Zincini zazing'ono zimatha kuopseza chitetezo chanu cha mthupi. Pamene tikukalamba, chitetezo chathu cha mthupi chimakhala chofooka, chomwe chingayambitse matenda aakulu, ngakhale opha. Pofuna kuchepetsa kuchepetsa uku, ndikofunikira kukhalabe ndi chitetezo chokwanira kupyolera mu zakudya zowonjezera mu phytochemicals ndi zakudya zofunika kwambiri.
Kudya wathanzi kumachepetsa chiopsezo ku matenda opuma chifukwa ma micronutrients ambiri amagwira ntchito kuti azigwira ntchito yoyenera kuteteza thupi.
Zakudya zaphyto kuchokera ku ndiwo zamasamba, zipatso, ndi zakudya zina zamasamba zimakhalanso ndi zotsutsana ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.
Kusunga Zinc Levels Monga Ife Timakalamba
Kufooka kwa chitetezo cha mthupi kumawonjezera chiwopsezo kwa chibayo ndi chifuwa, kuphatikizapo kukulitsa chiopsezo chokhala ndi matenda opatsirana ndi khansa. Kusunga malo okwanira a zinc kumachepetsa kuchepa kwa chitetezo cha mthupi chomwe nthawi zambiri chimakhala ndi msinkhu.
Kafukufuku wambiri wapeza kuti okalamba ali pangozi ya kusowa kwa zinki. Anthu ochepa pa theka la akuluakulu ku United States amadya zinki zokwanira. Vutoli likuwonjezeka chifukwa pangakhale kutaya kwa kuyamwa pamene tikukalamba.
Kafukufuku amasonyeza kuti, makamaka anthu okalamba, kukhala ndi malo okwanira a zinc kungakhale kofunika kwambiri popewera chibayo . Kwa achikulire, matenda opatsirana monga chibayo, ndiwo matenda akuluakulu koma otetezeka.
Pofufuza anthu okalamba m'mabanja okalamba, anthu omwe ali ndi seramu zowonongeka amakhala ndi chibayo chochepa cha chibayo komanso theka la ma antibiotic ambiri poyerekeza ndi omwe ali ndi serum zinc low.
Maphunziro okhudza anthu achikulire omwe akuwonjezera zinc akusonyeza kuti kusintha kwa nthaka kumathandiza kuti chitetezo cha mthupi chitetezeke komanso kukana matenda.
Mu kafukufuku wa 2007, akuluakulu a zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu (87) anali ndi zinyalala zamadzimadzi zochepa komanso zapamwamba zowonjezera zakumwa ndi zotupa zoyerekeza poyerekeza ndi achinyamata akuluakulu. Theka la akuluakulu adatenga zincidenti zowonjezereka kwa miyezi 12, ndipo theka lina anatenga placebo. Mlingo wa matenda opatsirana ndi zizindikiro za kutupa ndi kupsinjika kwa okosijeni zinali zochepa mu gulu la zinki kusiyana ndi gulu la placebo.
Phunziro la 2016 ku American Journal of Clinical Nutrition linapatsa anthu osungirako zinc a m'nyumba osungirako anthu okhala ndi zinc othandizira kapena placebo tsiku ndi tsiku. Pambuyo pa miyezi itatu, gulu la zinki linapanga zitsulo za seramu ndi ma t cell.
Kwa iwo omwe sakudya zakudya zabwino kwambiri kuti apititse chitetezo chawo cha chitetezo, chitetezo chimayamba kuchepa kwa zaka 60 mpaka 65. Koma ngakhale iwo omwe amadya zakudya zoyenera angafunike zothandizira zinc. Zikusowa kuti zinc ndizoposa 50 peresenti zapamwamba kwa iwo omwe amatsata zakudya zokhazikika kuchokera ku zomera chifukwa cha kuchepa kwa zakudya zochokera ku zomera. Phytate, yomwe ndi mankhwala ophera antioxidant omwe amapezeka mu mbewu zonse, nyemba, mtedza, ndi mbewu, amaletsa kuyamwa kwa mchere wina, kuphatikizapo zinki. Kuwonjezera apo, mchere wina ndi iron ndi calcium zimayambitsa zitsulo. Mkuwa umagonjetsanso ndi zinki kuti amange mapuloteni mkati mwa maselo a thupi.
Momwe Zinc Zimathandizira Kutetezeka Kwambiri
Ngakhale kuti zinc zili ndi ntchito zosiyanasiyana m'thupi, zimakhala zovuta kuti thupi lathu lisagwire ntchito monga momwe ife zaka zikufanana ndi zosafunikira zinc, kutanthauza kuti kuchepetsa zinc kukhoza kukhala chinthu chofunikira kwambiri pa kuchepa kwa thupi. Zinc ndizofunikira kuti DNA iyambe kufalikira komanso kufalikira kwa maselo, ndipo pa chifukwa ichi, maselo ochuluka kwambiri, monga maselo a chitetezo, amadalira zinc okwanira. Kukula kapena kugwira ntchito kwa maselo osiyanasiyana a mthupi, monga macrophages, neutrophils, maselo achilengedwe, maselo a T, ndi maselo a B ali osowa ndi zinc.
Kuphatikiza pa zomwe zimateteza ku chitetezo cha m'thupi, nthaka imathandizanso kuchepetsa nkhawa, imayambitsa ndondomeko yowonjezera mavitamini ambiri, ndipo imayambitsa machitidwe ambiri m'thupi. Zinc nayenso amafunika kuti atuluke mu ubongo ndi phukusi la insulini ndi kusungunuka.
Kusunga malo anu a zinc ukhoza kukhala chinsinsi chokhala ndi moyo wautali, wathanzi mwa kupititsa patsogolo ntchito ya chitetezo chanu cha mthupi. Zinc, kuphatikizapo kudya zakudya zowonjezera, zowonjezera (wolemera), kuchepetsa ukalamba ndi kuchepetsa chiopsezo cha chibayo ndi matenda ena owopsya.
> Zotsatira:
> Barnett JB, Dao MC, Hamer DH, ndi: Zotsatira za Zinc Supplementation pa Kugonjetsa kwa Seramu Zinc ndi Kuwonjezeka kwa T Cell M'mudzi Wachikulire Okalamba: Mayesero Oletsedwa, Osauka, Awiri, Awiri. Am J Clinic 2016; 103: 942-951.
> Barnett JB, Hamer DH, Meydani SN: Mkhalidwe Wochepa wa Zinc: Njira Yatsopano Yowopsa ya Pneumonia Kwa Okalamba? Nthenda Rev 2010; 68: 30-37.
> Briefel RR, Bialostosky K, Kennedy-Stephenson J, et al: Zinc Chiwerengero cha anthu a US: Zotsatira Zowunika Kafukufuku Wachitatu wa Zaumoyo ndi Chakudya, 1988-1994. J Nutriti 2000; 130: 1367S-1373S.
> Meydani SN, Barnett JB, Dallal GE, ndi: Seramu Zinc ndi Pneumonia M'nyumba Yachikulire Okalamba. Am J Clin Nutrition 2007; 86: 1167-1173.
> Prasad AS, Beck FW, Bao B, ndi al: Zinc Supplementation Amachepetsa Kuwonjezeka kwa Matenda Kwa Okalamba: Zotsatira za Zinc pa Zambiri za Cytokines ndi Opsinjika Oxidative. Am J Clin Nutrition 2007; 85: 837-844.