Kukalamba: Ndi chinthu chomwe tonse timachita koma timamvetsetsa pang'ono. Zosavuta, ndi zosavuta kupanga mndandanda wa kusintha komwe kumabwera ndi zaka - kukumbukira kukumbukira, kukomoka, kupwetekedwa kwa minofu - koma palibe amene amamvetsa kuti ukalamba ndi chiyani, ndichifukwa chiyani umalepheretsa.
Kodi Kukalamba N'kutani?
Ganizirani za kukalamba monga "zomwe zimachitika mthupi mwathu ." Tanthauzo limeneli limaphatikizapo kukalamba kwa thupi la munthu kudutsa, mosiyana ndi zizindikiro za ukalamba zomwe zimachitika mtsogolo mmoyo, ngati imvi ndi makwinya.
Kukalamba kumayambitsidwa ndi thupi. Ganizirani ana akukula komanso achinyamata akutha msinkhu. Kukalamba kwina kumawonjezereka m'kupita kwanthawi, ngati kuwonongeka kwa khungu komwe kumawoneka ndi dzuwa. Chotsatira chake, ukalamba ndi kuphatikiza kwa kusintha kwa thupi ndi zotsatira za momwe timadzikondera tokha.
Mwa kuyankhula kwina, ukalamba ndi zotsatira za nthawi pa thupi la munthu, ndipo zimachitika pamagulu angapo:
- Kukalamba kwa maselo . Mibadwo yamabadwo malinga ndi kuchuluka kwa nthawi zomwe iwo awerengera. Selo ikhoza kufotokoza kawiri kawiri kuti majini asaperekedwe moyenera, chifukwa cha tilomere zochepetsedwa. Kuwonongeka kochulukira kwa maselo ndi zinthu zopanda malire komanso zifukwa zina, maselo ambiri amayenera kufotokozera.
- Kukalamba kwa mahomoni . Mahomoni amachititsa kuti munthu akakalamba, makamaka pamene akukula msinkhu komanso kukula msinkhu. Mafunde a mahomoni amasinthasintha kupyolera mu moyo. Utha msinkhu umabweretsa ziphuphu ndi zazikulu. Pamene tikukula, kusintha kwa mahomoni kumapangitsa khungu louma ndi kusamba.
- Kuwonongeka kwachuluka . Zowonongeka zowonjezera zonse ziri kunja. Kuwonetsera poizoni, dzuŵa, zakudya zovulaza, kuipitsa chitonzo, ndi utsi zimayambitsa thupi. M'kupita kwanthawi, izi zowonjezera zingayambitse kuwonongeka kwa thupi ndipo thupi limagwa kumbuyo kwake kuti likhale ndi kukonza maselo, ziwalo, ndi ziwalo.
- Kukalamba kwamagetsi . Pamene mukupita tsiku lanu, maselo anu amatembenuzira chakudya kukhala mphamvu, zomwe zimapanga mankhwala omwe angakhale ovulaza. Njira yothetsera mphamvu ndi kupanga mphamvu imayambitsa kuwonongeka kwa thupi pakapita nthawi. Ena amaganiza kuti kuchepetseratu kayendedwe ka kagayidwe kake ka zizolowezi monga kuchepetsa kalori kungachedwetseretu anthu.
Kukalamba sikusokoneza
Chikhalidwe chathu chokalamba chimawonongedwa ndi kuchepetsa ukalamba ndi kuwonjezeka kwa moyo wautali, koma kukalamba ndizosatheka kupezeka . Kukalamba sikusankha. Zimayamba molawirira ndipo zimakhudza ziwalo zonse zazikulu m'thupi.
Mwachitsanzo, nthawi yomwe munthu ali ndi zaka 20, minofu imatha kutaya, minofu yozungulira nthiti imayamba kuphulika ndi mapapu, ndiko kuti, kuchuluka kwa mpweya womwe ukhoza kutsekedwa, kumachepa. Kupanga zakudya za m'mimba zimachepa, zomwe zimakhudza momwe thupi limakhudzira thupi.
Mafuta amaonjezera m'mitsempha ya magazi mu mtima, ndipo zotengera zimayamba kutaya mphamvu, zomwe zimayambitsa matenda a atherosclerosis , kapena kuumitsa kwa mitsempha. Kwa amayi, kutulutsa kwazimayi kumachepetsa komanso kugonana kumatenda. Kwa amuna, prostate ikhoza kukulitsa ndi kukula kwa umuna kuchepa.
Kukalamba Kwakukalamba
Monga tanenera kale: ukalamba sungapewe. Zomwe zikunenedwa, pali miyeso ingapo yomwe mungatenge mosasamala za msinkhu wanu womwe ukhoza kubwezera nthawi yanu yokhazikika ndikuthandizani kuti mukhale moyo wautali:
- Idyani bwino. M'zaka zingapo zapitazi, zakudya zowonongeka zakhala zikuluzikulu za zakudya zathu. Kuwonjezera shuga, mchere, ndi mafuta zonse zimapweteka matupi athu, zomwe zimayambitsa matenda aakulu, kuphatikizapo matenda a mtima ndi matenda oopsa . Khalani nokoma ndi kudya bwino. Monga lamulo la thumb, ngati muyenera kutsegula kuti mudye, simuyenera kudya. Werengani malemba. Dulani zakumwa zakumwa zakumwa ndi shuga zoyera, ndipo muzipatsanso zipatso, ndiwo zamasamba, zowonjezera, komanso zoperewera.
- Musasute. Ngati muli wosuta, mwinamwake mukuvutika ndi kusiya, koma musataye mtima. Kusiya kusuta kumawathandiza kuyendayenda ndi kuthamanga kwa magazi, ndipo kumachepetsa kwambiri chiopsezo chanu chokhala ndi khansa.
- Kuchita masewera olimbitsa thupi. Mwinamwake simungakumane ndi zochitika zokwana 30 patsiku , masiku asanu pa sabata, koma uthenga wabwino ndi wakuti ngakhale mphindi khumi ndi zisanu zokha zochitapo kanthu tsiku ndi tsiku zingasinthe moyo wautali. Yendani galu, mukwere pa njinga kapena mutenge kalasi yoyenera. Ntchito iliyonse ili bwino kusiyana ndi ayi.
- Muzigwirizana. Socialalization imatisungira ife aang'ono ndipo timachita zodabwitsa za moyo wautali. Khalani ndi ubale wabwino, wathanzi ndi ena. Khalani ogwirizana kwa omwe mumawakonda ndikupanga mfundo kuti mukumane ndi anthu atsopano.
- Gonani tulo. Musanyalanyaze mawu akuti "mudzagona pamene mwafa." Mukufunikira kugona , mosasamala za ubale umene muli naye. Khalani ndi usiku wabwino kuti mugone tulo usiku ndipo mutachepetse chiopsezo cha matenda a mtima ndi kuchepetsa nkhawa.
- Musadandaule. Kusokonezeka maganizo, kukwiya komanso kugwiritsira ntchito magudumu kungakhale kovulaza kwambiri. Ngati mutagwira ntchito kuti muchepetse mavuto anu tsopano, muthokoza mtsogolo. Phatikizani kusinkhasinkha kapena nkhani mu tsiku ndi tsiku ndikudzipatulira.
Zotsatira:
https://www.nia.nih.gov/health/publication/aging-under-microscope/what-aging