Phunzirani momwe mungazindikirire zokhumudwitsa kapena kuvulaza mutu wina
Kuvulala pamutu ndi kukambirana kungawone ngati zodetsa nkhaŵa zomwe zimangopweteka akatswiri ochita masewera, koma zoona ndizo kuti aliyense amene amasewera masewera angakhale ndi mutu pamutu. Ngakhale kuti kuvulala kwakukulu kumutu sikuli koopsa, kafukufuku akukula akugwirizanitsa masewera a masewerawa ndi zotsatira zoopsa, kuphatikizapo kuvutika maganizo ndi kukumbukira.
Zokambirana pa nkhaniyi zikupitirirabe, koma ngati mumasewera masewera, izi ndi zomwe muyenera kudziwa zokhudza kuvulala kwa mutu ndi zokambirana.
Mtundu wa Masewera Mutu Kumutu
Kuvulala pamutu kumaseŵera kumakhala ndi maphokoso ochepa ndi zovulaza ku vuto lalikulu la mutu. Koma ngakhale kupuma pang'ono kungasandulike kukhala chinthu choyipa kwambiri, choncho nkofunika kudziwa za mitundu yosiyanasiyana ya kuvulala kwa mutu ndi choti muchite ngati mukuganiza kuti muli ndi imodzi.
Kuvulala kwakukulu kwa masewera olimbitsa thupi ndi:
- Masewero a Masewera
Kukambirana ndi mtundu wofala kwambiri wa kuvulaza mutu kumutu. Kukambirana kungaoneke kukhala kofatsa, koma kafukufuku akupeza kuti kukambirana mobwerezabwereza kungakhale ndi zotsatira zoopsa, za nthawi yaitali. - Epidural Hematoma
Epidural hematoma imagawa pakati pa chigaza ndi ubongo zomwe zingathe kuchitika pamene chisonkhezero chimayambitsa magazi kuti aumbe pakati pa fupa ndi chophimba choteteza ubongo. Kuopsa kwake kwa epidural hematoma kunamveka bwino pamene mtsikana wotchuka Natasha Richardson anamwalira chifukwa cha kuvulazidwa kwa mutu pamutu pa ngozi ya skiing.
Ikani Zizindikiro ndi Zizindikiro Zowopsa
Zizindikiro za kuvulazidwa kwakukulu sizimawoneka nthawi yomweyo. Phunzirani kuzindikira zizindikiro zowonongeka kwa mutu ndi chithandizo choyambirira chothandizira masewera.
Mutu Wopweteka
Zonsezi zimakhala zovuta, ndipo kunyalanyaza zizindikiro ndi zizindikiro za mgwirizano kumawonjezera chiopsezo chozunzika wina, kuvulazidwa pamutu kwambiri - ngakhale kuwonongeka kwa ubongo ndi kuvutika maganizo.
Kuwongolera Kufufuza, Polinga, ndi Malamulo
Monga momwe kafukufuku akupitilira kudziwunikira kwambiri masewera olimbitsa thupi ndi zina zovulala pamutu, malamulo ndi malamulo omwe amachititsa masewera ambiri (akatswiri ndi ena) amayang'anitsitsa nthawi zonse ndikusintha. Zofukufuku zikupitirizabe kupeza zotsatira zochititsa chidwi zomwe zikusonyeza kuti zotsatira za ubongo za kuvulala kwa ubongo zingakhale zazikulu kuposa momwe zinaganiziridwa poyamba, kuphatikizapo chiopsezo chowonjezeka cha kupsinjika maganizo, vuto la kukumbukira, ndi zolakwika zina zamaganizo.
- Kusintha Kwachikhalidwe Pambuyo Pakuvulaza Kumutu
Chakumayambiriro kwa 2007, ofufuza a Chicago College of Medicine adanena kuti pakupeza kusintha kwakukulu mu nkhani yoyera ya ubongo wa odwala omwe anavulala pamutu omwe akugwirizana ndi kusokonezeka kwa maganizo pakuganizira, kukumbukira ndi kusamala. - Sukulu Yapamwamba Maseŵera Amayi Atsikana Mipikisano Yambiri
Mu 2007, ofufuza anapeza kuti osewera mpira wa masewera a sekondale amatsata 68% kuposa momwe amachitira masewera a amuna; Masewera a basketball a mtsikana anali ndi masewera oposa atatu kuposa anyamata. - Malangizo atsopano a Kuvulaza Mutu ndi Kugonjetsa Mitu ya Achinyamata
Mu 2009, bungwe lina la maopaleshoni a m'magazi linalimbitsa malingaliro awo pokhudzana ndi chisamaliro cha masewera achichepere akuti, "Ndizovuta kwambiri kuti atsimikizire mwamsanga kuopsa kwa kuvulala kwa mutu kumene kumawopsa kwambiri kuti apitirize kusewera kuti awonedwe ngati otetezeka."
- Bungwe la Congress likuononga Mutu Waumphawi mu Pro Football
Komanso mu 2009, omwe kale anali a NFL, olamulira ndi olemba malamulo adawonekera pamaso pa Komiti ya Malamulo ya Nyumba kuti akambirane zotsatira za kuvulala kwa mutu ku NFL ndi kudziwa ngati NFL ikuchita mokwanira kuteteza ochita masewerawo.Patangotha masabata angapo pambuyo pa kumvetsera, NFL inalengeza kuti angafunikire akatswiri a sayansi ya sayansi kuti ayese wosewera mpirawo asanayambe kubwerera kumunda.
Masewero a Masewera ndi Kupewa Kuvulaza Mutu
Zida Zopereka Masewera
Akatswiri amavomereza kuti masewera otetezera masewera angachepetse ngozi yowonjezereka yambiri kuphatikizapo kuvulala kwakukulu.
- Masewera a Masewera
Kuvala chisoti choyenerera bwino ndi chimodzi mwa zinthu zofunika kwambiri zotetezera wothamanga yemwe amatha kuvala kuti achepetse chiopsezo chachikulu chakumutu.
- Alonda a Mlomo - Mouth Protection
Alonda a pamlomo amapereka chithandizo ndi padding ndipo amachepetsa chiopsezo cha mutu, kuvulala pamutu ndi pakamwa.
Kukambirana ndikuyesa ndi kuyesa mu masewera
Kuwongolera kukambirana, komanso kudziwa momwe wothamanga ayenera kubwerera, kumakhalabe nkhani yotsutsana pakati pa zamankhwala. Pachifukwa ichi, wothamanga aliyense amene akudwala kuvulaza mutu yemwe amachititsa zizindikiro zonse za kugonana ayenera kusiya kuyimba ndi kulandira kafukufuku wamankhwala. Wosewera aliyense ali ndi chidziwitso chilichonse kapena amodzi akuvulaza amnesia, ayenera kufunafuna chithandizo chamankhwala mwamsanga.
- Kuyezetsa Mutu kwa Mavuto Aakulu a Mutu
Mayeso ophwekawa angakuthandizeni kuzindikira vutoli ndikudziwitsani ngati wothamanga ayenera kuloledwa kubwerera kusewera. - ImPACT
Ofufuza pa yunivesite ya Pittsburgh ya Sports Medicine Center anapanga pulogalamu ya pulogalamu yotchedwa Immediate Post-Concussion Assessment ndi Symptom Testing System, kapena ImPACT, yomwe imapereka makosi ndi chiyeso chokwanira ngati wothamanga ali ndi thanzi labwino kuti abwererenso pamutu kuvulala.
Masewera a Masewero a Masewera
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