Ambiri madokotala tsopano akukhulupirira kuti kupsinjika maganizo kumathandiza kuti pakhale matenda a mtima.
Kusokonezeka maganizo kumawoneka kuti kumatsogolera ku matenda a mtima m'njira ziwiri. Choyamba, ngati mukuvutika maganizo, mungathe kukhala ndi matenda a atherosclerosis , matenda omwe amachititsa matenda a mitsempha yam'mimba (CAD) , matenda osokoneza bongo komanso odwala .
Chachiwiri, nthawi ya nkhawa yaikulu ikhoza kuthetsa mavuto aakulu a mtima, monga matenda a mtima .
Pitirizani kukumbukira, komabe, kupanikizika ndi gawo lachikhalidwe. Simungathe kuzipewa (kapena musayese). Ngakhale kuti mtima wanu umakhudzidwa ndi nkhawa zikuwoneka kuti zikugwirizana ndi mavuto omwe mukukumana nawo, komanso makamaka momwe mumachitira.
Kupanikizika ndi Matenda Atherosclerosis
Ngakhale kuti sizinatsimikizidwe kuti kupanikizika kungayambitse matenda a atherosclerosis , pali umboni wochuluka wa umboni womwe umasonyeza kuti umatero. Anthu omwe amakhudzidwa ndi zovuta za tsiku ndi tsiku ndi mtundu Wopambanitsa wa A, mano otsekemera, kumenya nkhondo kapena kuthawa kwa adrenaline (omwe amawonekera ngati kukhumudwa, mkwiyo kapena chidani) amaoneka kuti ali pangozi yaikulu.
Kusokonezeka maganizo, ndi momwe timachitira, zingakhudze mitsempha yathu ya magazi.
Ngakhale zovuta zomwe timakumana nazo tsiku ndi tsiku zingayambe kuwonjezereka m'thupi lathu, kupyolera mu kusintha kwa mahomoni komanso kuwonjezeka kwa adrenaline m'magazi athu. Ndikumva kupanikizika kosalekeza, makamaka mtundu wa A A omwe amasiya adrenaline m'magazi awo pang'onopang'ono pang'ono, kusintha kosakhalitsa kungapitirize.
Kupsinjika maganizo kungayambitsenso kutupa (nthawi zina kumapanga ma CRP apamwamba ), omwe akukhudzidwa ndi chiopsezo chokwanira cha atherosclerosis.
Kuwonjezera pamenepo, kupanikizika maganizo nthawi zambiri kumaphatikizapo kuwonjezereka kwa zifukwa zina zoopsa za mtima. Anthu osuta fodya amavutika kwambiri kuwonjezera fodya. Ndipo kudyetsa (ndipo motero phindu lolemera) ndilofala kwa anthu omwe akuvutika maganizo. Mafuta a cholesterol amakhalanso akuwonjezeka panthawi ya nkhawa.
Choncho kupanikizika kosalephereka kungachititse kuti thupi likhale ndi mphamvu zowonjezera mphamvu za thupi komanso zowonjezera mitsempha yanu ya magazi, komanso kuwonjezera kuwonongeke kwa thupi lanu lonse.
Anthu omwe ali ndi khalidwe la mtundu A amakhalanso ndi zizindikiro zofunikira kwambiri makamaka makamaka angina - akakhala ndi CAD. Zotsatira zawo pambuyo pochita opaleshoni opitirira opaleshoni zimakhala zoipitsitsa kusiyana ndi odwala omwe sakhala ndi zowonjezereka kuchitapo kanthu kupsinjika, ndipo chiopsezo chawo chachikulu chakufa ndi matenda awo a mtima ndi apamwamba.
Kupanikizika ndi Mtima Wopweteka
Pali umboni wochuluka wakuti kupsinjika maganizo kumatha kuchepetsa mavuto aakulu a mtima, makamaka matenda oopsa a m'mimba (ACS) ndi imfa yadzidzidzi yakufa .
Kusokonezeka kwambiri pa moyo - monga imfa ya wokondedwa, kusudzulana, kutaya ntchito, bizinesi yolephera, kuchitiridwa nkhanza, kuchitika masoka achilengedwe (kapena anthu), kapena mikangano yovuta ya m'banja - ikugwirizana ndi chiopsezo chowonjezeka cha ACS kapena imfa ya mtima (zonse mwadzidzidzi komanso mosadzidzimutsa) kwa chaka chimodzi pambuyo pa zovutazo.
Kuwonjezeka kwakukulu kwa chiopsezo cha mtima kumalingaliridwa chifukwa cha kukula kwakukulu kwa kuthamanga kwa magazi, kuthamanga kwa mtima, mitsempha ya mitsempha (kapena mitsempha ya mitsempha), kutupa, ndi kuthamanga kwa magazi komwe kumawoneka, ngakhale mwa anthu omwe ali osasinthasintha, ndi maganizo aakulu nkhawa.
Kusintha kumeneku mu chikhalidwe chaumulungu kungapangitse mwayi wa kupasuka kwa chipika - chochitika chomwe chimapangitsa ACS.
Chidule
Mitundu ina ya nkhawa m'maganizo mwa munthu wina imatha kuchepetsa matenda a mtima, kapena imatha kuchepetsa vuto lalikulu la mtima. Palibe amene angapewe mitundu yonse ya nkhawa, koma ngati mukuganiza kuti mungakhale pa chiopsezo cha matenda a mtima, muyenera kuganizira zoyesayesa kuti muthane ndi zomwe mumayesedwa , ndi zina zilizonse zomwe zingakuvutitseni .
Zotsatira:
Sesso, HD, Kawachi, I, Vokonas, PS, Sparrow, D. Kupsinjika maganizo ndi chiopsezo cha matenda a mtima mu Chikhalidwe Chachikulire Chokalamba. Am J Cardiol 1998; 82: 851.
Chang, PP, Ford, DE, Meoni, LA, ndi al. Kuwopsya kwa anyamata ndi matenda omwe ali ndi matenda oyamba msinkhu: amawongolera. Arch Intern Med 2002; 162: 901.
Mittleman, MA, Maclure, M, Sherwood, JB, et al. Kuyambitsa matenda oopsa a myocardial infarction kumayambira ndi zigawo za mkwiyo. Zosankha za Ofufuza Ofufuza Omwe Amaphunzira Masekha. Kuthamangitsidwa 1995; 92: 1720.