Kuchokera m'Chilatini diurnus , kutanthauza "tsiku" kapena "tsiku ndi tsiku," kutanthauzira kumatanthawuza kukhala yogwira ntchito nthawi, kuchitika kapena kukhudza masana kapena kubwereza kamodzi pa maola 24.
Kusiyana kwa usiku, anthu ndi mitundu yosiyanasiyana chifukwa timakhala masana masana ndipo timagona usiku (pokhapokha ngati timagwira ntchito usiku). Maluwa ambiri amakhala ndi mazira, kutsegulira kwawo mmawa uliwonse.
Ngati muli ndi vuto la kugona usiku ndipo m'malo mwake mugone usana, kapena ntchito yanu imakulimbikitsani kuti mukhale usiku, mukhoza kukhala ndi chiopsezo cha matenda ogona. Nazi zovuta zochepa zokhudzana ndi zovuta zomwe zingakhudze msinkhu wanu wa masewerawa ndipo zimayambitsa kugona kwa diurnal.
Sinthani Kusowa Kuthandizira Kugona
Kusokonezeka kwa kugona kwa ntchito (SWSD) kumakhudza anthu omwe amagwira ntchito usiku kapena omwe amagwira ntchito nthawi ndi nthawi, ndipo amavomereza kwambiri anthu omwe amagwira ntchito pakati pa 10 koloko ndi 6 am. Mndandanda uwu umatsutsana ndi chikhalidwe cha thupi, kumakakamiza ogona kuti agone nthawi tsikulo, mmalo motsatira chitsanzo cha chilengedwe cha chilengedwe. Anthuwa nthawi zambiri amakumana ndi zovuta zosiyana pa ndondomeko za kugona ndi sabata, zomwe zimalepheretsa kugona. Ngati kugona tulo chifukwa cha ntchito yanu ndi nthawi zonse kapena nthawi zambiri ndipo zimakhala zovuta kuti mugone kugona kapena mukutopa kwambiri, mwinamwake muli ndi SWSD.
Ngati simungasinthe kusintha kwanu, lankhulani ndi dokotala wanu kuti mudziwe zothandizira kupeza chithandizo, zomwe zingaphatikizepo mankhwala ogona m'zochitika zoopsa.
Kuchepetsa Kugonana kwa Phase Syndrome
Ambiri mwa achinyamata, kuchedwa kwa matenda odwala matenda akugona ndikumakhala mochedwa mpaka usiku. Si vuto kukhalabe mpaka 2 koloko ngati mutagona mpaka 10 kapena 11 koloko, koma izi zimakhala zovuta ngati muli ndi udindo, monga sukulu kapena ntchito, zomwe zikufuna kuti mukhale oyambirira.
Ngati simukutha kugona kale kuti musagone usana, muyenera kulankhula ndi dokotala wanu. Akhoza kupereka chithandizo chamankhwala, bokosi lamoto kapena mwina kugwiritsa ntchito mankhwala owonjezera monga melatonin .
Kusagwedezeka
Matenda ena ozunguza bongo, vuto lachilendo limagwira ntchito motsutsana ndi thupi lomwe limasankhidwa. Ndi matenda a mitsempha omwe amapezeka pamene thupi silingathe kugona ndi kugalamuka, motero umakhala ndi tulo tambirimbiri tomwe timakhalapo tsiku ndi tsiku komanso nthawi zosalephereka kugona tulo masana, ngakhale kugona mokwanira. Zinthu zosayembekezereka za kugona zikhoza kuchitika nthawi iliyonse komanso panthawi iliyonse, zomwe zingakhale zoopsa. Onetsetsani kuti mukufuna mankhwala, monga mankhwala ena angathandizire.
Zotsatira:
Clinical Cleveland. (2013, May 15). Kuchepetsa Kugonana kwa Phase Syndrome: Zizindikiro za DSPS, Zoyambitsa, ndi Chithandizo. Adabwezeredwa pa 23 January, 2016
Clinical Cleveland. (2013, December 11). Zizindikiro zapachiyambi Zosamalidwa ndi Chithandizo | Clinical Cleveland. Adabwezeredwa pa 23 January, 2016
Clinical Cleveland. (2013, October 22). Sinthani Kusowa Kuthandizira Kugona. Idabwezeredwa pa January 22, 2016.