Masewera a Masewera Angakhale ndi Zotsatira Zakale Kwambiri
Mwachidule
Zokambirana ndi kuvulala kwa mutu kumutu komwe kumachitika kuchokera ku zowawa ndi zowawa kwambiri kumutu. Kuvulala kwina kumutu kungawonekere kukhala kofatsa koma kafukufuku akupeza kuti zokambirana zingakhale ndi zotsatira zoopsa, zotha nthawi yaitali , makamaka kubwereza kumutu kwa mutu kapena zokambirana.
Zokambirana zimayambitsa vuto lalikulu la mutu pamene ubongo umayenda molimba mkati mwachangu.
Maselo a ubongo amatha moto nthawi yomweyo, mofanana ndi kulanda. Kafukufuku wina amasonyeza kuti odwala omwe amavutika maganizo amawoneka kuti ali ndi ntchito za ubongo za anthu ku coma.
Zokambirana zingabwere chifukwa cha kugwa kumene mutu umagunda pa chinthu kapena chinthu chosuntha chimagunda mutu. Kuwongolera mwadzidzidzi monga kupweteka kumene kumapangitsa mutu (ngati nkhonya kumbali ya nkhope) kumakhala kovuta kutulutsa chidziwitso. Komabe, mtsuko waukulu pambali iliyonse ukhoza kutulutsa chidziwitso.
Mu 2004, deta yasonkhanitsidwa kuchokera ku mutu wa telemetry womwe umagwiritsidwa ntchito mu maphunziro a NFL zomwe anapeza kuti 58 mwa 623 (9,3%) a mpira wa masewera ochita masewera olimbitsa thupi omwe adakumananso ndi chidziwitso adasowa chidziwitso.
Zizindikiro ndi Zizindikiro
- Zizindikiro Zoyambirira Zophatikizira Zingakhalepo :
- Kusokonezeka
- Kusokonezeka
- Kutaya kwaiwala
- Kusadziŵa
- Kukula kofanana kwa ana
- Mutu
- Chizungulire
- Tinnitus
- Nausea
- Kuthamanga
- Masomphenya amasintha
- Zisonyezero Zosatha Zitha Kuphatikizapo :
- Kusokoneza maganizo pamtima
- Kusalongosoka kovuta
- Kukhumudwa
- Kusokoneza tulo
- Kusintha kwa umunthu
- Kutopa
Masewera a Masewera Okhudzana ndi Kuvutika Maganizo ndi Zosowa Zoganizira
Kusokonezeka maganizo ndi chimodzi mwa zizindikiro zambiri zomwe ochita masewera amatsata pambuyo pa zokambirana. Ndipotu, kafukufuku wina amapeza kuti kudwala kwapweteka kwa odwala matenda opweteka kwambiri kumakhala kotsika kwambiri kuposa 40 peresenti.
Kafukufuku wochuluka awonetsanso mgwirizano pakati pa mbiri ya kuvulala kwa ubongo ndi mwayi wopambana wa kuvutika maganizo kwakukulu mtsogolo.
- Kafukufuku wina wopikisana ndi akatswiri othamanga ochokera ku Montreal Neurological Institute ya University of McGill adatanthauzira mfundo zachisokonezo kwa ochita maseŵera omwe akhala ndi zokambirana. Mayesero ojambula opangidwa ndi MRI ogwira ntchito pa maseŵera omwe anali ndi kuvutika maganizo pamapeto pake anawonetsa ndondomeko yomweyo ya ubongo monga odwala omwe akuvutika maganizo kwambiri.
- Kafukufuku wina anapeza kuti anthu 2,552 othawa pantchito othamanga mpira, oposa 11 peresenti ya anthu omwe ali ndi mbiri ya maulendo angapo amakhalanso ndi matenda ovutika maganizo. Osewera amalemba zokambirana zitatu kapena zingapo zapitazo amakhala oposa katatu kuti azindikire kuti ali ndi vuto lopweteka kuposa omwe alibe mbiri yotsutsana.
- Kafukufuku wofufuza pa yunivesite ya Illinois ku Chicago College of Medicine anapeza kuti kusintha kwakukulu mu nkhani yoyera ya ubongo wa odwala omwe akuvulazidwa pamutu, ndi kuvulala kwakukulu kwa mutu kumasonyeza kusintha kwakukulu. Kusintha kumeneku kumagwirizana ndi zoperewera zamalingaliro pakuganiza, kukumbukira, ndi kusamala.
Anaonanso kuti kuvulala kwina kumutu kunayambitsa kuwonongeka kwa kunja kwa mitsempha (mzere wa myelin wa axon), womwe ukhoza kukonzedwa, koma kuvulala kwa mutu kumapangitsa kuwonongeka kwa axon yokha, yomwe siingatheke khalani okonzeka mosavuta. Ngati a axon akulekanitsidwa, nkokayikitsa kuti ikhoza kukonza yokha.
Kukambirana ku Skiers ndi Snowboarders
Akatswiri ofufuza ku Canada anapeza kuti kuchitika kwa mimba ya msana ndi kuvulala kwa ubongo kukuoneka kuti ikukulirakulira padziko lonse lapansi. Iwo adanena kuti kuwonjezeka kwa chiwerengero cha kuvulala kumaphatikizapo kuwonjezeka ndi kuvomereza kuthamanga kwakukulu pamtunda komanso kuyenda mofulumira, monga kulumpha ndi kupotoza.
Ananenanso kuti kuvala chisoti kungachepetse chiopsezo cha kumutu kwa 60 peresenti ndipo amalimbikitsa kwambiri helmets kwa achikwera ndi okwera ndege.
Chithandizo choyambira
Ngati mukumva ululu uliwonse, samitsani ntchitoyi ndipo funsani kuchipatala. Ngakhale ngati mukuganiza kuti ndiwetupa pamutu, zikhoza kukhala zovuta ngati mutabwerera kumaseŵera.
Malinga ndi kafukufuku Mark Lowell, kulola wothamanga kuti abwerere kusewera mofulumira pambuyo povulaza mutu uliwonse kumawonjezera mwayi wawo wa kuvulala koopsa kwa ubongo. Chifukwa zizindikiro za kukangana mofatsa - chisokonezo, kusokonezeka, ndi kukumbukira kukumbukira - zingatheke mkati mwa mphindi zingapo ndipo sizitchulidwa ndi wothamanga, othamanga nthawi zambiri amaloledwa kupitiriza kusewera kapena kubwerera ku masewera asanakhale ndi nthawi yabwino kuchiza.
Kuyesa ndi kuyesa
Kusankha pamene wothamanga ayenera kubwerera ku masewera atatsalira zotsutsana ndi nkhani yotsutsana m'magulu achipatala. Komabe, mapulojekiti osiyanasiyana amapitiliza kuphunzira zambiri zokhudzana ndi kukambirana ndi kuwunika.
Mu 2010 ochita kafukufuku pa Dipatimenti ya Mankhwala a Yunivesite ya Michigan ndi ofunikira, anayamba njira yosavuta komanso yotsika mtengo yoganizira nthawi yomwe ingathandize othamanga omwe akuvulazidwa pamutu kwambiri.
Ofufuza pa yunivesite ya Pittsburgh ya Sports Medicine Center anakonza pulogalamu ya pakompyuta, kafukufuku wamasewero ndi kafukufuku wamaganizo, kapena imPACT, yomwe imakumbukira momwe wothamanga amakumbukira, nthawi yogwira ntchito komanso nthawi yogwira ntchito kuti athandizire kudziwa ngati wothamanga angabwerere bwanji masewera atapweteka mutu.
Zoyesero zotsatila zazomwe zimayambira pachiyambi cha nyengo. Amabwezeranso wothamanga aliyense amene amathandiza kuvulaza mutu kapena kukambirana. Zotsatira za kuyezetsa zimapereka chidziwitso chowoneka ngati wothamanga ali wathanzi wokwanira kuti abwerere. Pulojekiti ya ImPACT ikugwiritsidwa ntchito ku masukulu ambiri ndi masukulu akuluakulu, komanso National Football League ndi National Hockey League.
Kuchokera
Pellman, Concussion mu National Football League: mwachidule kwa akatswiri a maganizo, Neurosurgery 2004.
Jen-Kai Chenet al. Zokambirana za Neural za Zizindikiro za Kuvutika Maganizo Pambuyo Phunziro M'maseŵera Achimuna Ndi Zizindikiro Zotsutsa Zosakanikirana, Makalata a General Psychiatry. 2008; 65 (1): 81-89.
Kraus MF, et al. Nkhani yoyera umphumphu ndi kuvomereza mu kuvulala koopsa kwa ubongo: kusokoneza zojambula zojambula zojambula. Ubongo. 2007 Oct; 130 (Pt 10): 2508-19. Epub 2007 Sep 14.
Ackery, et al. Kuonongeka kwapadziko lonse kwa mutu ndi msana zavulala mumapiri a alpine ndi snowboarding. Kupewa Kuvulaza 2007; 13: 368-375.
Kukambirana Kowonongeka ndi Kuopsa kwa Kuvutika Maganizo mu Ochita Masewera a Mipingo Yopuma pantchito. Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita. 39 (6): 903-909, June 2007.