala opatsirana

Ngati, ngakhale mutayesetsa mwakhama, khungu lanu silimawuma kapena lathyoledwa, kapena mulibe maonekedwe ambirimbiri, mukuyenera kuchepetsa kugwiritsa ntchito mankhwala opatsirana. Yesani kugwiritsa ntchito mankhwala anu tsiku lililonse, kapena tsiku lililonse lachitatu. Izi zimapangitsa khungu lanu kuchepa pang'ono, kuti kuuma ndi kukwiya zichepetse. Khungu lanu likakumverera bwino, pang'onopang'ono yesetsani kugwiritsa ntchito mankhwala anu acne tsiku ndi tsiku kachiwiri.

Inde, musasinthe kugwiritsa ntchito mankhwala anu a mankhwala osayankhula popanda kuyamba kulankhula ndi dermatologist yanu.

Mawu ochokera

Kulimbana ndi nthawi yachisanu, khungu louma ndi lolimba kwambiri, makamaka makamaka pamene muwonjezera kuyanika mavitamini kuti asakanike. Kawirikawiri, mukhoza kuchepetsa kuuma ndi zolemba zochepa chabe kuti musamalire khungu lanu.

Ngati simungathe kukhala ndi khungu louma, komabe, ngati kuyanika, kutsekemera, ndi kupweteka kwambiri, kapena ngati khungu lanu limakhumudwitsidwa kapena losasangalatsa, lankhulani ndi dermatologist kapena dokotala wamba. Mukhoza kukhala ndi zina zomwe mumapatula pokhapokha ngati mdima wouma (chisa, mwachitsanzo) kapena mungathe kuthandizidwa pang'ono kuti muthetse khungu lanu panjira yopita kuchiritso.

> Zotsatira:

> Hoffman L, Subramanyan K, Johnson AW, Tharp MD. "Ubwino wa Thupi Losauka Kumatsuka Odwala Matenda Otentha Omwe Amakhala Ozizira Kwambiri." Dermatologic Therapy. 2008 Sep-Oct; 21 (5): 416-21.

> Proksch E. "Udindo wa Amuna Ogonjera M'madongosolo Otsogolera Matenda Odwala Matenda Oopsa Kwambiri." Khungu Pharmacology ndi Physiology . 2008; 21 (2): 75-80.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology . 2016; 74 (5): 945-73.