Chombochi ndi chimodzi mwa zinthu zabwino kwambiri zomwe zimakhalapo msambo. Ngati mukungoyamba kukhala ndi nthawi, lingaliro la kuika chida muchitinja chanu lingakhale loopsa kwambiri. Koma makamponi ndi njira yotchuka kwambiri yothetsera kusamba kwanu. Mukungofunikira kumvetsa momwe amagwirira ntchito ndi kukhala omasuka ndi lingaliro la kuzigwiritsa ntchito.
Kuphweka kwa matamponi kwazindikiritsidwa kwa zaka zambiri.
Ndipotu, zikuganiziridwa kuti Aigupto akale anali oyamba kugwiritsira ntchito timamponi kuti azitha kusamba . Zolemba zakale zimasonyeza kuti zida zapachiyambizi zinapangidwa ndi zomera zolembera zolembera. Zida zamakono zimapangidwa ndi thonje, rayon, kapena zinthu zina. Pali mitundu yosiyanasiyana yosiyanasiyana ndipo imabwera mosiyanasiyana.
Musamalowe m'mimba musanayambe kugonana. Pano pali mafunso asanu omwe amapezeka pazokambirana. Tikukhulupirira, mayankho angakuthandizeni ndi chisankho chanu chogwiritsira ntchito mankhwala oyeretsa omwe ali abwino panthawi yanu.
1. Kodi Zizindikiro Zosasokonezeka Kuzigwiritsa Ntchito?
Chinsinsi chokhala ndi chitetezo, chitetezo chotetezeka nthawi yanu ndilo kulumikiza koyenera. Musadandaule ngati simukuzipeza nthawi yoyamba, zingatengere mayesero pang'ono musanayambe kukwanira. Pamene mukuyesera kuyika tsatanetsatane kumbukirani kuti muyenera kupumula minofu yanu pansi.
Kukhala pa chimbuzi kapena kuima ndi kuika phazi limodzi pambali mwa bhati lanu ndi zidule zomwe zingapangitse kuikapo pang'onopang'ono mosavuta.
Izi zikunenedwa, chiwerengero chochepa chidzapitirizabe kulimbana ndi kulembedwa. Ngati simungathe kugwiritsa ntchito ndondomeko chifukwa kuika kumapweteka kapena kumakhala kovuta kwambiri muyenera kukambirana ndi dokotala wanu.
N'zotheka kuti muli ndi vuto laling'ono la chiberekero chanu chotchedwa Sepum.
2. Nanga bwanji Wopempha?
Zinyama zambiri zimabwera ndi ogwiritsa ntchito zomwe zimathandiza kuti zikhale zosavuta kuziyika muzimayi. Anthu ogwiritsira ntchito angapangidwe ndi makatoni kapena mapulasitiki. Nthawi zonse onetsetsani kuti muchotse chotsalacho kuchokera kumaliseche anu mutayika ndondomeko yanu. Muyenera kusintha nthawi yanu iliyonse maola 4 mpaka 8 malingana ndi momwe mumayendera. Zingwe zonse zimabwera ndi chingwe kumapeto kuti mutenge kuchotsa tampon yanu.
3. Kodi Chidwi Chingawonongeke M'moyo Wanu?
Anthu ena amadandaula kuti zida zimatha kutayika mu chiberekero , kapena zimatha kulowa m'chiberekero. Osadandaula, matamponi sangathe kutayika mu chiberekero kapena kupyola mu chiberekero ndi chiberekero. Kutsegula kwachiberekero kochepa kumathandiza kuti mimba ifike kudzera mu chikazi koma sizalepheretsa kuti chiberekero chilowe mu chiberekero. Ndiponso, chiberekero chanu ndi thumba lakhungu ndipo silikugwirizana ndi mkati mwa thupi lanu.
Ngati simungapeze chingwe kuti mutengeke mosavuta musatengeke! Mukamayika mkondomu mumaliseche anu mpaka mutatuluka.
4. Kodi Mungayambe Kusamba Ndi Chida?
Ngati mumasangalala kusambira, mukhoza kupitiriza kusangalala ndi ntchitoyi ngakhale pa nthawi ya kusamba mwa kuvala timamponi.
Onetsetsani kuti mutasintha chithunzi chanu mutatha kusambira ngakhale mutakhala kuti simunakhalepo kwa nthawi yayitali. Kawirikawiri, mpweya wanu udzatunga madzi ndipo izi zidzakupangitsani kukhala osapindulitsa mukumva kusamba kwanu.
5. Kodi Zida Zopweteka Zogwiritsa Ntchito?
Ngati mutasankha kugwiritsa ntchito zida zogwiritsira ntchito nthawi yanu, chinthu chofunikira kwambiri kukumbukira ndi kugwiritsa ntchito mankhwala osokoneza bongo. Izi zikutanthauza kugwiritsa ntchito tampon ndi absorbency yapamtunda kwambiri. Zonsezi zimapangidwa m'magwiritsidwe ntchito aku US absorbency .
Anthu ambiri amatha kugwiritsa ntchito zida zonse zaka zawo zobereka popanda mavuto.
Komabe, kusinthasintha kasitomala nthawi zambiri kapena kugwiritsa ntchito matampu omwe ali ndipamwamba kuposa label absorblecy yomwe ikufunikila kungakuike pangozi yothetsera matenda oopsa a TB kapena matenda ovuta komanso owopsa.
Momwe Mungayankhire
Kuphatikizidwa koyenera sikuyenera kuyambitsa vuto lililonse. Onetsetsani kuti mukutsatira malangizo a kuikapo katumiki komwe kumalowa m'gulu lililonse. Apa ndi momwe mungagwiritsire ntchito makamponi mosamala.
- Khazikani mtima pansi! Yesetsani kudandaula za kuika kabuku koyenera nthawi yoyamba. Ngati muli ovuta, zidzalowanso zovuta.
- Nthawi yabwino yopangira chikhomo ndi nthawi yolemetsa ya nthawi yanu. Phokoso liyenera kulowa mumimba mwanu mopanda phindu.
- Sankhani ngati mukufuna kusuntha kapena kuyima. Ngati atakhala kuti mumakonda, khalani pa chimbudzi. Ngati mukufuna kuyima, mukhoza kuika phazi lanu m'mphepete mwa bafa kuti mudzipatse nokha.
- Gwiritsani ntchito dzanja lanu lamanja ngati muli ndi dzanja lamanja kapena lamanzere ngati muli ndi dzanja lamanzere.
- Gwiritsani ntchito chala chanu chapakati ndi chapakati kuti mugwire pansi pa chubu chachikulu.
- Lembani mutu wa wogwiritsa ntchito kumaliseche anu, moyang'anizana pang'ono kumbuyo. Thupi laling'ono liyenera kuchotsedwa kutali ndi thupi lanu.
- Gwiritsani ntchito dzanja lanu kuti mutsegule umaliseche wanu.
- Ikani nsonga ya wogwiritsira ntchito pa kutsegula kwa chiberekero chanu.
- Pewani pang'onopang'ono mapeto ang'onoang'ono a munthu amene akugwiritsira ntchitoyo mpaka mutha kulowa mkati mwake. Izi zimaponyera tampon kumaliseche ndi kunja kwa chubu.
- Ndi chala chanu chapakati ndi chapakati chikhalebe pa chubu lakunja, kumasula tiyi yaing'ono ndikulola kuti zingwe zizidula momasuka.
- Ponyani pang'onopang'ono timachubu ziwiri pamodzi.
- Chotsani munthu wogwira ntchitoyo molingana ndi malangizo a wopanga.
- Pamene mwakonzeka kuchotsa tampon, ponyani phokoso pansi ndi patsogolo. Katundu wogwiritsidwa ntchito ayenera kuperekedwa monga mwa malangizo a wopanga.
Malangizo ndi Zidule za Kugwiritsa Ntchito Tampon
Ngati muli ndi vuto loti muyambe kuyesa, yesetsani kuyendetsa kumapeto kwa chingwecho ndi mafuta otengera monga KY Jelly. Musagwiritse ntchito mafuta odzola. Nthawi zonse werengani malangizo a wopanga musanagwiritse ntchito mtundu uliwonse wazomwe mukufuna. Kwa nthawi yanu yoyamba, mungayesenso kuyesa kupanga zida zogwiritsa ntchito pulasitiki kusiyana ndi makatoni ojambula. Izi zingakhale zosavuta kuziyika. Muyenera kupewa tampons osagwiritsa ntchito mpaka mutakhala omasuka.
Ngati tampon imakhala yosamvetsetseka mwina siyiyikamo kwambiri mu chiberekero chanu. Yesani ndi kachilendo katsopano. Musamachite nthawi yomwe mulibe nthawi yanu. Kutulutsa chingwe chouma kungakhale kovuta kwambiri.
Ngati simukukonda kugwiritsa ntchito makamponi, mungagwiritsenso ntchito zida zoyenera, zikho zowonongeka, kapu, kapena zovala zapadera zomwe zimatengera kuyendayenda kwanu. Ngati kuika chidutswa kumayambitsa kupweteka kapena kuzisiya kumayambitsa ululu, kambiranani ndi dokotala wanu. Azimayi ena omwe ali ndi dyspareunia (kugonana kowawa) angapeze zovuta kuyika chida cholimba.
Mawu Ochokera
Pali nthano zambiri ndi zabodza kunja uko zokhudzana ndi kugwiritsa ntchito nthawi yanu. Mfundo yaikulu ndi yakuti, ngati kugwiritsidwa ntchito moyenerera ndi njira yabwino komanso yabwino kwambiri yothetsera kusamba kwanu. Pamene muli ndi zosankha kuposa momwe mungagwiritsire ntchito, pali ziphuphu zina zamtengo wapatali zomwe zili ndi pads. Popanda kuchuluka kwa pad, timamponi zingakupangitseni kukhala omasuka, makamaka pamene mukusewera masewera, kusambira, kapena kuvala zovala zoyenera.
> Chitsime:
> Kutenga Nthawi Yanu. GirlsHealth.gov.