Kupeza matenda a IBS kungatenge nthawi, koma ndikofunikira ngati mukufuna chithandizo
Ngati mukuganiza kuti muli ndi matenda a m'mimba (IBS) , chinthu choyamba chimene mukufuna kuchita ndicho kupeza chitsimikizo cholondola. Zidzatenga nthawi kuti apeze matenda a IBS, ndipo pakhoza kukhala maulendo angapo omwe adokotala akuyendera komanso kuyesedwa. Komabe, nkofunika kuzindikira kuti pali zinthu zambiri zomwe zingayambitse zizindikiro zofanana ndi IBS, ndipo mutangotha kupeza chithandizo mukhoza kuthana ndi vutoli moyenera.
Zotsatirazi ndi ndondomeko ya masitepe omwe mungatenge kuti mudziwe chomwe chimayambitsa zizindikiro zanu:
- Yerekezerani zizindikiro ndi zomwe zida za IBS
- Sungani zizindikiro ndi zipika za chakudya
- Kambiranani zipika ndi dokotala
- Onani katswiri wamagetsi (ngati kuli kofunikira)
- Pewani kuyesa kuti mudziwe chomwe chimayambitsa zizindikiro
- Yambani mankhwala
Kodi IBS Is and Is Not
IBS ndi matenda opatsirana a coloni (matumbo akuluakulu) omwe amachititsa ululu wa m'mimba, kupweteka, kudzimbidwa ndi / kapena kutsekula m'mimba. IBS sikutsegula m'mimba nthawi zonse komwe anthu ambiri amasautsika kawiri pa chaka. M'malo mwake, IBS ndi matenda aakulu omwe sangathetsere okha, kapena amavulazidwa ndi zovuta kapena "zovuta".
IBS si ulcerative colitis kapena colitis. IBS siidzatsogolera khansa ya colon kapena idzachititsa kuti magazi alowe muchitetezo . IBS imadziwika ngati matenda okhudza m'mimba chifukwa palibe mankhwala kapena chilengedwe chifukwa amatha kufotokoza zizindikiro-chidebe sichisonyeza umboni wa matenda monga zilonda zam'mimba kapena kutupa.
Kodi Ndikufunikira Katswiri?
Yambani mwa kulemba chipika cha zizindikiro zanu za m'mimba, ndi diary chakudya . Malemba ndi othandiza kwambiri kuti kukumbukira kumathandiza kufotokozera zizindikiro zanu kwa dokotala wanu. Kuphatikizanso, zizindikiro zilizonse mu zizindikiro zanu zidzakhala zooneka polemba pamapepala.
Kenaka, bweretsani zizindikiro zanu kwa dokotala wanu kapena internist yemwe angakuthandizeni kudziwa ngati mukufunikira kuona katswiri wamagetsi- gastroenterologist .
Ngati mutapanga chisankho kuti muwone katswiri, onetsetsani kuti adziwe dokotala wanu wamba.
Kodi Ndingatani Kuti Ndizidziwa?
Gastroenterologist idzatenga mbiri yeniyeni ya zizindikiro za IBS, komanso kuyesa mayesero ena.
Zolinga za Roma : Cholinga cha Roma ndi ndondomeko yomwe imasonyeza zizindikiro ndikugwiritsira ntchito magawo monga nthawi ndi nthawi kuti apange matenda a IBS.
Mayesero ogwiritsira ntchito angagwiritsidwe ntchito pofuna kuthetsa matenda ena othetsera matenda monga matenda, kupitirira kwa bakiteriya, kapena colitis.
Kuyezetsa kwabwino : Panthawi yoyezetsa magazi, dokotala amalowetsa chophimba chofufumitsa, chotsekereza m'kati mwachitsulo kuti amve malo osadziwika komanso kuyang'ana magazi.
Chikhalidwe chachitetezo : Dokotala akhoza kufuna kutulutsa zifukwa zina zotsekula m'mimba, monga matenda a bakiteriya kapena tizilombo toyambitsa matenda, ndi chikhalidwe chachitetezo.
Sigmoidoscopy : Panthawi ya sigmoidoscopy, dokotalayo adzafufuza gawo limodzi mwa magawo atatu a matumbo akuluakulu, omwe ali ndi kachilombo ka rectum ndi sigmoid, ndi chubu loyang'ana bwino lomwe limatchedwa sigmoidoscope.
Colonoscopy : Colonoscopy ikhoza kuyang'ana mkati mwa coloni kupyola malo omwe sigmoidoscopy ingafike. Mayesowa amagwiritsa ntchito kolonoscope, yomwe imakhala ndi tiyi yambiri yokhala ndi mapulogalamu, kamera kakang'ono ka TV ndi kuwala kumapeto.
Kuyambira Kuchiza
Ngati matendawa ali, IBS, dokotala wanu adzakuthandizani kupanga dongosolo la mankhwala. Kuchiza kungaphatikizepo zakudya ndi kusintha kwa moyo, mankhwala, kapena mankhwala othandizira.
Kusintha kwa zakudya : Aliyense amene ali ndi IBS ali ndi zakudya zake zowonongeka. Zina mwa zinthu zomwe zimawoneka bwino ndi monga mowa, zotsekemera, mafuta odzola (olestra), zakumwa za carbon, mkaka wa kokonati, khofi, mkaka, mazira a nkhuku, nyama zokazinga, mafuta, nkhuku ndi nyama yakuda, nyama yofiira, kuchepetsa, ndi chokoleti cholimba .
Kusintha kwa moyo: Kusokonezeka maganizo sikumayambitsa IBS, koma ngati matenda alionse, akhoza kuipitsa.
Kuchotsa mikwingwirima yopweteka ndi kuphunzira kuchepetsa kupanikizika zikachitika zingathandize. Kusintha kwina kumene dokotala angakulimbikitseni ndikutaya thupi, kusiya kusuta , ndi kuchita masewera olimbitsa thupi nthawi zonse .
Mankhwala: Pali mankhwala ambiri omwe angagwiritsidwe ntchito kuthandizira zizindikiro za IBS. Mankhwala a IBS ali ndi njira zosiyana zogwirira ntchito, koma palibe iliyonse yomwe imachiritsidwa, ndipo anthu ena amayesa kuyesa angapo asanapeze zomwe zimathandiza zizindikiro.
Thandizo lothandizira: Mankhwala othandizira angaphatikizepo chirichonse kuchokera ku zowonjezeretsa ku magulu othandizira . Mavitamini ena omwe angakhale ndi zotsatira za IBS ndi acidophilus, chamomile, ginger, ndi mafuta a peppermint . Mankhwala a hypnosis amatsimikiziranso kukhala othandiza pochiza zizindikiro za IBS. Njira yothetsera chidziwitso ndi biofeedback ndi mankhwala atsopano omwe amathandizira mabungwe omwe ali pakati pa zovuta ndi momwe munthu amachitira ndi iwo.