5 Zowononga Zambiri za Imfa mwa Amuna Okalamba

Pali uthenga wabwino kwa anthu pakufunafuna moyo wautali. Ngakhale amayi akukhalabe moyo wautali m'mayiko ambiri padziko lapansi, kusiyana kwa imfa, kapena kusiyana pakati pa chiyembekezo cha moyo, ndiko kutseka.

Ku North America, munthu akhoza kuyembekezera kukhala ndi moyo pakati pa zaka 75 ndi 78, malinga ndi kumene amakhala. Kwa amayi, chiyembekezo cha moyo chimayenda pakati pa zaka 80 ndi 83. Ngakhale simungathe kulamulira mwamuna kapena mkazi wanu, mukhoza kutenga njira zothetsera zina mwa zifukwa zazikulu za imfa mwa amuna achikulire.

1 -

Matenda a Mtima

Matenda a mtima wa Coronary, omwe mitsempha yomwe imapangitsa mtima kukhala wophweka ndi woumitsa, ndiwomwe umayambitsa matenda a mtima. Kuopsa kwa matenda a mtima wamunthu kumakula kwambiri pambuyo pa zaka 45.

Chimene mungachite kuti muteteze:

• Pewani kusuta. Kusuta fodya kumagwirizanitsidwa ndi matenda opatsirana kwambiri a mtima.
• Onetsetsani kuti mafuta a kolesterolini ndi otetezeka m'kati mwawo.
• Khalani ndi kulemera kwabwino.
• Idyani zakudya zokhutira mtima, monga zomwe zimadya zakudya za ku Mediterranean: zipatso, ndiwo zamasamba, mbewu zonse, mtedza, nsomba, ndi zakudya zina zomwe zili ndi fiber komanso mafuta ochepa.
• Pezani masewero olimbitsa thupi omwe amachititsa kuti mtima wanu ukhale wochepa, mphindi 30, 5 pa sabata.

2 -

Khansa

Matumbo, ma prostate, ndi khansa yapamwamba ndi mitundu yoopsa kwambiri ya matendawa mwa amuna. Ngakhale mbiri ya banja ya khansa ingakulepheretseni kupeza mwayi, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu.

Chimene mungachite kuti muteteze:

• Musasute fodya, ndipo pewani utsi wothandizira ena kuchokera kwa ena omwe amachita.
• Pewani kuipitsa mpweya ngati kuli kotheka ndi kuwonetsa mankhwala kumntchito ndi kunyumba.
• Kudya zakudya zabwino, kuphatikizapo zipatso, ndiwo zamasamba, zowonjezera, ndi nsomba, pamene mukuchepetsa mafuta ndi nyama.
• Khalani otanganidwa.
• Mulepheretsa kumwa mowa umodzi kapena awiri pa tsiku; Kugwiritsa ntchito mowa kwambiri kumagwirizanitsidwa ndi chiwerengero chokwanira cha khansara ya colon ndi m'mapapo, mwachitsanzo.
• Valani zowunikira komanso mutenge khungu lirilonse, ngati moles, kuyang'aniridwa ndi dokotala wanu.
• Dziwani kuyesedwa koyeso kuti muzindikire msanga za khansa zakuda komanso za prostate ngati muli ndi zaka zoposa 50.

3 -

Matenda Ochepa Omwe Amachiza Matenda Ochepa

Izi zimaphatikizapo matenda otchedwa bronchitis ndi emphysema omwe amapanga matenda osokoneza bongo, kapena COPD. Kusuta fodya, kuphatikizapo ndudu, ndudu, ndi mapaipi, kumakupangitsani inu nthawi 12 kuti mufe ndi COPD kuposa munthu yemwe sanasute konse. Kutetezedwa kwambiri, COPD imalumikizidwanso ndi khansa ya m'mapapo. Zina zowonongeka, monga radon, asbestos ndi kutentha kwa galimoto, zingathandizenso matenda a m'mapapo.

Chimene mungachite kuti muteteze:

• Osasuta, ndipo ngati mwatero kale, tengani ndondomeko kuti musiye.
• Pewani kusuta fodya.
• Pewani zoipitsa zina, kuphatikiza fumbi ndi mankhwala.

4 -

Sitiroko

Mliri umachitika pamene ubongo sungapeze mwazi womwe umaufuna, mwina chifukwa cha kutsekera m'magazi amagazi opatsa ubongo, kapena kutha kwa chombo cha magazi mu ubongo. Mavuto anu a kupwetekedwa ndi apamwamba ngati mutapezeka kuti muli ndi kuthamanga kwa magazi, mukhale ndi cholesterol, kapena shuga.

Chimene mungachite kuti muteteze:

• Khalani ndi kuthamanga kwa magazi kwanu; Kuwopsa kwa magazi kumachepetsa chiopsezo cha matenda osokoneza bongo komanso matenda a mtima.
• Lembetsani kuchepa kwa sodium kuti muthetse kuchepetsa kuthamanga kwa magazi.
• Sungani matenda a shuga.
• Ngati mumasuta fodya, tengani njira zoti musiye chifukwa kusuta kumawonjezera chiopsezo chanu.
• Imwani pokhapokha; ndiko kuti, osaposa zakumwa imodzi kapena ziwiri patsiku.
• Kuchita masewera olimbitsa thupi nthawi zonse komanso zakudya zabwino zomwe zili ndi mafuta odzaza akhoza kuchepetsa chiopsezo chanu.

5 -

Matenda a shuga

Ngati muli ndi matenda a shuga , thupi lanu liri ndi vuto logwiritsa ntchito shuga kuchokera ku chakudya chanu monga mafuta. Mtundu wa shuga wa 1, umene umaphatikizapo chitetezo cha thupi kuteteza maselo omwe amachititsa insulini, sangalephereke. Zowonjezereka kwambiri ndi mtundu wa mtundu wa shuga, momwe shuga imamangirira m'magazi anu m'malo mogwiritsidwa ntchito ngati mphamvu.

Amuna ambiri samadziwa kuti ali ndi matenda a shuga mpaka akuwona zizindikiro, ngati kutayika kwa masomphenya ndi kufooka kwa erectile. Mtundu wa shuga wa 2 ungapewe, kapena kuchedwa.

Chimene mungachite kuti muteteze:

• Khalani ndi kulemera kwabwino.
• Ngati muli ndi mbiri ya banja la matenda a shuga, lankhulani ndi dokotala wanu za kuyang'ana.
• Kudya zakudya zowonjezera zamasamba zomwe zimaphatikizapo zipatso zambiri ndi ndiwo zamasamba, mbewu zonse, ndi nsomba, pamene mukupewa shuga wowonjezera, mafuta ndi mchere.

_Zotsatira:

_{Khansara Pakati pa Anthu. Tsamba Lachidziwitso. Maselo a US a Kuletsa ndi Kuteteza Matenda.}

_{Chiwerewere, Umoyo ndi Kukalamba. Tsamba Lachidziwitso. Bungwe la World Health Organization. Dipatimenti ya Gender ndi Health Women's Health.}

_{Zomwe Zimayambitsa Imfa ndi Zaka Zonse, Amuna Onse-United States. Tsamba Lachidziwitso. Maselo a US a Kuletsa ndi Kuteteza Matenda.}

_{Kupewa, Genetics, Zimayambitsa. Tsamba la Tsamba la Anthu. National Cancer Institute ku National Institutes of Health.}

_{Top Health Concerns for Men. Tsamba Lachidziwitso. Dipatimenti ya Zaumoyo ya Ukhondo ku United States.}