Malangizo Othandizira Oyamba Momwe Mudzagwiritsire Ntchito

Kuchiza Kwawo kwa Zowonongeka Kwambiri Ndi Zomwe Zilipo

Malangizo othandizira oyamba-makamaka pamene akugawana ndi odwala matenda opatsirana pogonana-onetsetsani pazidzidzidzi zochitika ndi zochitika. Zonsezi ndi zomwe mungachite ngati magazi akuphulika, ziwalo zikusowa, kapena kupuma kwaleka. Ndizo zonse zabwino, koma zabwino zothandizira zothandizira poyamba zimakhala zovulala zomwe zingatheke kuchitika pa picnic kampani kapena tsiku la kubadwa kwa mwana.

Musamanyalanyaze uphungu woitana 911 kapena kuphunzira CPR . Koma ndibwino kudziwa chomwe chithandizo choyamba chimene mungachite pazinthu zazing'ono.

1 -

Siyani Mphuno Yamagazi

Mphuno yamagazi ikhoza kuchitika popanda chenjezo (ndipo mwinamwake iyenera kuuzidwa kwa dokotala), koma minofu yambiri yamagazi imathandizira, kawirikawiri mwa mawonekedwe a zovuta zamagetsi. Izi zimangotanthauza kusankha mphuno. Ngati mphuno yanu ikuyamba kutuluka magazi ndipo simunachite chinachake chokhumudwitsa, muuzeni dokotalayo. Apo ayi, sungani zala zanu kuchokera mumphuno mwanu. Ngati simungathe, ndi momwe mungaletse mphuno yamagazi .

2 -

Tsatirani Nkhumba Yadula

Palibenso chinthu chapadera pa momwe mungagwiritsire ntchito chidutswa chodula . Mungagwiritse ntchito nsonga ya chithandizo choyamba pa mphuno yodulidwa, khutu logawanika kapena chingwe chophwanyika mosavuta ngati chala cha pinky . Koma pamene muli ndi magazi akudumpha pansi pa nyumba yanu mwinamwake amachokera ku manambala anu. Thupi, ndithudi, zimaphatikizidwanso.

3 -

Gwiritsani Ntchito Chithandizo

Ngakhale kuti simukutsamira m'munsi mwachitsulo kapena kukwawa pamathanthwe, aliyense amatenga nsapato yokhotakhota. Mukhoza kutambasula dzanja pogwiritsa ntchito Wii kapena kuchotsa zinyalala. Monga munthu wamkulu, muyenera kudziwa momwe mungachitire mankhwala.

4 -

Chotsani Mphuphu

Kuyambira kumbuyo kwa sukuluyi mumayenera kudziwa momwe mungachotsere malo ochepa . Kuchokera ku zipangizo zochitira masewera kupita ku mitengo ndi zinyalala, ziphuphu zimakhala zosavuta kuti zikule. Koma ngati mwaphonya mfundo zabwino, yesani momwe mungachitire bwino ndikuthandizani kupewa matenda.

5 -

Imani Kutsekula m'mimba

Ngakhalenso mlangizi wothandiza kwambiri wothandizira woyamba akuiwala kuika ndondomeko yoyamba yothandizira kutsekula m'mimba . Ngati mukufuna kukwera kunja kwa zipangizo zanu, mungafune kudziwa momwe mungagonjetsere vuto lopanda chilema limene mumakhala nalo. Sizimbudzi zonse zomwe zimabwera kuchokera ku zipolopolo zoipa, kotero kuti mwinamwake mukufunikira nsonga izi kunyumba, komanso.

6 -

Tsatirani Nausea

Zimakhala zomveka kuti ngati zikutuluka kumapeto amodzi, zikutuluka. Palibe zochuluka zomwe mungathe kuchita potaya zomwe sizinayambe mwapeza chifukwa cha mseru . Komabe, pang'ono pokha kumathandiza. Muyenera kudziwa momwe mungachitire khunyu .

7 -

Iphani Lamulo la Mutu

Mumasambitsanso ndipo mumasambitsa tsitsi lanu. Palibe mwayi uliwonse kuti mutenge nsabwe pamutu , chabwino? Cholakwika. Nsabwe za mutu zimakonda mutu woyera wa tsitsi-ndi kumene amakhala. Uthenga wabwino ndikuti si mapeto a dziko lapansi. Nsabwe za mutu sizowopsya-zimangokhala zopweteka kwambiri. Muyenera kudziwa momwe mungaphe nsabwe za mutu.

8 -

Tengerani Kukwapula Kwambiri

Nsabwe za mutu sizomwe zimatsutsa zomwe zimaluma. Pali mamilioni a tizirombo tating'onoting'ono kunja uko. Zambiri mwa izo ziri mnyumba mwanu pakalipano. Kuphatikizapo zala zala, chithandizo choyamba chothandizira choyamba cha onse chidzakhala momwe mungagwiritsire ntchito kachilomboka .

9 -

Chitani Kutentha

Kukhudza chigoba cha ng'anjo yotentha kungathe kuwononga ma cookies. Mwamwayi, mukhoza kuthana ndi vuto lokha. Choyamba, chokani pa kompyuta ndikupita kuyika chala chanu pansi pa madzi ozizira. Mu maminiti 10, bwerani ndipo muwone momwe mungathere kutentha .