Mankhwala Otsika Othamanga Oposa 4

Limbani ndi Fungus ya Foot

Phazi la othamanga lingakhale vuto lokhumudwitsa komanso lokhumudwitsa. Matendawa amadziwikanso ndi tinea pedis ndipo amayamba chifukwa cha bowa omwe amakhala m'mapiri ndi manja onowa. Njira zochepa zochepetsera mankhwala zingathe kuthetsa vuto la phazi la wothamanga.

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Chula cha Foot Athlete

Mitengo yambiri yapamwamba imagwira ntchito bwino pochiza phazi la wothamanga. Kawirikawiri, mankhwalawa, omwe amagwiritsidwa ntchito moyenera, ali okwanira pa chithandizo cha phazi la othamanga. Mankhwala osamalidwa kawirikawiri safunikira. Ena mwa mayina otchulidwa ndi mainawa ndi Lamisil ndi Lotrimin. Zokonzekera izi zaka zapitazo zimafuna mankhwala, koma tsopano mukhoza kuzigula ndi kuzigwiritsa ntchito popanda kuwona dokotala wanu poyamba.

Ngakhale kuti nthawi zambiri zimakhala zothandiza, muyenera kutsatira mosamala malangizo. Cholakwika chimodzi chomwe anthu ambiri amapanga ndi chakuti sapitiriza kugwiritsa ntchito mankhwalawa kwa nthawi yomwe chidziwitso chawo chimayamba. Komabe, ngati simukupitiriza kuigwiritsa ntchito kwa nthawi yaitali, mumakhala ndi zizindikiro za phazi lanu. Onetsetsani kutsatira malangizo ku kalata. Ngati simukuwona mpumulo, mungafunike kuti muwone dokotala wanu kuti adziwe mankhwala opangira mankhwala opatsirana kapena mankhwala amlomo kuti athetse vuto lanu.

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Mapulitsi a Mphindi a Athlete

Nkhosa yosavuta ndi mankhwala abwino kwambiri kwa phazi la wothamanga komanso njira yomwe imabweretsera kubwerera ngati mutagwiritsa ntchito zonona zakuda. Bowa limene limayambitsa phazi la wothamanga limakonda kumakhala m'malo ozizira. Phulusa lidzakuthandizani kuti phazi liwume ndi kuteteza phazi la wothamanga kuti lisakhale vuto. Zakudya zambiri za ufa zimagwiritsidwa ntchito pochiza phazi la wothamanga-chizindikirocho sichifunika kwambiri.

Onetsetsani kuti mumayanika bwino pakati pa zala zanu mukasamba kapena kusamba. Ngati muli ndi vuto logwedezeka kuti mutero, yesetsani kugwiritsa ntchito tsitsi lalitali kuti muwone malo akuuma.

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Athletic Sandals

Ngati mumasamba pa masewera olimbitsa thupi, chipinda chosindikizira, kapena malo ena ogwiritsidwa ntchito ndi anthu angapo, kuvala nsapato za masewera mumsamba. Chipinda chosungiramo zipinda ndi nyumba ya bowa la othamanga. Amakonda malo osambira otentha, malo osinthika, komanso pafupifupi paliponse pa masewera olimbitsa thupi. Valani nsapato za masewera ku malo odyera masewera nthawi zonse (kuphatikizapo mukuwonetsa).

Muyeneranso kuganiziranso kuvala nsapato kapena nsapato zowonongeka osati nsapato zakumapeto pamene mukutsutsa mwendo wa phazi la wothamanga. Kuwonjezeka kwa mlengalenga kudzathandiza kuti mapazi anu aziwuma ndi ozizira, zomwe zimaletsa kukula kwa fungal.

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Masewera Othamanga

Ichi ndi chithandizo chosavuta cha phazi la wothamanga komanso chofunikira kwambiri popewera phazi la wothamanga. Pezani masokiti angapo awiri, ndikusintha nthawi zambiri. Valani masokosi atsopano kuti muzichita masewera olimbitsa thupi, ndipo musinthe masewerawo mutangotha ​​masewera olimbitsa thupi Sambani masokosi pambuyo pa ntchito iliyonse. Ngati mumakonda kuvala masokosi a thonje, ganizirani kusinthana ndi masewera othamanga opangidwa ndi zithunzithunzi za sweat monga CoolMax. Izi zidzakuthandizani kuti mame anu aziwuma koma thonje sichimasula chinyezi mu thukuta lanu koma m'malo mwake limakhalabe pafupi ndi khungu, ndikulimbikitsa kukula kwa bowa.

> Chitsime:

> Aaron DM. Tinea Pedis (Mapazi a Ateteti). Merck Manual Professional Version. http://www.merckmanuals.com/professional/dermatologic-disorders/fungal-skin-infections/tinea-pedis.

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