Momwe Mungatenge Bath Sitz

6 Njira Zosavuta Kuyambira Kuchiritsa

Malo osambira ndi otentha, omwe amawasambitsa ndi kuyeretsa dera lomwe lili pafupi ndi perineum (danga pakati pa mawere ndi anus). Zitha kuchitidwa mu bafa, kapena mutha kugula besamba yopanda kanthu, yomwe imapangidwira pa mpando wa chimbudzi.

Malo otsegula sitz ndi mankhwala othandizira, omwe amapezeka panyumba, monga ziwalo zamatenda , mafinya amtundu , prostatitis , herpes , ndi kudzimbidwa kosatha . Ikhoza kugwiritsidwanso ntchito pakatha kubereka kuti athandize kulira misonzi pambuyo pa kubadwa kwa amayi kapena kuchitidwa opaleshoni iliyonse m'dera la anogenital.

Nthawi zambiri madokotala a ana amapereka malo osambira kwa ana omwe ali ndi vuto losasangalatsa kapena amene ali ndi ziphuphu kapena zowonongeka m'madera ena.

Kuwongolera madzi ofunda pamadzi kungathandize kuthandizira njira yakuchiritsa poonjezera kuthamanga kwa magazi kumadera omwe akukhudzidwa. Sichidzachiza vutoli, koma lingathandize kuthetsa mkwiyo. Ndi malo osambira, mumakhalanso ndi njira zowonetsera bwino malo aliwonse omwe angakhale opweteka kwambiri kuti agwire.

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Sankhani Kodi Sitima Yabwino Ndi Yolondola Kwa Inu

Mtundu wambiri wa sitz bath ungagulidwe pa intaneti kapena m'masitolo ambiri kapena mankhwala. Chipangizo cha pulasitiki chimakhala pamwamba pa mpando wanu wa chimbudzi ndipo chimakhala ndi chodula kuti madzi alionse omwe amadzadutsa amatha kulowa mu chimbuzi.

Pogula ngati chida, sitzi yosamba nthawi zina imaphatikizapo thumba la pulasitiki ndi chubu pamapeto (mofanana ndi enema bag) yomwe imagwiritsidwa ntchito kutsanulira madzi pa perineum. Zina, zowonongeka kwambiri zimaphatikizapo pulogalamu yaitali kuti mutha kuikapo pamphepete kuti mubweretse mosavuta.

Njira ina yosavuta ndiyo kugwiritsa ntchito bafa yanu. Lembani bwatolo ndi masentimita atatu kapena anayi a madzi ofunda ndipo pang'onopang'ono mudzichepetse mkati, kutanthauza kuti kutentha kumakhala kofunda mokwanira kuti akhale ochiritsira koma osati scalding.

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Sankhani Zoonjezera Zomwe Zingakuthandizeni

Ngakhale madzi ofunda okha atha kukhala okwanira kulimbikitsa machiritso, anthu ena amawonjezera madzi amchere ndi zina zothandizira kuchepetsa kuyabwa ndi kutupa. Zina mwazowonjezera zowonjezerapo zikuphatikizapo:

• Mchere wa Epsom
• Mchere wa mchere (osati wa iodized)
• Mphungu
• Viniga
• Zotupitsira powotcha makeke

Mankhwalawa amaletsa kukula kwa bakiteriya ndipo amathandiza kuchepetsa chiopsezo cha matenda. Ngakhale kuti anthu ena amawonjezera mafuta a maolivi, mafuta oyenera, zitsamba, ndi aromatherapy, muzipewa kugwiritsira ntchito mankhwala omwe sagwiritsidwe ntchito pa khungu ngati angawononge zizindikiro kapena kuuma khungu lachizungu.

Musagwiritse ntchito gel osambira, kusamba kwa bubble, kapena mtundu uliwonse wa sopo monga izi zingawononge khungu loonongeka.

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Konzani Malo Anu Osambira

Musanadzaze malo osambira, konzekani bafa kuti mutenge nthawi yanu, muzisangalala, ndipo muyang'ane pazodzichitira nokha. Popeza mungakhale mu bafa kwa nthawi yina, funani zosangalatsa kapena zinthu zomwe zingakuthandizeni kuti mukhale osangalala. Izi zingaphatikizepo nyimbo, makandulo aromatherapy, zipangizo zowerengera, kapena kusewera masewera pa foni yanu.

Yesetsani kupeza kutentha kwapakati kukhala kotheka kuti musakhale wozizira kapena wotentha kwambiri. Kamodzi mukakonzeka ndipo zosangalatsa zanu zikhoza kufika, khalani ndi tilu tapafupi kuti muthetse nokha kapena kuti mutseketsetse vuto lililonse.

Pomaliza, onetsetsani kuti aliyense m'nyumba amadziwa kukusiyani nokha mpaka mutatha. Malo osambira sizomwe mukuyenera kuthamanga.

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Lembani Bath Sitz Ndi Madzi Ofunda

Mulole madzi a mfuti ayambe mpaka kutentha. Mukufuna kuti izizizira kutentha magazi koma osati kwambiri kuti zimapangitsa khungu lanu kukhala lofiira. Njira yabwino yoyesera izi ndi kulola kuti madziwo athamangire dzanja lanu; Apa ndi pomwe khungu lanu ndi thinnest komanso lovuta kwambiri.

Chimodzi chimatentha bwino, lembani bedi kapena beseni ndikugwedeza muzowonjezera zilizonse.

Ngati mutagwiritsa ntchito beseni yowonongeka, musaigwedeze pamene mukufunikira kupita nayo ku chipinda cha chimbudzi. Kamodzi pamalo, pamwamba pake ndi magalasi angapo a madzi ofunda. Anthu ena adzakhalanso ndi botolo la thermos pa dzanja ngati besinja ili kutali. Izi zimakupulumutsani kuti musadzuke ngati kutentha sikuyenera kapena kufunika kutentha.

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Khalani Otonthoza

Ngati mumagwiritsa ntchito malo osambira otsika, dzichepetseni pampando. Madzi ena akhoza kuthawa koma osadandaula; Zidzatha kulowa mu chimbuzi.

Ngati mukugwiritsa ntchito kabati, gwiritsani mawondo anu pamene mukukhala kuti mutenge zovuta zanu. Mosiyana, mungathe kuyendetsa mapazi anu pamphepete mwa bwatolo ndi kumatsamira bwino.

Kamodzi pamalo, onetsetsani kutentha kwa madzi ndi kusintha ngati kuli kofunikira. Pamene kutentha kuli koti mumakonda, khalani mkati, ndipo muzisangalala. Konzani kukhalapo kwa mphindi pafupifupi 15 mpaka 20. Ngati ndi kotheka, onjezerani madzi otentha kuti asunge kutentha.

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Dry and Apply Cream Medicated Ngati Akufunika

Mukamaliza mphindi 15 mpaka 20, musapite kukathamanga kukachita chinthu chotsatira pazomwe mukufuna kuchita. Nyamuka pang'onopang'ono pamene iwe umamva mutu wamutu mutatha kukhala mu madzi ofunda kwa nthawi yaitali chotero. Izi si zachilendo, ngakhalenso kusamba kosakaniza.

Momwemo, mungalole kuti dera likhale louma. Ngati izi sizingatheke, pewani pang'onopang'ono ndi nsalu yoyera ya thonje. Ngati pali zilonda zotseguka kapena zozizira zanu zimapweteka kwambiri, nthawi zambiri zimakhala bwino kuti muwume wouma ndi mpango wochepa m'malo mogwiritsira ntchito chopukutira chopanda pake.

Ngati mukugwiritsa ntchito mafuta onunkhira kuti muchepetse kutentha kwa magazi , kuthamanga, kapena kupweteka kwa chilema, ino ndi nthawi yabwino kuti mugwiritse ntchito. Kusasuntha sikofunikira ndipo sikungakhale bwino ngati pali matenda. Sambani manja anu bwinobwino ndi madzi otentha a sopo mukamaliza.

Ngati mukusamba kusamba, sambani m'madzi otentha ndi detergent yofatsa. Malo ambiri osambira sali ovomerezeka pa chotsuka chotsuka.

> Chitsime:

> Lang DS, Tho PC, Ang EN. Kuchita bwino kwa malo osambira a Sitz poyang'anira odwala achikulire omwe ali ndi matenda osokoneza bongo. Japan Journal of Nursing Science . 2011; 8 (2): 115-128. lembani: 10.1111 / j.1742-7924.2011.00175.x.