Kulemera kwanu ndi chiopsezo cha matenda a mtima chikugwirizana. Koma izi sizikutanthauza kuti kukhala wokhutiritsa kwambiri kuti mudzakhala ndi vuto la mtima. Pali njira zochepetsera chiopsezo chanu komanso kuchepa kwa thupi lanu. Koma choyamba ndifunika kuphunzira zenizeni za matenda a mtima ndi kuwonongeka kwa thupi .
Kodi Matenda a Mtima N'chiyani?
Matenda a mtima ndi zinthu zambiri zomwe zimakhudza mtima komanso mitsempha ya m'mtima.
Pali mitundu yambiri ya matenda a mtima, koma mitundu yowonjezereka ikuphatikizapo matenda a mitsempha, mtima wosagonjetsedwa , ndi arrhythmia . Matenda ambiri a mtima ndi matenda a mitsempha ya mitsempha, kupyolera kapena kutsekedwa kwa mitsempha yamakono, yomwe ndi chifukwa chachikulu chomwe anthu ali ndi matenda a mtima .
Zolemba ndi Ziwerengero
Malingana ndi American Heart Association, matenda a mtima, kupweteka kwa matenda ndi matenda a mtima ndizo zimayambitsa imfa osati ku United States kokha komanso padziko lonse lapansi. Mu 2015, anthu 17.3 miliyoni anafa chifukwa cha matenda a mtima. Bungwe likuyembekeza kuti nambalayo ikhale yaikulu kuposa 23.6 miliyoni pofika 2030. Anthu ambiri amafa ndi matenda a mtima kusiyana ndi mitundu yonse ya khansa kuphatikizapo.
Ku United States, matenda a mtima amapha anthu opitirira 375,000 pachaka, kuchititsa chiwerengero chimodzi cha imfa ku America. Matendawa amapha munthu mmodzi masabata makumi atatu ndi atatu.
Matenda a Mtima ndi Kutayika Kwambiri Kwambiri
Matenda a mtima ndi kuwonongeka kwa thupi zimagwirizanitsidwa chifukwa chiopsezo cha matenda a mtima chimakhudzana ndi kulemera kwako.
Ngati ndinu olemera kwambiri kapena olemera kwambiri, mukhoza kukhala pachiopsezo chachikulu.
Akatswiri azachipatala amaona kuti kunenepa kwambiri komanso kukhala wonenepa kwambiri ndizoopsa kwambiri chifukwa cha matenda a mtima komanso matenda a mtima. Kukhala 20 peresenti ya kunenepa kwambiri kapena kupitirira kwambiri kumawonjezera chiopsezo chanu chokhala ndi matenda a mtima, makamaka ngati muli ndi mafuta ambiri m'mimba.
American Heart Association yapeza kuti ngakhale mulibe vuto linalake la thanzi, kunenepa kwambiri kumapangitsa ngozi ya mtima.
Kukhala wodekha kumayambitsanso matenda a mtima wako. Kukhala ndi moyo wokhazikika kungakhale koopsa kwa amayi. Amayi osakwanira amakhala odwala matenda a shuga, ali ndi kuthamanga kwa magazi komanso cholesterol. Zinthu zitatu izi zimachulukitsa mwayi wokhala ndi matenda a mtima.
Matenda a Mtima ndi Kugawa Kunenepa
Mavuto anu odwala matenda a mtima angakhale apamwamba malinga ndi kumene mumanyamula mafuta m'thupi lanu. Ngati muli olemera kwambiri kapena olemera kwambiri ndipo mumakhala ndi zolemera kwambiri m'mimba mwanu (ma apulo), chiopsezo cha matenda a mtima ndi chapamwamba kusiyana ndi cha munthu amene amathira mafuta m'chiuno ndi mapewa. Anthu okhala ndi mawonekedwe a Apple angakhalenso ndi zoopsa zina zaumoyo kuphatikizapo kuthamanga kwa magazi, kuthamanga kwa magazi m'thupi, matenda a shuga, ndi kupweteka.
Kuti mudziwe ngati chiuno chanu chikuwonjezera chiwopsezo cha matenda a mtima, mukhoza kudziyeretsa ndi tepi yoyezera. Mungafunike mnzanu kuti akuthandizeni kuyesa molondola. Muyeso uyenera kutengedwa pamimba mimba. MaseĊµera owopsa kwambiri ndi masentimita 35 kapena kuposa kwa akazi ndi masentimita 40 kapena apamwamba kwa amuna.
Pewani Matenda a Mtima Wanu Matenda
Simungasinthe zinthu zina zoopsa za matenda a mtima. Mwachitsanzo, simungasinthe mbiri ya banja lanu. Koma mukhoza kusintha kulemera kwanu. Ngati mumachepetsa kulemera kwake ndi 10 peresenti, mukhoza kuyamba kuchepetsa chiopsezo cha matenda a mtima ndi mavuto ena okhudzana ndi kunenepa kwamtima.
Kuphatikiza pa kuchepetsa kulemera kwako, mungachepetse mwayi wanu wodwala matenda a mtima mwa kulamulira zina zowopsa. Lankhulani ndi dokotala wanu za kuteteza magazi anu, kuchepetsa cholesterol yanu, kusiya kusuta ndi kuchita masewera olimbitsa thupi.
Zakudya zabwino ndizofunikira kwambiri kuchepetsa chiopsezo cha matenda a mtima.
American Heart Association imalimbikitsa zakudya zomwe zilibe zopitirira 30 peresenti ya zopatsa mafuta tsiku lililonse. Mwachitsanzo, ngati mudya zakudya zokwana makilogalamu 2,000 patsiku, mafuta osapitirira 600 ayenera kubwera kuchokera ku mafuta.