Mitsempha ya Zakudya Zapamwamba za Magazi Zingakhudze Moyo Wanu Health, Ndimomwe
Matenda a shuga ndi aakulu kwambiri omwe angayambitse mavuto ambiri. Matendawa, omwe thupi silingathe kutulutsa kapena kutulutsa insulini, amadziwika bwino kwambiri chifukwa cha shuga, kapena shuga, m'magazi. Matenda a shuga angathandizenso kuchuluka kwa mafuta a m'thupi komanso mafuta a m'magazi, kapena mafuta omwe ali m'magazi. Izi, zimawonjezera ngozi ya matenda a mtima.
N'chifukwa Chiyani Zakudya Zambiri Zamagazi Zimakhudza Cholesterol?
Insulini ndi hormone yomwe imakhudza kwambiri momwe thupi limagwirizanitsira shuga ndi mafuta pofuna mphamvu. Choncho pakakhala chinachake cholakwika ndi insulini, ndiye kuti cholesterol ndi triglycerides zidzakhudzidwa, osati kokha shuga. Matenda a shuga amachepetsa kuchuluka kwa "cholesterol wabwino," kapena HDL yomwe imafera kudzera mwazi ndipo imatulutsa mafuta owonjezera.
Pamene miyeso ya HDL ikuchepetsedwa, "cholesterol choipa," kapena LDL chikuwonjezeka, monganso triglycerides. Mavuto a HDL opangidwa ndi high triglycerides amachititsa kuwonjezeka kwa pulasitiki m'makoma a mitsempha, zomwe zimayambitsa matenda a mtima ndi zikwapu. Ndipotu, American Diabetes Association inanena kuti anthu oposa 65% a shuga amafa ndi matenda a mtima kapena stroke .
Kodi Metabolic Syndrome ndi chiyani?
Matenda a m'magazi ndi banja lomwe limayambitsa zoopsa pakati pa munthu mmodzi yemwe amamuika pangozi yaikulu ya matenda a mtima kapena kupwetekedwa mtima.
Zowopsazi zimaphatikizapo kuthamanga kwa magazi, insulini kukana, matenda a magazi (zomwe zimatchulidwa ndi mafuta m'thupi) komanso mafuta ambiri pamimba. Ndikofunika kuzindikira kuti matendawa akugwirizanitsidwa kwambiri ndi matenda a shuga chifukwa insulin kukana (nthawi zina amatchedwa "insulin resistant syndrome") nthawi zambiri kumabweretsa mtundu wa shuga wa mtundu wa 2.
Kodi Ndingapewe Bwanji Shuga Wopambana?
Mukapezeka kuti muli ndi shuga, muyenera kuyang'anitsitsa cholesterol yanu, triglycerides ndi kuthamanga kwa magazi, komanso shuga lanu la magazi. Izi ndi zomwe madokotala amatanthauza pamene akutchula za ABCs: shuga la magazi a A1C (A), kuthamanga kwa magazi (B) ndi cholesterol (C). Izi zikutanthawuza kuti magazi anu ayang'ane ku ofesi ya dokotala kamodzi kapena kawiri pachaka.
Njira zothetsera shuga wamagazi akulu ndi awa:
- Kusunga kulemera kwathanzi
- Kudya chakudya chokwanira kwambiri komanso chochepa
- Kugwiritsa ntchito mphindi 30 tsiku, osachepera masiku anai pa sabata
- Pewani kusuta ngati mumasuta fodya, ndipo musiye fodya wosuta fodya.
- Gwirani ntchito ndi dokotala kuti mudziwe ngati mankhwala angafunikire.
Kulamulira msinkhu wa shuga wa magazi ndikofunikira pa mbali zambiri za thanzi lanu mukakhala ndi shuga. Kuwunika ndikuchita zonse zomwe mungathe kuti mukhalebe malire kukuthandizani kuchepetsa zoopsa zanu. Zingathe kuchepetsa mavuto ambiri a matenda a shuga.
Zotsatira:
"Cholesterol Zoipa ndi Shuga" americanheart.org . August 2015. American Heart Association.
"Shuga: Matenda a Mtima ndi Stroke." diabetes.org . June 2008. Association of American Diabetes Association.
"Matenda a Shuga." diabetes.org. Association of American Diabetes Association.
"Metabolic Syndrome." americanheart.org . 5/14/2014. American Heart Association