Zinthu Zomwe Mungadabwe nazo Mukamayamba Kusamba
Mukamayamba nthawi yanu, mumakhala ndi mafunso ambirimbiri okhudzana ndi kuchuluka kwa madzi (zomwe zimakhala zachilendo ndi zomwe sizomwe zili) kwa mitundu yabwino ya chitetezo (makapu kapena matampu kapena china).
Nazi ziganizo zofunika ku mafunso ambiri omwe amapezeka pa nthawi ya kumayambiriro kwa zaka zoyambirira. Kumbukirani kuti zimakhala zopweteka kulankhula ndi kholo, wosamalira, bwenzi lanu, kapena dokotala pa chilichonse chokhudza nthawi yomwe ikukukhudzani.
Kodi Ndidzakhala Liti Ndikadakwanira Kugwiritsa Ntchito Zida?
Ngati mukuyamba kusamba, thupi lanu likhwima mokwanira pogwiritsa ntchito timamponi. Pamene atsikana ambiri amayamba nthawi yoyamba pakati pa zaka 12 ndi 14, mungakhale ndi nthawi yoyamba ali wamng'ono kapena wamkulu. Kaya amagwiritsa ntchito timamponi kapena ayi ndi chisankho chaumwini, palibe malire a zaka. Mudzafunika kuphunzira momwe mungayikiritsire , zomwe zingakhale zonyenga mukakhala atsopano kugwiritsa ntchito imodzi.
Muyenera kukhala otsimikiza kuti musinthe maola anayi kapena asanu ndi limodzi kuti muchepe msampha woopsa wa matenda oopsa. Gwiritsani ntchito otsika kwambiri absorbency kupezeka ndi kuyamba ndi omwe ali ndi pulasitiki yosalala ndi nsonga yopota (osati makatoni). Mwinanso mungagwiritsire ntchito pantyliner ngati pali chitsime. Ngati mukugwira ntchito kapena mukufuna kusambira panthawi yanu, ndiye kuti zida zitha kusankhidwa bwino.
Kodi Nthawi Imatha Nthawi Yanji?
Kawirikawiri, nthawi yanu yoyamba ndi yomaliza kuchokera masiku awiri mpaka asanu ndi awiri ndipo ingakhale yowala kwambiri, mwinamwake kokha mawanga a magazi.
Ngati izo zatha masiku opitirira asanu ndi awiri, muyenera kuwona dokotala wanu kuonetsetsa kuti palibe mavuto. Ngati mukumwa magazi kwambiri muyenera kusintha pedi kapena kupitiliza maola awiri kapena awiri kuti muwone dokotala wanu.
Kodi N'chizolowezi Kupitako Nthawi Yina?
Nthawi zochepetsedwa kapena zosavomerezeka zimakhala zachilendo zaka zoyambirira mutangoyamba kusamba.
Zidzatenga nthawi yaitali kuti mahomoni anu atsopano akusinthasintha. Ngati mumapita miyezi itatu popanda nthawi, muyenera kuyang'anitsitsa ndi dokotala wanu wamankhwala kapena mayi wamayi kuti mutsimikizire kuti zonse ziri bwino. Ngati nthawi yanu ikubwera mobwerezabwereza kuposa masabata atatu ndi osachepera katatu kuposa masabata asanu inu mukufuula muwone dokotala wanu.
Ngati Ndichita Zambiri Kodi Ndidzasiya Kulimbana Ndi Nthawi Yanga?
Kukhala wokangalika kungayambitse kusamba, koma kumafunika kuchita masewera olimbitsa thupi. Kawirikawiri, amayi okha omwe amapikisana ndi zochitika zamaluso amasintha nthawi zawo. Chifukwa chake izi sizikudziwika bwino, koma zikutheka kuti ndizophatikizapo kuchita masewera olimbitsa thupi, kuwonjezeka kwa thupi loonda, osadya mokwanira kapena kupeza zakudya zoyenera, ndi nkhawa zokhudzana ndi mpikisano. Ngakhale zili choncho, ngati mutayamba kuchita zambiri ndipo mwawona kusintha kwa nthawi yathu, sikungapweteke kuona dotolo wanu.
Kodi N'kwachibadwa Kukhala ndi Zovala M'magazi?
Zingakhale zoopsa kupeza ziphuphu zakuda kapena zofiira pa nthawi ya kusamba, koma ndizochepa zomwe zimadetsa nkhaŵa. Magazi si chinthu chokhacho chimene chimatuluka panthawi yanu-chiberekero chanu chimayambanso kukwera, kotero chomwe chikuwoneka ngati mazira a magazi ndi minofu ya endometrial.
Ngati muli ndi zipsyinjo zazikulu kapena nthawi zosadziwika, muyenera kulankhulana ndi wothandizira zaumoyo wanu kuti muyese.
Nchifukwa chiyani Mlongo wanga, Amayi, ndi Ine Timatenga Nthawi Yathu pa Nthawi Imodzi?
Akazi omwe amakhala pamodzi nthawi zina amapeza kuti kusamba kwawo kumagwirizana. Asayansi samadziwa chifukwa chake izi zingachitike. Chiphunzitso chimodzi, chomwe sichinatsimikizidwe, ndizozizwitsa zopanda phokoso zotchedwa pheromones zoperekedwa ndi akazi zingayambitse nthawi yawo kuti ifike nthawi yomweyo. Zingatheke kuti amayi omwe ali m'banja mwanu akhale ndi nthawi yofanana. Ziribe kanthu, chinthu chofunikira kwambiri kudziwa nthawi ndi chiyani kuti muonetsetse kuti muli ndi zikwangwani zambiri ndi zogwiritsira ntchito pa aliyense.
> Zotsatira:
> Zonse Zokhudza Kusamba. Nemours. http://kidshealth.org/en/teens/menstruation.html#.
> Nthawi Yanu Yoyamba (Makamaka Achinyamata). Bungwe la Americal of Obstetricians ndi Gynecologists. https://www.acog.org/Patients/FAQs/Your-Pirst-Period-Especially-for-Teens.