Kudziletsa-kwambiri IBS ikhoza kuperekedwa ndi mankhwala ena apanyumba
Kudziwa ndi vuto lalikulu ndipo akuganiza kuti ndilo chifukwa cha madokotala pafupifupi 2 miliyoni chaka chilichonse. Anthu ambiri omwe ali ndi matenda opatsirana ammimba (IBS) amatha kutsegula m'mimba , koma kagulu kakang'ono kamakhala ndi kudzimbidwa (IBS-C) kapena kudzimbidwa kosakaniza ndi kutsekula m'mimba chifukwa chofunika kwambiri (IBS-A). Mwamwayi, pali njira zambiri zomwe kudzimbidwa kumatha kuchiritsidwa bwino kapena kupeŵa kwathunthu.
Nthaŵi zambiri, kusintha kwa zakudya ndi ntchito kumapangitsa kuti zinthu zisinthe. Ngati kupanga kusintha kochepa kumabweretsa zotsatira, kambiranani ndi dokotala kuti muwone zomwe zingatheke.
Kuwonjezera Fiber Fiber
Anthu omwe ali ndi chidziwitso (kuphatikizapo omwe ali ndi chidziwitso cha IBS) nthawi zambiri amalimbikitsidwa kuti awonjezere zakudya zambiri. Komabe, kwa anthu omwe ali ndi IBS, mtundu wa fiber ndi wofunika kwambiri. Pali mitundu iwiri ya fiber: yosungunuka ndi yosasungunuka. Mafuta a shuga amakhala ndi mapindu angapo omwe angachepetse zizindikiro za IBS. Zida zapangidwe zingathandize kuteteza mpweya chifukwa zimapangitsa kuti mcherewo usasokonezedwe ndipo umatunga madzi, zomwe zimathandiza kuti zovuta zisakhale zovuta komanso zovuta kudutsa. Pakhale chakudya chokwanira mu zakudya kuti zitsimezo zikhale zofewa ndipo zikhale zopanda phokoso komanso mosavuta. Poyamba kusinthasintha kwa zakudya zowonjezereka m'thupi kumatha kuwonjezera mpweya ndi kuphulika, koma zizindikirozi ziyenera kuchepa pakapita milungu ingapo pamene thupi likusintha.
Zida zowonjezera mavitamini ndi njira yowonjezera yowonjezeramo zowonjezera zakudya.
Imwani Madzi Okwanira
Kutaya madzi m'thupi ndi vuto lalikulu; anthu ambiri sadziwa ngakhale kuti ali otayika madzi. Kukhazikika kwa madzi kwa nthawi yaitali kungachititse kudzimbidwa. Kuti mukhale osungunuka, kumwa madzi tsiku lililonse (8 magalasi a ma ovuni asanu ndi atatu), ndipo pewani zakumwa za khofi zomwe zikukuwonongeka.
Kuponya madzi pang'onopang'ono tsiku lonse, makamaka musanayambe, pamaphunziro ndi pakapita nthawi, ndi bwino.
Tengani Kuchita Zochita Zina
Kulephera kuchita masewera olimbitsa thupi ndikopangitsa kuti munthu asamangidwe nthawi zambiri. Ambiri a ife timadziwa kuti kuchita masewera olimbitsa thupi n'kofunikira pa thanzi lathu lonse, koma zingakhale zothandiza kuthetsa kudzimbidwa. Mayi Opaleshoni Wamkulu wa ku America amalimbikitsa kuti azichita masewera olimbitsa thupi kwa mphindi makumi atatu (ngakhale kuyenda mofulumira kuli bwino kuposa ntchito iliyonse ya aerobic) masiku ambiri a sabata kuti akhale ndi thanzi labwinobwino.
Sungani Ma Laxatives
Kudzikweza kwakukulu kungachititse anthu ena kuyamba kugwiritsa ntchito mankhwala osokoneza bongo . Mankhwalawa amapezeka mosavuta pa pepala, koma ayenera kugwiritsidwa ntchito mosamala ngati angathe kuvulaza coloni ngati akuzunzidwa. M'kupita kwa nthawi, mankhwalawa amatha kupweteka mitsempha mu colon yomwe imachititsa kuti colon isalephere kugwira ntchito. Kugwiritsiridwa ntchito mopitirira muyeso kwa enemas kumagwirizanitsidwa ndi zotsatira zofanana zosautsa pa mitsempha yamtunduwu. Zakudya zingapo zimaonedwa ngati zakumwa zachilengedwe (monga kutulutsa madzi, nkhuyu, licorice, ndi rhubarb), ndipo pamene anthu omwe ali ndi matenda otsekula m'mimba-omwe amawagwiritsa ntchito kwambiri amawapewa, angakhale othandiza kwa anthu omwe ali ndi ubsi wambiri.
Kupewa Mavuto Kuchokera Kumadzi
Kumangidwanso kwanthaŵi yaitali kungayambitse mavuto monga mahemorrhoids kapena, mochepa, anal fissures.
Mafupa . Mthemphamadzi ndi mtundu wa mitsempha yotupa yomwe ingathe kuchitika pambuyo poyesedwa kuti ikhale ndi mimba. Zizindikiro zimaphatikizapo kuyabwa, kuyaka, kupweteka, ndi kutuluka magazi. Kutsekemera kuchokera ku magazi otentha kumakhala kofiira kwambiri, ndipo kawirikawiri kumawoneka pa pepala la chimbudzi kuposa mu mbale. Nthawi zonse muzimenya magazi kuchokera kwa dokotala, ngakhale mukuganiza kuti ndi chifukwa cha mimba.
Zilonda zamatenda . Chowopsya ndi misozi kapena zilonda m'makina a ngalande yomwe ili gawo lomaliza la rectum pamaso pa anus. Zizindikiro za zozizwitsa zimaphatikizapo zowawa zamagazi, zofiira m'magazi a chimbudzi kapena pa pepala lakumbudzi, mtanda wa chikopa, kapena chikopa cha khungu.
Mafinya amathandizidwa kuchepetsa kupanikizika pa ngalande ya ana poonetsetsa kuti zitsulo zimakhala zofewa komanso zimachepa kapena zimatulutsa magazi. Izi si zachilendo ku IBS, koma ndizofunika kukumbukira chifukwa kudula pazitsulo zingathe kuchititsa vutoli.
Kugonjetsedwa kungathetsedwe mwa kugwiritsa ntchito njira zomwe zili pamwambapa. Kuonjezerapo, zitsulo, madzi, ndi masewera olimbitsa thupi ndizo zothandizira poteteza kuyambira kwa kuvomereza.
Zosungunuka Zambiri za Fiber
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Chidziwitso Chochokera
Kutenga kumakhumudwitsa koma sizimayambitsa mavuto. Nthaŵi zambiri, kusintha kwa moyo monga kudya zida, madzi akumwa, kuchita masewero olimbitsa thupi, ndi kutenga nthawi yopita ku bafa kungathandize kuchepetsa kudzimbidwa. Mankhwala osokoneza bongo komanso njira zina zothandizirapo mankhwala angathandize kanthawi koma sayenera kugwiritsidwa ntchito nthawi zonse popanda malangizo a dokotala.
Zotsatira:
Zokonza Zokambirana Zokhudza National Digestive (NDDIC). "Irritable Bowel Syndrome." Dipatimenti ya Zaumoyo ya Ukhondo ku United States. Jun 2016.
Gastroenterology Services. "Kusamalidwa Kwambiri ndi Irritable Bowel Syndrome (IBS)." University of Utah Health Care. 2013.