Malingana ndi American Heart Association (AHA), mkazi mmodzi mwa amayi atatu aliwonse amamwalira ndi matenda a mtima ndi matenda a stroke. Matenda a mtima ndi opha munthu mmodzi, koma amayi ambiri amalephera kuzindikira izi. Matenda a mtima amapha akazi ambiri chaka chilichonse kusiyana ndi mtundu wonse wa khansa. Komanso, kunenepa kwambiri ndi chinthu chowopsa kwa matenda a mtima .
Kodi Matenda a Mtima Amasiyana Bwanji ndi Akazi?
Mofanana ndi amuna, amayi amakhala ndi vuto lachifuwa monga chizindikiro chofala kwambiri cha matenda a mtima kapena matenda a mtima. Koma amayi ndi ovuta kuposa amuna kuti azikhala ndi zizindikiro zina zosavuta kuzizindikira ngati zogwirizana ndi matenda a mtima.
Zizindikiro zinazi zimaphatikizapo kupuma pang'ono, kutopa, kupwetekedwa mtima, kupweteka kwa nsagwada komanso kupweteka kumtunda.
Akazi amayeneranso kuthana ndi zovuta za mtundu uliwonse wa matenda a mtima pamene ali ndi mimba. Izi zingaphatikizepo, mwachitsanzo, kuthamanga kwa magazi pa nthawi yomwe ali ndi mimba (pre-eclampsia kapena eclampsia) kapena matenda a mtima mwa amayi omwe ayenera kuyang'aniridwa ndi kusamalidwa mosamala panthawi yomwe ali ndi mimba.
Akazi Amakhala Oposa Kufa kuchokera ku Matenda a Mtima
Kuyambira mu 1984, chiwerengero cha amayi omwe akufa ndi matenda a mtima (CVD), omwe amaphatikizapo matenda a mtima ndi kupwetekedwa mtima, chaposa chiwerengero cha amuna omwe akufa ndi CVD.
Akuti amayi pafupifupi 6.6 miliyoni ali amoyo lero ku United States ali ndi matenda a mtima. Mwa awa, 2,6 miliyoni akhala ndi matenda a mtima.
Kwa omwe ali ndi vuto la mtima, ziŵerengero si zabwino. Azimayi makumi awiri ndi asanu ndi limodzi azimayi omwe ali ndi zaka makumi awiri mphambu zisanu ndi zitatu (45) kapena kuposerapo omwe amazindikira mtima wawo woyamba kufa amatha chaka chimodzi, poyerekeza ndi 19%.
Chifukwa chakuti amayi ali ndi matenda a mtima pamsinkhu wokalamba kuposa momwe amuna amachitira (pafupifupi zaka khumi kenako), iwo amatha kufa nawo kuchokera masabata angapo. Ndipo mochititsa chidwi, amayi 64% omwe anafa mwadzidzidzi kuchokera ku matenda a mtima wodwalayo analibe zizindikiritso zomwe zinalipo kale. Izi zimapangitsa kupewa kupewa chofunika kwambiri.
Akazi Ayenera Kukhala ndi Stroke
Kumbukirani kuti mliriwu umatengedwa ngati mtundu wa matenda a mtima. Chowonadi chosaiwalika ndi chakuti amayi amakhala ovuta kuposa amuna kuti azifa ndi kupweteka, zomwe zimapangitsa amayi kuti aziwerengera matenda a mtima.
Malinga ndi American Heart Association / American Stroke Association, chaka chilichonse pafupifupi akazi 55,000 kuposa amuna ali ndi matenda a stroke. Monga tafotokozera pamwambapa, izi ndi chifukwa amayi amakhala ndi chiyembekezo chokhalira moyo kuposa momwe amuna amachitira, ndipo kupweteka kumachitika kawirikawiri m'zaka zakale kwambiri.
Ngakhale mankhwala opatsirana chifukwa cha kupweteka msanga akukula mwamsanga, kupwetekedwabe kumatha kukhala chinthu chovulaza kwambiri ndipo tiyenera kupewa ngati n'kotheka. Ndiko komwe kuteteza kumafika.
Kupewa
Siliva yowonjezera paziwerengero izi ndi AHA akuganiza kuti pafupifupi 80% ya matenda a mtima amatha kupezeka.
Njira zosavuta zomwe mkazi aliyense-kapena munthu-angathe kutenga pofuna kuchepetsa chiopsezo cha matenda a mtima ndi awa:
- Ngati mumasuta, imani. Kuti mupeze chuma chakutha kusuta fodya, onani malo osuta Fodya.
- Pezani zochitika zolimbitsa thupi zokwana 30 tsiku ndi tsiku-izi ndizochepa.
- Dziwani kuthamanga kwanu kwa magazi . Ngati ili pamwamba, kambiranani ndi dokotala wanu zomwe mungachite kuti mutengepo. Chomwecho chimapita kwa cholesterol yanu.
- Ngati ndinu olemera kwambiri kapena olemera kwambiri , kambiranani ndi dokotala wanu zomwe mungachite kuti mupeze mankhwala. Ngakhale kutaya kwa 5 peresenti ya kulemera kwako kwakukulu kungapange kusiyana kwakukulu pankhani ya thanzi lanu.
Zotsatira:
American Heart Assocaition. Chipepala chothandizira: amayi ndi matenda a mtima.
Morell K. Ovuta kuzindikira zizindikiro za matenda a mtima.