Mukadzatha, matenda anu amayamba kuwonjezeka
Asanayambe kusamba , amayi amatulutsa estrogen yokwanira, yomwe imachepetsa mtima wawo pachiswe. Pambuyo pa kutha kwa msinkhu, magulu a estrogen akugwa, ndipo pofika zaka 60 mpaka 65, abambo ndi amai ali ndi chiopsezo chomwecho chokhalira ndi matenda a mtima .
Kutaya kwa estrogen kumakhala koopsa chifukwa estrogen ikhoza kukutetezani kuti musapange mitundu ina ya matenda a mtima.
Pamene chiwerengero chikuchepa ndipo sichikhala ndi zaka zambiri, deta yaposachedwapa imasonyeza kuti amayi opitirira zaka makumi asanu ndi awiri ndi makumi asanu ndi awiri (75) akhoza kupitirira amuna a msinkhu womwewo ngati akudwala matenda a mtima.
Mmene Estrogen Imakhudzira Mitsempha ya Cholesterol
Zambiri zotetezera za estrogen zimachokera ku chikoka chake pa kuyang'anira makilogalamu . Estrogen imachita chiwindi chifukwa cha kuchepetsa thupi lonse kwa mafuta m'thupi, imatulutsa kuchuluka kwa cholesterol (HDL) ndipo imachepetsa kuchuluka kwa cholesterol (LDL).
M'kupita kwanthawi, cholesterol choipa chingathe kuunjikana ngati ma deposits mu mitsempha yanu. Izi zingachititse kuti mitsempha isokoneze kugawidwa kwa magazi mumtima mwako.
Kuchepetsa kuchuluka kwa cholesterol choipa kumachepetsa mpata woterewu. Cholesterol yabwino, kumbali inayo, kwenikweni ndi anti-blockage mtundu wa cholesterol. Cholesterol yabwino imachepetsa cholesterol choipa chomwe chilipo m'thupi ndipo zimapangitsa kuti cholesterol choipa chikhale chochepa kwambiri kuti chikhale chokwanira.
Estrogen ndi ma Immune System
Pali umboni wina wosonyeza kuti estrogen imakhudza chitetezo cha mthupi, chomwe chimachepetsanso chiopsezo chokhala ndi cholesterol choipa. Cholesterol choipa chikalowa mu mitsempha ya mitsempha, chitetezo chachikulu cha mthupi chimayambitsa chotengera chokhudzidwa.
Kutupa uku kumapangitsa kuti pang'onopang'ono zisunge pamene pangowonjezetsa chiopsezo kuti gawo limodzi la gawolo likhoza kutha ndi kupita kumtunda kudera laling'ono la chotengera chanu. Apa ikhoza kukhazikitsa ndi kuyambitsa matenda a mtima kapena kupwetekedwa.
Kupewa Matenda a Mtima
Mosasamala za msinkhu wanu kapena mlingo wa estrogen, mukhoza kuchepetsa matenda a mtima mwa kusintha kwa moyo wanu. Chimodzi mwa zinthu zabwino zomwe mungachite kwa mtima wanu ndicho kusiya kusuta. Ngati mumasuta, kambiranani ndi dokotala wanu za kusiya; Wopereka chithandizo chaumoyo wanu angakupatseni chithandizo, zipangizo, ndi mankhwala omwe angapangitse kusuta mosavuta.
Kuchita masewera olimbitsa thupi nthawi zonse ndi kusunga chakudya chopatsa thanzi kumathandizanso kwambiri kukhala ndi thanzi labwino. Ngati mukufuna kukhala ndi moyo wathanzi, koma simudziwa kumene mungayambe, kambiranani ndi zakudya zogwirizana ndi zakudya zanu ndipo mugwiritse ntchito ndi wophunzira wanu kuti mudziwe kuti ntchito yabwino ndi yotani pa thupi lanu ndi ntchito yanu.
Pofuna kuchepetsa vuto lanu la matenda a mtima pambuyo pa kutha kwa dokotala, dokotala wanu angapereke mankhwala otchedwa estrogen-based hormone therapy. Estrogen supplementation ingachepetse chiopsezo cha matenda a mtima komanso chiteteze ku matenda a osteoporosis-mafupa omwe amakula ndi ukalamba-makamaka atatha kusamba. Mankhwalawa amabwera ndi zoopsa, choncho onetsetsani kuti mukuwuza adokotala za mbiri yanu yaumoyo komanso mabanja anu musanayambe mankhwala atsopano.
Zotsatira
Derry PS. Kukonzekera pa mahomoni, kusintha kwa nthawi, ndi matenda a mtima: Kufufuza mayankho a akatswiri ku Women's Health Initiative. Thanzi labwino Amayi Int. 29 (7): 720-37.
Mitundu Yambiri ya Galamukani, Grey LJ, Bath PM. Kuphatikizana pakati pa ma ARV ndi m'malo ena oopsa omwe amachititsa kuti: "Meta-analytics.Eur Heart J. 2008 Jul.