Chimene Chingawatsogolere Kuwonjezera Mowopsya wa Mtima
Ngakhale kuti maholide akuyenera kudzazidwa ndi chimwemwe cha banja ndi abwenzi komanso nthawi zabwino, aliyense amene ali ndi matenda a mtima-kapena amene ali ndi chiopsezo chachikulu cha matenda a mtima - maholide m'malo mwake akhoza kukhala nthawi yapadera.
Kafukufuku wambiri wasonyeza kuti nthawi ya maholide a nyengo yozizira sizingowonjezereka mavuto a mtima, koma zikachitika zimakhala zoopsa .
Mwezi wa December ndi January ndi owopsa kwambiri kwa anthu omwe ali ndi matenda a mtima. Ndipo malinga ndi kafukufuku wa 2004 omwe adafalitsidwa mu Circulation , masiku atatu omwe anthu amafa ndi matenda a mtima ndi Dec. 25, Dec. 26, ndi Jan. 1.
N'chifukwa Chiyani Maholide Ali Pangozi Pamtima Wanu?
Chifukwa chake nthawi ya tchuthi ndi nthawi yoopsa kwambiri ya mtima ikukangana pakati pa akatswiri. Koma poyesera kufotokozera cholakwika, akatswiri ali ndi zambiri zomwe zingayambitse kusankha. Ndipotu, chiopsezo chachikulu cha mtima chokhudzana ndi maholide chimakhala chowonekera chifukwa cha zinthu zosiyanasiyana zomwe zimagwirira ntchito palimodzi.
Maholide ndi Kuopsa kwa Kugonjetsa Mtima
Kupweteka kwa mtima kumatenda chifukwa cha mavuto ambiri a mtima omwe amachitika pa maholide.
Mavuto a mtima amayamba chifukwa cha matenda otchedwa coronary syndrome, kapena ACS . ACS imachitika pamene chipika cha atherosclerotic mu mitsempha yowonongeka mwadzidzidzi chimatuluka, ndipo magazi amayamba kumangika pa malo a chidikhacho.
Ngati chovalacho chimasokoneza mitsempha yonse, matenda a mtima wathunthu (otchedwa STEMI ) amapezeka. Ngati kusalidwa kuli kosakwana, ndiye kuti wodwalayo amavutika ndi "mtima" wodwala ( NSTEMI ), kapena angina wosakhazikika . Zigawo zonse za ACS zimaonedwa ngati zoopsa zachipatala, ndipo ngati mankhwala akuchedwa, kuwonjezeka kwa mtima kapena imfa kungatheke.
Mwinanso, chifukwa chake ACS imakhala yofala pa nthawi ya tchuthi ndikuti nyengo ya tchuthi imakhala ndi "zovuta" za ACS - ndiko, ndi zochitika zomwe zingayambitse kutaya kwa chipika. Nazi zina zomwe zimayambitsa ACS zomwe zimakhala zofala kwambiri pa maholide kuposa nthawi zina. Ngakhale mndandandawu ukutsindika zoopsa zomwe timaziwona makamaka pa nthawi yozizira, kumbukirani kuti zingapo zingakhale zovuta zowonjezera, kapena ndi chochitika chilichonse chofunika m'moyo wanu:
- kutentha kwa nyengo yozizira
- kuwonetseredwa mwadzidzidzi ndi mphamvu zosavuta, monga chipale chofewa
- kuvutika maganizo , komwe kumakhala kofala komanso nthawi zambiri pamasiku a maholide
- kukhala pansi pa miyezi yozizira
- kudwala, makamaka chimfine , chomwe chingabweretse kusintha kwa mitsempha ya magazi
- kuwonjezera pa chakudya, mowa ndi / kapena fodya
- kutentha kwapakhomo, monga utsi wa ndudu, kapena malo osungiramo moto olemba nkhuni
Zonsezi mwachiwonekere zimapangitsa kuti munthu azivutika kwambiri ndi matenda a mtima omwe amapezeka pa maholide.
Maholide ndi Mtima Walephera
Anthu omwe ali ndi vuto la mtima - mkhalidwe umene mtima sungathe kugwira ntchito mokwanira kukwaniritsa zosowa zonse za thupi - ndizoopsa kwambiri pa nthawi ya tchuthi .
Zifukwa zomwe zimafooka pamtima nthawi zambiri za maholide zimakhala zofanana ndi zifukwa zomwe zimapweteketsa mtima. Izi zimaphatikizapo kuwonetsa ozizira, kuthamanga mwadzidzidzi (makamaka atasiya kuchita zinthu zolimbitsa thupi), kuwonetsa ku "matenda ozizira" monga chimfine, ndi zowonjezera.
Kuwonjezera apo ndi vuto lapadera ngati muli ndi vuto la mtima. Kudya zakudya zamchere ndizodziwika kuti anthu amafunika kupita kuchipatala chifukwa cha kuchepa kwa mtima, makamaka pa nthawi ya maholide, monga kukhala ndi zakumwa zina zochepa.
Maholide ndi Imfa ya Cardiac
Sikuti mavuto amtima amapezeka nthawi zambiri pa maholide, koma pamene mavuto a mtima amapezeka amapezeka kuti amafa.
Palibe yemwe ali wotsimikiza pa chifukwa cha izi, koma chifukwa chowoneka kwambiri ndi umunthu waumunthu.
Kukhala ndi vuto la mtima sikuli bwino, koma kodi ndi nthawi yanji yomwe sizingakhale bwino kuposa nthawi ya maholide? Sikuti kungokhala ndi vuto la mtima kumasokoneza zokondweretsa zanu zokhazokha, komabe zingasokoneze moyo wa okondedwa anu ndi abwenzi anu omwe agwira ntchito mwakhama ndikuyenda patali kuti apange maholide abwino. Ndi zophweka, panthawiyi, kunyalanyaza zizindikilo zomwe zingathandize kuti ayambe kufufuza ndi kuchiza msanga. Nthawi zambiri, anthu omwe akudwala matenda a mtima pa maholide amadzidalira okha kuti akungoganizira za zizindikiro zawo, kapena amawabweretsera vuto la m'mimba, kapena amadzipatula okha kuti asafunefune chithandizo chamankhwala mwamsanga. (Kunyalanyaza zizindikiro za mtima, mwa njira, makamaka pa nthawi ya tchuthi, zikuwoneka kuti ndizofala pakati pa akazi kuposa amuna.)
Panthawi yomwe zizindikiro sizingathetsedwe, kapena nthawi yomwe okondedwa anu angakuuzeni ndikukuonani kuti mukukumana ndi mavuto, mwina nthawi yayitali kwambiri kuti muteteze chiwonongeko.
Chifukwa chakuti ndi maholide sizitanthauza kuti sizingakhale mtima wanu. Ndipotu, monga taonera, chifukwa chakuti ndi maholide, ndizovuta kukhala mtima wanu. Nthawi zonse muzitengera zizindikiro za mtima zakuya makamaka makamaka pa nthawi ya tchuthi.
Chidule
Matenda a mtima-ndi imfa yochokera m'mabvuto a mtima-amakhala ovuta nthawi ya maholide a chisanu kuposa nthawi ina iliyonse. Mungathe kuchepetsa vuto lanu lokhala ndi mavuto a mtima wa tchuthi poteteza zovuta zomwe zimawabweretsa, podziwa zizindikiro za matenda a mtima, komanso pochita zizindikiro zomwe mukuganiza kuti zikhoza kuchitika.
Zotsatira:
Kloner RA, Poole WK, Perritt RL. Pamene chaka chonse ndi imfa yowonjezereka kwambiri? Kufufuza kwa zaka 12 za anthu oposa 220,000 milandu. Kudutsa . 1999; 100: 1630-34.
Phillips DP, Jarvinen JR, Abramson IS, ndi al. Kufa kwa mtima kumakhala kozungulira kwambiri pa Khirisimasi ndi Chaka Chatsopano kuposa nthawi ina iliyonse: maholide ngati chiopsezo cha imfa. Kudutsa . 2004; 110: 3781-88.
Spencer FA, Goldberg RJ, Becker RC, Gore JM. Kugawidwa kwa nyengo kwapopopotopu yapachikapu m'kati mwachiwiri ya National Registry ya Myocardial Infarction. J Am Coll Cardiol . 1998 May; 31 (6): 1226-33.
Malo otetezera zachilengedwe. Zotsatira za Umoyo wa Breathing Wood Mtsi. 2007. http://www.epa.gov/burnwise/pdfs/woodsmoke_health_effects_jan07.pdf