Ngati mukudwala matenda a m'mimba (IBS), hypnotherapy (ndipo mwinamwake chilichonse chomwe chingakuthandizeni kuchepetsa zizindikiro zanu) zingakhale zomveka.
Ngakhale kuti siopseza moyo, IBS ingawonongeke anthu ena omwe ali nayo. Kuchiza kwa IBS kumaphatikizapo kusintha kwa zakudya, mankhwala odana ndi spasmodic, kupuma kwa minofu, ndi kuchepetsa kupanikizika.
Koma, mwatsoka, mwinamwake mwaphunzira kale kuti njira zamankhwala sizithandizira munthu aliyense ndi IBS. Pamene chithandizo sichikupezeka, mankhwala othandizira monga hypnotherapy angakhale ofunika.
Koma kodi hypnotherapy ya IBS imagwira ntchito kwenikweni?
Hypnotherapy kwa Odwala a IBS
Kutsekemera koyambitsa hypnotherapy (GDH) kunapangidwa makamaka kwa odwala IBS. Anthu omwe ali ndi zizindikiro za IBS -kupweteka kwa m'mimba, kuphulika, kutsegula m'mimba ndi / kapena kudzimbidwa-akhala ndi zotsatira zabwino kwambiri ndi GDH.
GDH yawerengedwa ngati njira ya mankhwala kwa IBS kuyambira pomwe inayamba kufotokozedwa mu 1984, pamene kafukufuku adawona kuti omwe anapatsidwa GDH anali ndi kusintha kwakukulu komwe kunatha kupititsa chithandizo, poyerekeza ndi ophunzira omwe anapatsidwa placebo ndi psychotherapy.
Kodi ndi mankhwala otani omwe akuphatikizapo?
Mankhwala ochizira opaleshoni amasiyana malinga ndi dokotala komanso wodwalayo. GDH inakhazikitsidwa ndi chitsogozo cha magawo 12 omwe amapangidwa mlungu uliwonse.
Ena a hypnotherapists angapange magawo ochepa, monga 6 kapena 8, ndipo akhoza kukhala ndi nthawi yayitali pakati pa magawo.
Gawo lanu loyambirira lingakhale lodzipereka kutenga mbiri yanu ya zizindikiro za IBS. Pambuyo pake, gawo lirilonse lidzalembedwa, ndipo mudzakulangizidwa kuti muzimvera tepi kamodzi pa tsiku kufikira tsiku lotsatira.
Mukhoza kulandira ntchito zina za "kunyumba" zomwe mungachite pakati pa magawo.
Kupambana kwa hypnotherapy kumagwirizana kwambiri ndi kudzipatulira kwanu. Kupezeka pa magawo onse ndi kumaliza ntchito zina zochepa kunja kwa magawo kukupatsani mpata wabwino wa zotsatira zabwino.
Pali nthano zambiri zozungulira hypnotherapy. Mankhwala osokoneza bongo sangapangitse munthu kuchita chinthu chimene sakufuna kuchita-si kugwiritsira ntchito ubongo kapena ufiti. Wodwala nthawi zonse amalamulira ndipo amatha kutuluka mu chithunzithunzi cha nthawi iliyonse. Ken Steinmetz, yemwe ndi katswiri wa zamankhwala odziwa zachipatala, ananena momveka bwino kuti: "Mmawa mukamaliza kugwiritsa ntchito batani pakhomo panu, ndipo mumadziwa kuti mukugona pabedi lanu mutatsekedwa maso, osati kugona, koma osati maso."
Hypnotherapy imaonedwa ngati njira yochepetsetsa, yosasokoneza, komanso yabwino. Anthu angapo amatha kupita ku hypnotherapy session nthawi yomweyo. GDH siyimangika ngati mankhwala a IBS, koma ikhoza kuthandizira kupanga momwe wodwalayo angapangire njira yothetsera zizindikiro za IBS.
Pezani Wachipatala Choyandikira Pa Inu
Pali zinthu zambiri pa intaneti zomwe zingakugwirizanitseni ku zolemba.
- American Society of Clinical Hypnosis: Fufuzani ndi boma kapena chigawo kwa madokotala ku United States ndi Canada.
- Professional Board of Hypnotherapy, Inc .: Ovomerezeka a Hypnotherapists ku Canada, United States, Asia, Europe, Mid East Eur / Asia.
- Bungwe la National for Certified Clinical Hypnotherapists: Fufuzani akatswiri ku United States, England (2 mndandanda), Canada (mndandanda wa 1), ndi Africa (1 ndandanda).
- Hypnosis Online: Ogwira ntchito pakati pa 50 United States, Australia, Austria, Belgium, Canada, China, Denmark, Egypt, England, Germany, Ireland, Italy, Japan, Kuwait, Malta, Netherlands, New Zealand, Pakistan, Puerto Rico, Scotland, South Africa, Taiwan, Thailand, United Arab Emirates, Wales.
- National Register of Hypnotherapists ndi Psychotherapists (NRHP): Malumikizowo kwa akatswiri ku England, Scotland, ndi Ireland.
Zindikirani: Zida zimenezi sizivomerezedwa ndi Bungwe la Kukambirana za Zamankhwala.
Zotsatira:
Gonsalkorale WM, Houghton LA, Whorwell PJ. "Hypnotherapy mu matenda opweteketsa mtima: kutengera kwakukulu kwa ntchito yachipatala pofufuza zinthu zomwe zimakhudza kuyankha. " Amer J Gastroenterol Apr 2002 97: 954-961. 1 Septembala 2009.
Klein KB, Spiegel D. "Kulingalira kwa chapamimba cha asidi kusungunuka ndi hypnosis." Gastroenterology Jun 1989 Jun 6: 1383-1387. 1 Septembala 2009.
Roberts L, Wilson S, Singh S, Roalfe A, Greenfield S. "Kugonjetsedwa ndi matenda opweteka kwa m'mimba: kuyendetsa chiyeso choyang'aniridwa mosamala kwambiri." Br J Gen Pract Feb 2006 523: 115-121. 1 Septembala 2009.
Whorwell PJ, Pambuyo pa A, Faragher EB. "Mayeso olamuliridwa a hypnotherapy pakuchulukitsidwa ndi matenda aakulu omwe amachititsa kuti thupi likhale lopweteka kwambiri." Lancet Dec 1984 2: 1232-1234. 1 Septembala 2009.