Ngati mukuvutika ndi chizoloŵezi chosagwirizana ndi matenda a m'mimba (IBS), mwachibadwa kumadzifunsa ngati ali ndi chibwenzi. Pano pali kufotokozera mwachidule kwa kukhudzidwa kwa chilakolako chokhudzidwa ndi zomwe zilipo ndi IBS.
Kodi Kulimbikitsidwa N'kutani?
Pemphani kuti munthu asayambe kudziletsa chifukwa cha vuto la mkodzo limene munthu amakumana nalo mwamsanga.
Zizindikiro zikhoza kuchitika popanda chenjezo masana ndipo zimapangitsa kuti usiku ukhale ndi kumbudzi. Zomwe zimayambitsa zachilengedwe, monga kumwa kapena madzi okhudza, kapena kuzimva zimathamanga, zimatha kuyambitsa zizindikiro.
Zomwe zimachititsa kuti thupi likhale lopanda chilakolako, limakhala ndi matenda a chikhodzodzo kapena matenda, matenda ena, makamaka omwe amakhudza mitsempha ndi minofu, komanso zotsatira za mankhwala. Nthawi zina, chifukwa chokhalira osadziletsa sichitha kudziwika. Kulimbikitsa kusadziletsa kumatha kukhala ndi abambo ndi abambo, koma ndi kofala kwambiri kwa amayi. Chiopsezo chofuna kutaya mtima chimawonjezeka ndi ukalamba.
Kukhudzidwa ndi Kulimbikitsidwa ndi Kulimbikitsidwa ndi IBS
Ngakhale ochita kafukufuku apeza kuti ambiri mwa anthu omwe ali ndi matenda a IBS amavutika ndi vuto la chikhodzodzo , kafukufuku wokhudza kusagwirizana pakati pa ubongo ndi IBS sizingatheke. Phunziro limodzi laling'ono linayang'ana kuchuluka kwa "zizindikiro zochepa za m'makina (LUTS)" mwa amayi omwe amapezeka ndi IBS.
Zotsatira za phunziroli zinaphatikizapo kupeza kwapamwamba kwambiri kwa vuto la kusungirako mkodzo, kuphatikizapo kusalabadira, mwa amayi omwe ali ndi IBS poyerekeza ndi nkhani zowononga bwino .
Zimene Mungachite Ngati Muli Nawo Onse
Ngati mukukumana ndi chiopsezo choyipa pamodzi ndi IBS yanu, muyenera kutsimikiza kuti muli ndi ntchito yothandizira.
Mosiyana ndi IBS, kulimbikitsa kudziletsa kumakhala ndi zifukwa zambiri zozindikiritsa, ndipo ndikofunika kuti mudziwe bwinobwino ngati njira yoyamba kukhazikitsa ndondomeko ya mankhwala.
Njira zothandizira kuti mukhale ndi mtima wofuna kudziletsa ndi monga mankhwala, chikhodzodzo, retrait, biofeedback, ndi opaleshoni. Ngati dokotala akulangizani mankhwala, onetsetsani kuti akudziwa za IBS kuti zedi mankhwalawa sangawononge zizindikiro zanu za m'mimba.
Pemphani kuti munthu asayambe kudziletsa ndipo IBS ikhoza kukhala ndi zofanana pa zakudya zomwe zingawononge zizindikiro. Choncho, kungakhale kwanzeru kupeŵa zakudya zokometsera kapena zokometsera, ndi zakumwa zomwe zili ndi caffeine kapena carbonated.
Pali umboni wina wosonyeza kuti zizindikiro zonsezi zingakhale zoipitsitsa ndi nkhawa. Choncho, zingakhale zothandiza kuyang'ana m'malingaliro / mankhwala omwe angapangidwe kuti athe kuchepetsa nkhawa ndi kuchepetsa nkhawa.
Ngati dokotala wanu amatsimikizira kuti matenda anu ndi zizindikiro za chikhodzodzo zimagwirizana ndi kupweteka kwapansi pa thupi , mankhwala opatsirana ndi / kapena biofeedback angakhale njira zomwe mungazifufuze.
Zotsatira:
Guo, Y., et.al. "Zizindikiro zochepa zokhudzana ndi m'mitsempha mwa amayi omwe ali ndi matenda opweteka kwambiri" International Journal of Urology 2010 17: 175-181.
"Limbikitsani kusadziletsa" Medline Plus Anapezeka Pa August 17, 2011.
"Incininence ya Urinary Women" National Kidney & Urologic Diseases Clearinghouse Information (NKUDIC) Kufika pa August 17, 2011.