Mmene Mungapewere ndi Kutenga Vuto Lovuta
Mafupa akale amayamba kudandaula ndi anthu omwe ali ndi IBS, makamaka omwe ali ndi ubongo wodziwika kwambiri ndi IBS . Zida zovuta komanso zowonongeka zogwiritsidwa ntchito ndi kudzimbidwa zonsezi zimapangitsa kuti ziphuphu zamatenda zisinthe. Siliva yowonjezera pano ndi yakuti chilichonse chomwe mungachite kuti muthandize dongosolo lanu kuti muzitha kugwiritsa ntchito IBS yanu ndikupanga dongosolo lanu kugwira ntchito nthawi zonse liyenera kuthandizanso kuchepetsa chiopsezo chanu.
Kodi Zipsepse Zakale Zimatani?
Nkhumba zazing'onoting'ono zimakhala misozi yochepa pakhomo la kutsegula kwa anus. Nkhuku zowonongeka zingakhale zopweteka kwambiri, makamaka panthawi ya matumbo . Mutha kuona zizindikiro za kutuluka m'magazi, kaya pachitetezo, pa pepala lanu lakumbudzi, kapena mu chimbudzi.
Zindikirani: Chizindikiro chirichonse cha magazi chokhudzana ndi kayendetsedwe ka matumbo anu chiyenera kuchitidwa kwa dokotala wanu chifukwa zingakhale chizindikiro cha matenda aakulu.
Kodi Mungapewe Bwanji Mafisitisi Achilendo?
Mfundo yayikulu yopewa katemera ndi kusunga chitsime chanu. Ngakhale izi zingakhale zovuta kuchita ndi IBS, pali zinthu zingapo zimene mungayese:
- Zonjezerani zomwe mumadya . Chitani izi pang'onopang'ono kuti mulole thupi lanu lisinthe nthawi popanda kuwonjezera zizindikiro zanu.
- Khalani osungunuka bwino kuti muthandize kusunga malo anu mosavuta.
- Yesetsani kusokoneza nthawi yomwe mukuyenda. Khalani womasuka ndipo lolani kuti pakhale ndondomeko yokha.
- Musachedwetse kuyenda kwanu. Lemezani zodandaula zilizonse za thupi lanu kuti muchotse ndikupita ku bafa. Ngakhale kuti simungagwiritse ntchito chipinda chodyera kuntchito kapena zipinda zapumulo zapadera mukakhala kunja kwa nyumba, musalowetse mpaka mutabwerera kwanu.
- Yesetsani kugwiritsa ntchito njira zowonongetsera mafupa kuti muyesetse kukhazikitsa ndondomeko yowonjezereka ya kayendedwe ka matumbo, motero kulimbikitsa kawirikawiri, ndipo motero kwambiri.
- Lankhulani ndi dokotala wanu za mankhwala kuti mukhale otsika, monga Metamucil kapena Miralax
Zomwe Muyenera Kuchita Mukakhala ndi Anthawa
1. Tengani madzi otsekemera , makamaka atakhala ndi mimba.
Imeneyi ndi njira yophweka yoperekera kumakhala kwa madzi otentha kwa mphindi 15 mpaka 20. Mazenera a Sitz amalimbikitsa kuthamanga kwa magazi m'malo mwa anus, yomwe imathandiza kulimbikitsa machiritso. Mukhoza kupeza mbale ya baths yomwe imalowa m'nyumbamo mosavuta.
2 . Pambuyo poyenda mavitamini, yeretsani anus ndi mipira ya thonje yomwe yayikidwa m'madzi ofunda. Mukhoza kukhala ndi zotsatira zabwino ngati muwonjezera mchere pang'ono pamadzi.
3. Lankhulani ndi dokotala wanu. Dokotala wanu angakulimbikitseni chimodzi kapena zingapo zotsatirazi:
- Mankhwala othandizira kuti azichepetsa kupuma komanso kuchepetsa ululu
- Jekeseni wa botox
- Njira yopaleshoni yaying'ono yotchedwa internal sphincterotomy.
Mawu ochokera
Simusowa kupirira ululu wa anal fissures popanda kupeza njira zowatetezera. Ngakhale zingakhale zochititsa manyazi kuti mukambirane ndi dokotala, ndiyo njira yabwino kwambiri yothetsera mavuto omwe angakuthandizeni kuthetsa vutoli.
> Zotsatira:
> Madalinski, M. "Kudziwa njira yabwino kwambiri yothandizira matenda opweteka aakulu" World Journal of Gastrointestinal Pharmacology and Therapeutics 2011 2: 9-16.
> Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System ndi Digestive Disorders (2nd Ed.) New York >: Facts > pa Faili.