Kodi Madzi Ambiri Ndi Okwanira Pakati pa Mavuto?
Akatswiri akutiuza kuti tinyamule madzi okwanira, magalimoto , ndi zinthu zokwanira kuti tipulumuke kwa maola 72 (masiku atatu) pambuyo pa zochitika zina zachibadwa kapena zochitika ndi anthu. Chowonadi ndi chakuti muyenera kukonzekera kukhala wokhutira kwa nthawi yaitali kuposa maola 72. Otsutsa sangathe kufika kumadera ovuta kwambiri omwe akugwera tsoka kwa osachepera sabata kapena awiri.
Ndikofunika kukhala ndi zomwe mukufunikira kuti mupite nokha kwa masiku 14.
Anthu ena akhoza kupeza zovuta kulingalira kuchuluka kwa zinthu zomwe ziridi kwenikweni. Mwachitsanzo, tengerani madzi: Kodi mukufunikiradi chiwopsezo chotani? Tiyeni tichite masamu malingana ndi zomwe akatswiri amanena kuti ndizochepa. Izi zimagwira ntchito nthawi yaitali, nayenso.
Akuluakulu amalimbikitsa kusunga madzi osachepera masiku atatu pokhapokha ngati pali tsoka. Tanthawuzo lofala la masiku atatu ndilo malita 3 pa munthu-galoni pa munthu aliyense, pa theka la kumwa ndi theka kuti agwiritse ntchito kuphika ndi ukhondo . Zomwe Zimayambitsa Matenda ndi Kuteteza Matenda (CDC) zimalimbikitsa kumwa mowa wanu galoni tsiku liri lonse mwadzidzidzi, ziribe kanthu . M'nyengo yotentha, kapena pamadera apadera monga mimba kapena matenda, CDC imalimbikitsa kumwa pafupi ndi gallon patsiku.
Musati Mudye Madzi Anu
Akatswiri ambiri, kuphatikizapo CDC, amachenjeza kuti asagwirizane. Imwani ndipo zina zidzabwera, iwo amati. Ndizoona kuti sitiyenera kuyesa madzi pangozi, koma sindikudziwa kuti tiyenera kudzikakamiza kumwa.
Pali kusiyana pakati pa kudzidwalitsa nokha madzi kuti mupulumutse izo mtsogolo pokhapokha osamwa madzi onse chifukwa mulibe ludzu.
Ngakhale sikunenedwa mwachindunji, malingaliro akuti amwe madzi osachepera 64 tsiku lililonse pakagwa tsoka amachokera ku nthano yodziwika kuti anthu amafunika kumwa madzi okwana asanu ndi atatu (ngati magalasi asanu ndi atatu) mosasamala kanthu kuti ali ndi chirichonse mwina kumwa kapena ayi.
Zoonadi, ma ola 64 amachokera ku chiyero chakale kwambiri cha chiwerengero cha madzi omwe anthu ambiri amafunikira-kuchokera ku magwero onse (tiyi, khofi, soda, zipatso, madzi, chowder clam, nyemba zophikidwa ... mumapeza chithunzi).
Mverani Chakudya Chanu
Chachitatu ndi chisonyezo chabwino cha momwe munthu aliyense ayenera kumwa. Mverani ludzu lanu. Musaope kumwa madzi panthawi yovuta. Inde, mufunika kukhala hydrated kuti mukhale wathanzi, koma simukuyenera kukakamiza kumwa mowa chifukwa cha kumwa. Kulingalira kumasonyeza kuti mudzafunikira madzi ofanana panthawi ya tsoka limene mungasowe nthawi ina iliyonse. Mwinamwake mudzamwa pang'ono, ngati mutangokhala okhudzidwa chifukwa cha tsoka.
Ngati mukutsatira ndondomeko yoyenera kuti musunge madzi-galoni tsiku ndi tsiku-ndikumwa zomwe mukufunikira, muyenera kukhala nazo zokwanira zowonjezera.
Chitsime:
Valtin, H. "'Imwani pa Magalasi Oposa 8 a Madzi Tsiku.' Kodi pali umboni wa sayansi wa '8 x 8'? " American Journal of Physiology. Kulinganiza, Kuyanjana, ndi Kuyerekezera Physiology . Nov 2002.