Cholesterol chapamwamba ndi chikhalidwe chomwe nthawi zambiri chimatulukira pa ife. Kaŵirikaŵiri palibe zizindikiro zogwirizana ndi izo, komabe zingapangitse kuchititsa matenda a mtima ngati musanyalanyaze. Cholesterol yapamwamba imachokera ku chinthu china cholakwika ndi momwe cholesterol ikupangidwira mu thupi lanu, zinthu zina zomwe mukuchita mu moyo wanu wa tsiku ndi tsiku, kapena kuphatikiza zonse ziwiri.
Chiwindi ndi chiwalo chachikulu cha thupi chimene chimapangitsa mafuta m'thupi. Ngakhale kuti muli ndi cholesterol kwambiri, thupi lanu likufunikirabe cholesterol kugwira ntchito zambiri, monga kupanga mahomoni (monga estrogen kapena testosterone) ndikupangira maselo. Ndipotu chiwindi chanu chimapangitsa kuti thupi lanu lizikhala ndi cholesterol tsiku ndi tsiku.
Komabe, mitsempha ya kolesterolini ingakhudzenso ndi zina zakunja, komanso - kuphatikizapo zakudya zanu ndi zina zamoyo.
Ngakhale kuti pali mitundu yambiri ya cholesterol, pali mitundu iwiri ya cholesterol yomwe imaganiziridwa kwambiri poyesa chiopsezo cha matenda a mtima: LDL cholesterol ndi HDL cholesterol. Kafukufuku wasonyeza kuti kuwonjezeka kwa cholesterol cha LDL ndi kutsika kwa HDL cholesterol kungakulepheretseni kukhala ndi matenda a mtima ngati simunatsatire.
Ngakhale pali zifukwa zambiri zomwe zingayambitse cholesterol anu m'magulu, uthenga wabwino ndikuti zina mwazimenezi ndizo makhalidwe oipa omwe muli nawo.
Tsoka ilo, pali zina zomwe simungathe kuzilamulira. M'mayeserowa, muli mankhwala otsika kwa mafuta m'thupi omwe angakuthandizireni kuti azitha kukuthandizani kuti mukhale ndi moyo wabwino.
Zotsatira zotsatirazi zingakhudze kwambiri ma makilogalamu anu:
Simukudya wathanzi.
Chakudya chokhala ndi mafuta odzaza, mafuta odzola, ndi shuga woyengedwa akhoza kuthana ndi ma cholesterol anu mwa kuchititsa kuti majekeseni anu a LDL aziwonjezeka ndipo ma intaneti anu a HDL amachepetsa. American Heart Association imalimbikitsa kuti pafupi 5 mpaka 6 peresenti ya makilogalamu anu a tsiku ndi tsiku ayenera kubwera kuchokera ku mafuta odzaza. Zakudya zopangidwa ndi shuga ndi mafuta opangidwa - zomwe zimayikidwa mu zakudya zosiyanasiyana, kuphatikizapo makeke, mikate, ndi mapepala - ziyenera kuchepetsedwa kapena kupezeka kwathunthu. Nthawi zonse mukakayikira, nthawi zonse muyang'ane chizindikiro chopatsa thanzi pa mapepala a chakudya chifukwa cha kuchuluka kwa zinthu izi.
Simukukhala ndi matenda enaake.
Ngati simukutsatiridwa, matenda ena angasokoneze kwambiri LDL, HDL, ndi maola onse a mafuta m'thupi. Izi ziphatikizapo:
- matenda a shuga
- kunenepa kwambiri
- hypothyroidism
- matenda a impso
- matenda amadzimadzi
Kawirikawiri, kuthetsa vutoli la mankhwala kumabweretsa mafuta m'thupi mwanu.
Mankhwala anu akuwonjezera cholesterol yanu.
Zina mwa mankhwala omwe mukuzitenga kuti mukhale ndi matenda ena angapangitse kukwera pang'ono kwa ma LSL cholesterol. Izi zikuphatikizapo beta blockers ndi diuretics, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi, ndi mapiritsi oletsa kubereka.
Nthawi zina, kukwera uku ndi kanthawi chabe. Wothandizira zaumoyo wanu adziwunika ngati mukumwa mankhwala omwe angasokoneze mitsempha yanu ya cholesterol.
Mwachita zizolowezi zina zoipa.
Palinso zinthu zina zimene mukuchita m'moyo wanu wa tsiku ndi tsiku zomwe zingayambitse mitsempha yanu yapamatenda. Zamoyo zina zomwe zingakhale zowonongeka ndi ma cholesterol anu ndi awa:
- kukhala kapena kugwira ntchito pamalo ovuta kwambiri
- osaphunzira mokwanira
- kusuta fodya
- osagona mokwanira
Zizoloŵezi zoipazi za moyo wanu zingayambitse kuchuluka kwa mitsempha ya LLL ya cholesterol kufika pamlingo winawake - ndipo nthawi zina - imachepetsanso kachilombo ka HDL.
Kupanga kusintha kwa moyo wanu mwa kuthetsa zizoloŵezi zoipazi kungakuthandizeni kuti mukhale ndi mbiri yam'mimba - komanso moyo wanu wa thanzi.
Izo ziri mu majini anu.
Kuchuluka kwa cholesterol cha LDL, kuchepa kwa cholesterol cha HDL, kapena kuphatikiza zonse ziwiri kungathenso kulandira kuchokera kwa kholo limodzi kapena onse awiri. Matenda oyambitsa matenda a kolesterolini oyambirira ayamba kufufuza kwambiri ndi kulumikizana ndi kusintha kwasinthidwe mu receptor kwa LDL kapena apolipoprotein B. Pali ziwerengero zomwe zimapangitsa kuti zizindikiritse kuti pali majeremusi ena omwe amachititsa kuti thupi likhale lopweteka kwambiri. Ngati muli ndi mbiri ya banja ya cholesterol kapena matenda a mtima, muyenera kufotokoza izi kwa wothandizira zaumoyo wanu. Angathe kukuyang'anitsani nthawi zonse kuti asinthe ma cholesterol anu.
Zotsatira:
Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.