Kumverera kwa kuthawa kosatha-mwa kuyankhula kwina, kumverera ngati kuyenda kwa matumbo sikukwanira-sikungakhale kovuta kwambiri. Kuphatikiza pa kusokonekera kwa thupi, kusamalidwa kwa matumbo osakwanira kungakuchititseni kumva kuti mukuda nkhawa ndi zomwe zikulakwika kapena pamene mudzafunika kubwerera ku bafa.
"Maganizo othawa msanga" ndi chizindikiro chozizwitsa cha matenda a m'mimba , (IBS), koma simukusowa kukhala ndi IBS kuti muwononge chizindikiro chosautsa.
Koma poona momwe IBS yamba imakhalira, ndizodabwitsa kuti chizindikiro cha kusamuka kosatha kumachokera kwa ofufuza. Choncho, zambiri sizikudziwika kuti zomwe munthu angachite kuti achepetse vutoli.
Nkhaniyi ikuperekedwa ngati njira yogwiritsira ntchito mpata umenewu, ndi chiyembekezo kuti zidzatsogolera njira zina zomwe mungayesere pofuna kuchepetsa zizindikiro zanu.
Kodi Kuthamangitsidwa Kosakwanira N'kutani?
Kupulumuka kosadziwika ndikutengeka kwakuti kusuntha kwa matumbo sikukhala kokwanira monga momwe ziyenera kukhalira. Munthu akazengedwera, gawo laling'ono, lolimba silimusiya munthuyo ndi lingaliro lakuti kuchotsa kwathunthu kwachitika. Kuli mbali yowonjezera, anthu omwe ali ndi matenda otsekula m'mimba amatha kupempha kuti apitirize kutsegula ngakhale atapita mobwerezabwereza.
Chifukwa Chakutha Kutha Kumatha Kuchitika
Apanso, palibe zambiri zodziwika pa zifukwa zomwe zimayambitsa zochitikazi.
Njira ziwiri zomwe zimadziwika kuti zizindikiro zazikulu za IBS zikhoza kugwira ntchito pano. Choyamba, kuthamanga kwa thupi , kumatanthauza kupweteka kwambiri m'kati mwa ziwalo za mkati-m'kati mwake, matumbo akuluakulu, kachilomboka, ndi anus.
Yachiwiri ndi kulephera kwa motility , kuti minofu ya kapangidwe ka zakudya sikamawoneka ngati ikuyenda bwino, motero imasokoneza luso lotha kupuma bwino, lopangidwa bwino ndikumverera ngati kuti wakhala wokhutiritsa mokwanira kuthamanga kwa matumbo.
Momwe Mapulogalamu Amadzimadzi Amatchulidwira
Kuti tiyambe kulongosola molunjika vuto la kuthawa kwathunthu, ndikofunika kudziŵa kuti "kuchotsedwa kwathunthu" kumayenera kukhala kotani. Chotupacho chimapitirira kutalika kwa matumbo ambiri. Panthawi yonseyi, madzi akutengeka kuchokera ku chitseko, kuti chizoloŵezi cha sitima chikhale cholimba ngati chimadutsa m'mimba.
Ngakhale kuti pali kusiyana kwakukulu, kawirikawiri nkhaniyi imalowerera mu sigmoid colon ndi rectum kamodzi kapena kawiri patsiku. Pano, amapangidwa kukhala mawonekedwe a soseji pokonzekera kuti apitsidwe bwino kudzera mu anus.
Zomwe Muyenera Kuchita Ngati Muli ndi Cholinga Chosavomerezeka Chifukwa Chotsalira
Kwa anthu omwe ali ndi chibvomerezo, kumverera kwa kusamitsidwa kosatha kumagwirizana kwambiri ndi thupi lenileni. Chifukwa cha vuto lotha kupitako, mwinamwake simunathetseretu chiwonongeko chachitetezo, motero mukuzisiya ndi kusakhutira ndi kusasangalala. Choncho, njira yoyamba yothetsera vutoli ndi kuyesa njira zothetsera vutoli pofuna kuthetsa kudzimbidwa kumeneku . Kuchuluka kwa mchere, kaya kudzera mu zakudya, kapena ndi zowonjezereka, ndi njira yabwino yothetsera.
Njira ina yabwino yodzifunira ndekha ndikuonetsetsa kuti muli ndi makhalidwe abwino . Yesani kukonzekera ulendo wopita kuchimbudzi nthawi yomweyo. Kwa anthu ambiri, biorhythms ndizofunika kuti matumbo atuluke ndi amphamvu kwambiri m'mawa. Lolani kuti thupi lanu likhale lopanda chitseko monga momwe zingathere, kulingalira za mawonekedwe omwe mumagwiritsa ntchito poyang'ana "kukwanira" kwa kayendetsedwe kake.
Ngati mukukhulupirira kuti dyssynergic defecation imathandizira kuthetsa vuto lathunthu, mungafune kuyang'ana biofeedback kapena mankhwala akuthandizira kuti mukhale ndi mphamvu zochepetsera zizindikiro zanu.
Zomwe Tingachite Ngati Vuto Limakhala Ndi Kutsekula m'mimba
Kusokonezeka kwa kuthawa kwa anthu omwe amatha kutsekula m'mimba kumakhala kovuta kwambiri.
Ngakhale kuti amadziwika ndi ndondomeko ya bulangeti tenesmus , pali kusanthula kwakukulu kwa kafukufuku wokhudzana ndi chomwe chimapangitsa chodabwitsa ichi pamene chimachitika popanda chifukwa china chilichonse cha thupi. Chifukwa cha kusowa kwa maphunziro a zachipatala, malangizowo akutsatiridwa amaperekedwa mwangwiro ngati momwe angathere koma sali okhudzana ndi sayansi yovuta.
Chifukwa cha zokambirana zathu kuti "kuyendetsa bwino thupi" kumaphatikizapo kuchotseratu kachilombo ka chitseko, ndiye wina amatha kuona kuti pamene kutsekula m'mimba kumachitika, palibe thupi loyenera kuti matumbo asunthire "kudzipukuta" okha. Pamene chowotchi chimatulukira chomwe chili chosasunthika ndi madzi, sitima iliyonse yomwe ingakhale ikukhala mu sigmoid colon yakhala ikudutsa. Komabe, mitsempha yambiri yamagetsi ndi magalimoto ikuwoneka ngati ikupangitsa kuti munthu asawonongeke mwamsanga.
Pofuna kuthana ndi vutoli, zimathandiza kukumbukira kuti palibe chofunika kwambiri kuti chichoke. Maganizo oterewa nthawi zambiri amasiyana kwambiri ndi zomwe anthu ambiri amakhulupirira-kuti kutaya matumbo kwathunthu kumateteza matenda ena otsegula m'mimba. Ndipotu, kamodzi kokha kamene kalipo kalikonse kamakhala kotayirira komanso madzi, ndibwino kuganiza kuti chotsaliracho chimakhala mu rectum, komwe madzi amatha kutulutsa kuti chidole chikhale cholimba chifukwa cha kuyenda kwa mimba. Kumbukirani kuti palibe chinthu chomwe chimakhala chopanda kanthu kwenikweni, monga momwe chiwonetsero chatsopano chikupangidwira. Ponena za kuopa matenda otsekula m'mimba m'tsogolo, kumbukirani kuti ndi kosavuta kuti minofu ya anus ikhale ndi chitseko chomwe chimakhala cholimba (mwachitsanzo, "chatsekedwa" ndi zouma mu colon) kusiyana ndi madzi omwe akuchokera kukwera m'matumbo akuluakulu.
Poyankha zolimbikitsa kuti mupitirizebe kutaya kanthu, yesani kugwiritsa ntchito kuchedwa. Khalani mwakachetechete pamalo pafupi ndi bafa ndikuwonetse ngati mungagwiritse ntchito masewera olimbitsa thupi kuti muzimitsa thupi lanu mpaka modzidzimutsa ukadutsa popanda kupanga ulendo wina kupita ku bafa. Kutonthoza thupi lanu kungathandizenso kuchepetsa nkhawa iliyonse imene ingayambitse dongosolo lalikulu la mitsempha kuti lipitirize kutulutsa zofuna zowonjezera (zosafunika).
> Zosowa
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> Torpy JM, Lynm C, Glass RM. Irritable Bowel Syndrome. JAMA. 2006; 295 (8): 960.