Ngati wokondedwa wanu agwera pa njinga ya olumala ali kunyumba yosungirako anthu okalamba, izi ndizofunika kuthandizira nthawi yomweyo polimbikitsa kuti pakhale njira zoyenera zotetezera.
Pakati pa anthu makumi asanu ndi atatu ndi atatu aliwonse a nyumba za okalamba amagwa chaka chilichonse. (1) Odwala nthawi zambiri amagwa kangapo. Ambiri ndi mathithi 2.6 pa munthu pa chaka. (2) Choncho, ngati kugwa kwachitika, zikhoza kuchitika kachiwiri.
Pali njira zambiri zomwe zingatengedwe kuti zisawonongeke m'mabanja okalamba. Njirayi imayamba pozindikira zomwe zingayambitse, kupanga ndondomeko pamalo, ndikuwongolera gulu lonse kuti lichepetse vuto lina la kugwa.
Zomwe Zimayambira Kuchokera Kumagalimoto Othamanga
Pali zinthu zitatu zomwe zimayambitsa kugwera ku zikopa za olumala.
- Kufooka kwa thupi kapena kusalingana
- Kusokonezeka (Izi zingakhale zokhudzana ndi mankhwala kapena mbali ya matenda opititsa patsogolo.)
- Zowononga zachilengedwe zolimbitsa thupi (Werengani pansipa kuti zithetsedwe zothetsera kukula kwa gulu lino.)
Nthawi zambiri, zifukwa zitatu zikhoza kukhalapo. Chitsanzo chosonyeza momwe kugwa kungachitikire ndikuti wodwala adayang'anitsitsa pang'onopang'ono mphamvu zakuthupi ndi malingaliro ake popeza adatsiriza kukwera njinga ya olumala ndikuyang'aniridwa ndi ogwira ntchito ku nyumba yosungirako okalamba. Antchito ayenera kuyang'anitsitsa kuchepa, koma nthawi zina zingakhale zochepa kuti zisamveke.
OT ndi PT Kuwunika Ndilo Loyamba Loyera la Chitetezo
Pomwe kugwa kuchitika, njira yabwino yothetsera chitetezo ndizofunika kuti zizindikilozi ziwonekere: kuzindikira, kufooka kwa thupi, ndi kuyenerera kwa chilengedwe.
Mu malo amodzimodzi, wodwala wodwalayo adzafufuza mphamvu ya wodwala, mphamvu yake, ndi luso lake kuti achoke pa chikuku kupita kumalo ena.
Wodwala wogwira ntchito angathe kuthandizanso kuunika zinthu izi komanso momwe wodwala amadziwira, momwe amakhalira ndi olumala, ndi malo omwe akukhala.
Malingaliro a Kugonjetsedwa Kuchokera Kumagalimoto Amagetsi
Ngati vuto liri ndi mankhwala, dokotala ayenera kutenga nawo mbali kuti apeze njira yoyenera kwambiri, panthawi yomwe wodwalayo adzafunika kuyang'aniridwa kowonjezeka. Pambuyo poyesa, odwala angakhale ndi zotsatirazi:
Pitirizani kuchuluka kwa chithandizo pamene odwala akuyendetsa njinga ya olumala: Wopereka chithandizo aliyense kunyumba yoyamwitsa ayenera kulembera kuti akufunika thandizo lotani atayima pa wheelchair. Ogwira ntchito ayenera kudziwa udindo wa wodwala aliyense, womwe ungakhale wosiyana kuchokera payekha kupita ku chithandizo chochuluka. Ndi kugwa, mlingo wothandizira uyenera kuwonjezeka mpaka wodwala atayesedwa bwino ndipo pangakhale mgwirizano watsopano wothandizira.
Pulogalamu yachipatala: Ngati kulimbikitsa, kusayenerera, kapena chinthu china chokhudzana ndi kasitomala chiri pachimake cha kugwa, wodwalayo angapindule ndi pulogalamu yothetsera kuchepetsa. Njira yaying'ono yothandizira odwalayo ingakhale yoyenerera kulongosola wodwala kuti achitepo kanthu, monga zomwe zanenedwa pansipa.
Kambalo yachitsulo: Alamu yachinsinsi imamveka pamene wodwala ayamba kuimirira. Izi zikudziwitsa mwamsanga antchito kuti wodwala akusowa thandizo mwamsanga. Cholakwika cha izi ndi chakuti alamu ikhoza kusokoneza odwala komanso kuti nthawi ifike mochedwa kwambiri pamene antchito akufika.
Kugwetsa mpando: Mpando wonyamula pansi umasintha kuyenda kwa mpando wa olumala kuchoka pansi mpaka kukhala pang'ono kumbuyo kumbuyo. Izi zikutanthawuza kuti zikhale zovuta kuti tipitirire patsogolo pa mpando.
Zikumbutso kwa odwala ndi ogwira ntchito: Izi ndizosavuta, koma kutumiza chizindikiro mu chipindamo kukumbutsa antchito ndi wodwala za chitetezo chitha kupititsa patsogolo kuti atsimikizire kuti aliyense ali pa tsamba lomwelo.
Zitsanzo zingaphatikizepo (Chonde funsani thandizo kuti muyime; chonde kumbukirani kuchotsa mpumulo kuchokera ku chikuku, chifukwa izi ndizoopsa.)
Chipinda chokonzeretsanso chipinda: Ngati wodwalayo akufika pa chinthu chodutsa pansi pamsasa, ndi nthawi yokonzanso chipinda kotero kuti kasitomala sayenera kudalira kwambiri.
Kukonzekera kwa reacher: A reacher akhoza kukhala chipangizo chothandizira kuti azikhala mu thumba kumbuyo kwa njinga ya olumala, ngati wodwalayo ali ndi zovuta kuti abwerere kumbuyo ndikugwira. Ikhoza kugwiritsidwa ntchito kutenga zinthu zing'onozing'ono zoterezi pansi.
Kusintha kwa malo omwe odwala amasamukira: Nthaŵi zina vuto ndilo komwe akupita kuti wodwala akuchoka pa njinga ya olumala. Mabedi akhoza kukhala apamwamba kwambiri. Mwina sipangakhale mipiringidzo yokwanira mu chipinda chodyera. Malo osagwiritsidwa ntchito angapangidwe mu bafa.
Bwanji Osagwiritsa Ntchito Belt Seat?
Kuwonjezera lamba lachikwama ku olumala kungawoneke ngati lingaliro labwino, koma kumalo osungirako anthu okalamba, kusamala kumeneku kumawoneka ngati choletsa. Zoletsa zatsimikiziridwa kuti zimapweteka kwambiri kuposa zabwino (3) ndi malo omwe amayesetsa kuti azipewa zonsezi, monga momwe mabungwe olamulira amayendera. Kaya wodwalayo angakhale osasamala kuti apange lamba ndipo akudziwa kuti zingakhale zotetezeka kuchita zimenezo, zingakhale zofunikira pakuyesera njirayi.
Zotsatira:
Rubenstein LZ. Kupewa kugwa kwa nyumba yosungirako okalamba. Journal of American Medical Association 1997; 278 (7): 595-6.
Rubenstein LZ, Robbins AS, Josephson KR, Schulman BL, Osterweil D. Kufunika kofufuza kugwa kwa anthu achikulire. Mayesero ochizira odwala. Annals of Internal Medicine 1990; 113 (4): 308-16.
Castle NG, Engberg J. Zotsatira za thanzi la kugwiritsira ntchito zolepheretsa zakuthupi m'mabanja okalamba. Med Care Care 2009; 47: 1164-1173.