Zipatso Zowonjezera Kuti Zidzakhala ndi Mthupi Lathanzi Lomwe Zimapangidwira, Kuthepa Kwambiri
Mabulosi a goji ndi mabulosi achi China amene akhala akudabwa ngati zodabwitsa zotsutsana ndi ukalamba: Anthu omwe amadya goji berries amati amatenga khungu laling'ono, maso abwino ndi kuteteza chitetezo chokwanira kuchokera kuwonjezera pa zakudya zawo.
Goji zipatso (zomwe zimatchedwanso wolfberries) zimagwiritsidwa ntchito popanga mankhwala osiyanasiyana achi China , ndipo zimakhala ndi mankhwala akuluakulu a antioxidants, zomwe zimawapanga kukhala otchuka "otchedwa" superfruit. " Iwo (monga zipatso zambiri) ali ndi mavitamini ambiri ndi amchere osiyanasiyana.
Masiku ano, zipatso za goji zimayikidwa ku chirichonse kuchokera ku chokoleti mabotolo kupita ku zakumwa zakumwa.
Mwinanso mumakumana ndi zipatso zouma zouma kuposa zatsopano. Maji goji owuma amamwa pang'ono ngati kiranberi wouma - tart ndi zokoma. Mitengo ya goji yatsopano, kumbali inayo, imamva kukoma komatu koma ikhoza kukhala ndi zitsulo zamitundumitundu.
Koma kodi goji zipatso zimakhala zogwirizana ndi mankhwala okalamba omwe amawazungulira?
Goji Berry Health Claims
M'zinthu zamakono za ku China, goji berries nthawi zambiri amapangidwa tiyi omwe amati amatenga chiwindi ndi mbali zina za matupi. Zakudya zopatsa chakudya, zipatso za goji nthawi zambiri zouma ndipo zimasakanikirana ndi zinthu zina.
Ogulitsa zipatso za goji apanga zifukwa zotsatirazi zaumoyo za zipatso zofiira, zomwe zimati:
- chitani chitetezo cha mthupi
- kuonjezera mtundu wa umuna
- kupititsa patsogolo
- kuchepetsa kutupa
- Pangani masomphenya, kuphatikizapo macular
Koma choonadi chenicheni ndi chakuti pali umboni wochepa chabe wa mapindu awa omwe amathandiza popanga madzi a goji berry kapena kudya zakudya ndi goji zipatso mkati mwawo.
Phunziro limodzi la chaka cha 2014 linanena kuti goji berries amadyetsa makoswe achikulire anathandiza kuwongolera momwe amachitira ndi katemera wa chimfine , mwinamwake kuwapangitsa kukhala osagonjetsedwa ndi chimfine . Kuonjezerapo, pali maphunziro angapo omwe amasonyeza kuti juji la goji la mabulosi limatha kukhala ndi moyo wabwino komanso chitetezo cha mthupi. Koma kupyola apo kufufuza, palibe umboni wa kugwiritsira ntchito goji zipatso kuti ateteze kapena kuchepetsa kukalamba.
Kodi Ndiyenera Kudya Zinthu ndi Goji Zipatso?
Momwe ndikuonera, zipatso za goji ndi zipatso zina.
Zipatso ndi zabwino kwa inu. Muyenera kudya zipatso zambiri. Ngati goji zipatso ndi zokondweretsa kwa inu ndipo mumakonda momwe amachitira, ndiye kudya zambiri. Koma ngati mukufuna kumamatira maapulo ndi nthochi, ndizobwino.
Goji zipatso zokha sizingakupangitseni kukhala wamng'ono kapena kuteteza ukalamba. Yesetsani kupeza zipatso zosiyanasiyana mu zakudya zanu ndi zipatso zitatu kapena zinayi za zipatso tsiku ndi tsiku.
Zotsatira:
Cheng J et al. Umboni wokhudzana ndi zochitika pamasitolo ndi zovuta zenizeni za Lycium barbarum polysaccharides. Mankhwala Osokoneza Bongo, Kupititsa patsogolo, ndi Thandizo. 2014 Dec 17; 9: 33-78.
Du X et al. Zakudya wolfberry supplementation zimapangitsa kuti chitetezo cha matenda a chimfine chiteteze ku matenda a ntchentche. The Journal of Nutrition. 2014 Feb; 144 (2): 224-9.
Seeram NP. Zipatso za Berry: zigawo zomveka, zochitika zamagetsi, komanso zomwe zimakhudza thanzi lawo, ntchito, ndi matenda. J Agriculture Zakudya Chem. 2008 Feb 13; 56 (3): 627-9.